Dumbbell Lying Pronated Grip Maltese Minɛ Isometric
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Pengenalan kepada Dumbbell Lying Pronated Grip Maltese Minɛ Isometric
Dumbbell Lying Pronated Grip Maltese Hold Isometric ye fanga degeli ye min bɛ disi, kamankunw ani bolokɔniw de laɲini fɔlɔ, ka sɔrɔ ka kɔnɔna fana sen don a la. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ danfaralenw ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka farikolo sanfɛla fanga bonya, ka farikolo muɲuli sabati, ani ka jɔcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Lying Pronated Grip Maltese Minɛ Isometric
- Aw bɛ aw kɔnɔbara don a la ka aw bolokɔniw kɔrɔta dɔɔni, ka u tilennen to, walasa mansinw ka bɔ duguma dɔrɔn. Nin ye i ka daminɛ jɔyɔrɔ ye.
- Sisan, k’a sɔrɔ aw ma aw kɔkiliw biri, aw bɛ o jɔyɔrɔ in minɛ waati latigɛlen kɔnɔ, aw bɛ aw sinsin aw kamankun fasaw tali kan.
- Aw ye aw hakili to a la ka aw kɔ to yɔrɔ la min tɛ mɔgɔ si ta ani ka aw ɲɛw lajɛ duguma walasa aw kana degun.
- Aw kɛlen kɔ ka aw minɛ waati ɲininen na, aw bɛ aw bolokɔniw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la, ka lafiɲɛ, ka sɔrɔ ka segin o kan fo ka se seti hakɛ ɲininen ma.
Tips untuk Melakukan Dumbbell Lying Pronated Grip Maltese Minɛ Isometric
- Minɛcogo ɲuman: Misali min ka teli ka kɛ, o ye ka mansin minɛ ka ɲɛ. Aw bɛ aw jija aw minɛcogo ka gɛlɛn nka a kana siri kojugu, barisa o bɛ se ka kɛ sababu ye ka aw bolokɔniw ni aw bolokɔniw gɛlɛya kunntanw na. Dumbeniw ka kan ka minɛ cogo la min b’a to aw bolokɔnincininw ka siri bolokɔniw la walasa ka u minɛ ka ɲɛ.
- Lamaga-lamagali min bɛ kɔrɔsi: Nin isomɛtiri degeliw kunba ye ka minɛcogo sabatilen mara, min bɛ kɔrɔsi. Aw bɛ aw yɛrɛ tanga lamaga teliya walima lamaga-lamagali ma, barisa o bɛ se ka kɛ sababu ye ka farikolo degun walima ka jogin. O nɔ na, aw bɛ aw sinsin aw bolow jɔli kan ani aw farikolo yɔrɔw ka baara kɛ waati bɛɛ la
Dumbbell Lying Pronated Grip Maltese Minɛ Isometric Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Lying Pronated Grip Maltese Minɛ Isometric?
Dumbbell Lying Pronated Grip Maltese Hold Isometric farikoloɲɛnajɛ in ka bon kosɛbɛ, wa a bɛ farikolo sanfɛla fanga ni a kunbɛnni hakɛ ɲuman de wajibiya. A ka c’a la, a bɛ kɛ farikoloɲɛnajɛlamɔgɔw fɛ walima farikoloɲɛnajɛla ŋanaw fɛ. N’i ye daminɛbaga ye, a nafa ka bon i ka daminɛ ni fanga sabatili degeliw jɔnjɔnw ye sani i ka taa lamaga gɛlɛnw na i n’a fɔ nin. Aw ka kan ka aw fanga ni aw ka se ka fɛn caman kɛ dɔɔni dɔɔni walasa aw kana jogin. Nka, n’i jigi dalen bɛ ka nin wale in kɛ k’a lajɛ, n b’a fɔ i ye kosɛbɛ k’a kɛ baarakɛla degebaga dɔ ka kɔlɔsili kɔnɔ min bɛ se k’a lajɛ ko i b’a kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ. Aw ye aw hakili to a la tuma bɛɛ ka aw farikolo lamɛn ani aw kana a gɛlɛya ka tɛmɛ aw dan kan.
Apakah variasi umum bagi Dumbbell Lying Pronated Grip Maltese Minɛ Isometric?
- Dumbbell Lying Neutral Grip Maltese Hold Isometric: Nin fɛn caman ɲɔgɔnna in na, grip tɛ neutre ye, o bɛ se ka gɛlɛya hakɛ wɛrɛ di ani ka farikolo kulu suguya wɛrɛw lawuli.
- Dumbbell Lying Pronated Grip Maltese Hold Isometric with Leg Lift: Ni aw ye sen kɔrɔtalen fara farikoloɲɛnajɛ kan, o bɛ se ka dɔ fara a fanga kan ani ka aw farikolo kolomaw sen don a la kosɛbɛ.
- Dumbbell Lying Pronated Grip Maltese Hold Isometric with Resistance Bands: Ni aw ye resistance bands fara a kan, o bɛ se ka dɔ fara farikoloɲɛnajɛ fanga kan ani ka resistance suguya wɛrɛ di.
- Dumbbell Lying Pronated Grip Maltese Hold Isometric on Stability Ball: Ni aw ye farikoloɲɛnajɛ kɛ sabatili bolo kan, o bɛ se ka aw ka balansi gɛlɛya ani ka aw farikolo kolomaw sen don kosɛbɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Lying Pronated Grip Maltese Minɛ Isometric?
- Dumbbell Flyes : Dumbbell Flyes fana bɛ disi fasaw laɲini, nka a bɛ bɔ yɔrɔ wɛrɛ la, o bɛ dɛmɛ ka fanga ni farikolo ton min lamini ka ɲɛ, ani ka sɔgɔsɔgɔninjɛ di min bɛ se ka dɛmɛ ka dɔ fara Dumbbell Lying Pronated Grip Maltese Hold Isometric nafa kan.
- Dumbbell Pullover : Nin degeliw bɛ Dumbbell Lying Pronated Grip Maltese Hold Isometric dafa ni farikolo kuluw kɛlɛli ye, kɛrɛnkɛrɛnnenya la kɔ ni kɔfɛla, o bɛ se ka dɛmɛ ka balansi ni jɔli bɛɛ lajɛlen ɲɛ, ani ka dɔ bɔ joginni farati la.
Kata kunci berkaitan dengan Dumbbell Lying Pronated Grip Maltese Minɛ Isometric
- Dumbbell Sɔgɔsɔgɔninjɛ degeliw
- Prone Grip Dumbbell farikoloɲɛnajɛ
- Isometriki kamankunw degecogo
- Maltese Hold Dumbbell Degeliw
- Kamankunw barika bonya ni Dumbbells ye
- Pronated Grip Sɔgɔsɔgɔninjɛ farikoloɲɛnajɛ
- Dumbbell Lying Isometric Exercise (Dumbbell Lying) ka baara kɛ ni a ye
- Sɔgɔsɔgɔninjɛ farikolo jɔli degeliw
- Dumbbell Maltese Hold ka ɲɛsin kamankunw ma
- Isometric Dumbbell Workout ka ɲɛsin kamankunw ma