Dumbbell Sen Tilen Deadlift

• Bahagian Badan: Pinggang
• Peralatan: Alat latihan.
• Otot Utama: Erector Spinae, Gluteus Maximus
• Otot Sekunder: Hamstrings

Pengenalan kepada Dumbbell Sen Tilen Deadlift

Dumbbell Straight Leg Deadlift ye fanga degeli ye min bɛ ɲɛsin fɔlɔ kɔ duguma, kɔkolo ani kɔkiliw farikolo yɔrɔw ma. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u kɔfɛ cakɛda fanga bonya ani ka farikolo bɛɛ sabatili sabati. Ni aw ye o farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka aw ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka aw jɔcogo ɲɛ, ani ka kɔ joginw farati dɔgɔya.

Melakukan: Panduan Langkah demi Langkah Dumbbell Sen Tilen Deadlift

• Aw bɛ aw kɔ tilennen to ani ka aw senw kɔrɔta dɔɔni, aw bɛ aw biri dɔɔni dɔɔni aw cɛmancɛ la ka mansinw jigin ka taa duguma.
• Aw bɛ taa yɔrɔ min na aw ka se ka fɛn caman kɛ, nka aw bɛ aw jija ka aw kɔ tilennen to a kana kɛ bulama ye.
• Aw bɛ aw jɔ dɔɔni lamagacogo jukɔrɔ, o kɔ aw bɛ aw farikolo kɔrɔta dɔɔni dɔɔni ka segin a jɔyɔrɔ la, ka aw kɔkiliw gɛlɛya ka taa ɲɛfɛ ani ka aw kɔkiliw digidigi sanfɛ.
• Aw bɛ segin o lamagacogo kan seginkanni hakɛ ɲininen na, ka aw jija ka a cogo bɛnnen mara a bɛɛ la.

Tips untuk Melakukan Dumbbell Sen Tilen Deadlift

• **Aw kana aw kɔ janya kojugu**: Mɔgɔw ​​bɛ fili min kɛ tuma caman na, o ye ka u kɔ kuru wuli sanfɛ, o bɛ se ka kɛ sababu ye ka kɔ duguma jogin. O nɔ na, ​​aw bɛ aw sinsin aw kɔkiliw digidigi kan ani ka aw senkɔniw kɔrɔta ka taa ɲɛfɛ walasa kɔkolo tɛ kɛ fɛn ye min tɛ fɛn wɛrɛ ye.
• **A’ ye girinyaw kɔlɔsi**: Aw kana a to dumbbells ka aw ka lamagacogo kɔlɔsi. A ka nɔgɔn ka a to u ka i sama ka jigin joona, nka o bɛ se ka kɛ sababu ye ka i jogin. O nɔ na, ​​aw bɛ girinyaw jigincogo kɔlɔsi, ani ka a kɛlɛ

Dumbbell Sen Tilen Deadlift Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Sen Tilen Deadlift?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Straight Leg Deadlift degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw jira fɔlɔ walasa ka a dɔn ko fɛɛrɛ ɲuman bɛ kɛ. Nin farikoloɲɛnajɛ in bɛ senkɔniw ni kɔ dugumayanfan de laɲini, o la a nafa ka bon ka aw janto aw yɛrɛ la walasa aw kana degun walima ka jogin.

Apakah variasi umum bagi Dumbbell Sen Tilen Deadlift?

• Dumbbell Romanian Deadlift: Nin fɛn caman ɲɔgɔnna in bɛ sinsin kɔkolo hinge lamagacogo kan, ka senw kɔrɔta dɔɔni ani ka dumbbellw jigin ka surunya senw na.
• Dumbbell Sumo Deadlift: O fɛn caman ɲɔgɔnna in na, i bɛ jɔyɔrɔba ta ka dumbbell minɛ ni i bolo fila ye i senw cɛ, ka kɔnɔna cɛmancɛw ni kɔkiliw laɲini.
• Dumbbell Deadlift with Row: O bεε bε farikolo sanfɛla yɔrɔ dɔ Fàra a kan ni jεkulu dɔ Dòn a la deadlift lamaga-lamagali sanfɛla la.
• Dumbbell Stiff Leg Deadlift (Dumbbell Stiff Leg Deadlift): Nin fɛn caman ɲɔgɔnna in ni sen tilennenw deadlift bɛ tali kɛ ɲɔgɔn na nka senw tilennen don pewu, o bɛ sinsin kosɛbɛ senkɔniw kan.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sen Tilen Deadlift?

• Glute Bridges fana bɛ Dumbbell Straight Leg Deadlifts dafa bawo u bɛ glutes ni hamstrings laɲini fɔlɔ, ka kɔfɛ cakɛda fanga bonya min nafa ka bon kosɛbɛ walasa ka baara kɛcogo ɲuman sɔrɔ deadlifts la.
• Rumani Deadlifts ye dafalen dafalen wɛrɛ ye bawo u bɛ kɛrɛnkɛrɛnnenya la kɔkolo ni kɔ duguma laɲini, i n’a fɔ Dumbbell Straight Leg Deadlifts, nka u bɛ kɔkolo ni sanfɛla farikolo fana sen don, o bɛ farikoloɲɛnajɛ kɛ min bɛ se ka kɛ fɛn bɛɛ ye.