Dumbbell Alternate Kɛrɛfɛ Press
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Pengenalan kepada Dumbbell Alternate Kɛrɛfɛ Press
Dumbbell Alternate Side Press ye fanga degecogo ɲuman ye min bɛ ɲɛsin fɔlɔ kamankunw ma, ka sɔrɔ fana ka kɔnɔnatumuw sen don a la ani ka farikolo bɛɛ lajɛlen balansi ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn mɔgɔ fanga n’a ka muɲuli ma. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka kɛ sababu ye ka farikolo fanga bonya, ka sanfɛla fanga bonya ani ka jɔcogo ɲuman sɔrɔ, o de y’a to a ye sugandili ye min ka di farikoloɲɛnajɛ kanubagaw ye.
Melakukan: Panduan Langkah demi Langkah Dumbbell Alternate Kɛrɛfɛ Press
- Aw bɛ aw bolokɔniw ɲɛsin ɲɔgɔn ma ani ka aw kɔkiliw biri ni degere 90 ye.
- Aw bɛ mansin kelen gɛrɛntɛ ka taa san fɛ fo aw bolokɔni ka janya ka ban, aw bɛ mansin tɔ kelen to a kamankun na.
- Aw bɛ bolokɔni janyalen jigin ka segin a daminɛyɔrɔ la ka sɔrɔ ka mansin tɔ kelen gɛlɛya ka taa san fɛ o waati kelen na.
- Aw bɛ segin nin lamaga-lamagali in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw kɔnɔna to a ka baara la ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Alternate Kɛrɛfɛ Press
- **Mɔgɔ minɛcogo ɲuman**: Aw bɛ mansin minɛ ni minɛni gɛlɛn ye nka aw kana u digidigi ka ɲɛ kojugu. Aw bolokɔniw ka kan ka ɲɛsin aw farikolo ma a daminɛyɔrɔ la. Ni aw ye a minɛ cogo jugu la, o bɛ se ka kɛ sababu ye ka bolokɔniw degun walima ka a jogin.
- **Lamaga-lamagali min bɛ kɔrɔsi**: Aw kana kɔrɔtɔ ka farikoloɲɛnajɛ kɛ. Lamaga dɔɔni dɔɔni ani min bɛ kɔrɔsi, o ye fɛnba ye walasa ka farikolo yɔrɔ laɲininenw baara ka ɲɛ. Aw kana baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta; o nɔ na, aw bɛ aw sinsin baara kɛli kan ni aw farikolo fanga ye.
- **Finakilidacogo**: Misali wɛrɛ min ka teli ka kɛ, o ye ka ninakili minɛ farikoloɲɛnajɛ kɛtuma na. Aw ye aw hakili to a la ka ninakili bɔ ni aw bɛ mansin digi sanfɛ ani ka fiɲɛ sama ni aw bɛ a jigin ka segin duguma. Ninakili ɲuman bɛ dɛmɛ ka tansiyɔn sabati ani ka oksizɛni di farikolo yɔrɔw ma minnu bɛ baara kɛ.
- **Girinya bɛnnen**: Don
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Adakah pemula boleh lakukan Dumbbell Alternate Kɛrɛfɛ Press?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Alternate Side Press degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn, ani ka a lajɛ ni a kɛcogo bɛnnen bɛ kɛ walasa ka joginni bali. Nafa bɛ se ka kɛ daminɛbagaw bolo ka u yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila k’u ka foroko kɔlɔsi n’u bɛ baara daminɛ. I n’a fɔ farikoloɲɛnajɛ tɔw bɛɛ, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u girinya kan dɔɔni dɔɔni ni u fanga bɛ ka bonya.
Apakah variasi umum bagi Dumbbell Alternate Kɛrɛfɛ Press?
- Dumbbell Arnold Press (Dumbbell Arnold Press): Nin cogo in na, i bɛ daminɛ ni dumbbells ye i kamankun na nka i bolokɔnincininw bɛ i ɲɛsin i ma, o kɔ i bɛ i bolokɔniw wuli ni i bɛ digi sanfɛ walasa i bolokɔnincininw ka ɲɛsin yɔrɔ wɛrɛ ma lamaga sanfɛ.
- Dumbbell Incline Press (Dumbbell Incline Press): O bεε bε kε bεnkansεbεn kan, ka disi sanfɛla laɲini ka fara kamankunw kan.
- Dumbbell Neutral Grip Shoulder Press (Dumbbell Neutral Grip Shoulder Press): O fɛn caman ɲɔgɔnna in na, dumbbellw bɛ digi sanfɛ ni grip neutre ye, o kɔrɔ ye ko bolokɔniw bɛ ɲɛsin ɲɔgɔn ma, o bɛ se ka dɛmɛ ka deltoids (deltoids) don ɲɔgɔn na kosɛbɛ.
- Dumbbell Seated Shoulder Press (Dumbbell Seated Shoulder Press): Nin farikoloɲɛnajɛ in bɛ kɛ ni i sigilen don, o bɛ se ka dɛmɛ don ka kamankunw fasaw bɔ ɲɔgɔn na ani ka dɔ bɔ dɛmɛ hakɛ la ka bɔ farikolo duguma.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Alternate Kɛrɛfɛ Press?
- Dumbbell Shoulder Press (Dumbbell Shoulder Press): O bɛ Dumbbell Alternate Side Press (Dumbbell Alternate Side Press) dafa ni a bɛ sinsin kamankun fasaw kan, olu fana bɛ baara kɛ kɛrɛfɛla digi waati la, o la, o bɛ kɛ sababu ye ka sanfɛla bɛɛ lajɛlen balansi ani ka sabati.
- Dumbbell Lateral Raise : Nin wale in bɛ Dumbbell Alternate Side Press dafa barisa a bɛ deltoids laɲini, kɛrɛnkɛrɛnnenya la lateral kunkolow, olu fana bɛ baara kɛ kɛrɛfɛ press waati la, o bɛ dɛmɛ ka farikolo ɲɛfɔli ni kamankun bonya bonya.
Kata kunci berkaitan dengan Dumbbell Alternate Kɛrɛfɛ Press
- Dumbbell kamankun digicogo caman ɲɔgɔnna
- Alternatif kɛrɛfɛ presse farikoloɲɛnajɛ
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin kamankunw ma
- Dumbbell ka presse alternatif
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Dumbbell farikoloɲɛnajɛw farikolo sanfɛla la
- Aw bɛ kɛrɛfɛla kamankun digidigi ɲɔgɔn falen-falen
- Dumbbell presse degeliw
- Sɔgɔsɔgɔninjɛ minnu bɛ kɛ ni dumbbells ye
- Dumbell presse min bɛ kɛ fan kelen fɛ.