Dumbbell Sigilen bɛ a kamankun wɛrɛ la
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Dumbbell Sigilen bɛ a kamankun wɛrɛ la
Dumbbell Seated Alternate Shoulder farikoloɲɛnajɛ ye fanga sabatili farikoloɲɛnajɛ ye min bɛ ɲɛsin fɔlɔ deltoids, triceps ani sanfɛ farikolo yɔrɔw ma. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a ɲini ka u farikolo sanfɛla fanga bonya, ka farikolo balansi ɲɛ, ani ka jɔcogo ɲuman sabati. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ bawo a bɛ sira di bolo kelen-kelen bɛɛ ka degeliw ma, ka dɛmɛ don ka farikolo balanbaliya fɛn o fɛn ɲɛnabɔ, wa a bɛ se ka don farikoloɲɛnajɛ kɛcogo bɛɛ la nɔgɔya la a ka baarakɛcogo caman n’a nafa kosɔn.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen bɛ a kamankun wɛrɛ la
- Aw bɛ aw kɔ to ka gɛlɛya sigilan kan ani ka aw senw kɛ duguma walasa a ka sabati.
- Aw bɛ dɔlɔminnan kelen kɔrɔta dɔɔni dɔɔni sanfɛ fo aw bolokɔni ka janya ka ban, ka sɔrɔ ka mansin tɔ kelen to a kamankun na.
- Aw bɛ mansin kɔrɔtalen jigin ka segin a daminɛyɔrɔ la ni teliya ye min bɛ se ka kɔrɔsi.
- Aw bɛ segin o lamaga kan ni bolokɔni tɔ kelen ye, ka ɲɔgɔn falen-falen kɛ fan kelen-kelen bɛɛ ni ɲɔgɔn cɛ walasa ka segin hakɛ ɲininen sɔrɔ.
Tips untuk Melakukan Dumbbell Sigilen bɛ a kamankun wɛrɛ la
- Lamagacogo min bɛ kɔrɔsi: I yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walima ka mansinw wuli sanfɛ ni duguma. O nɔ na, aw bɛ girinyaw kɔrɔta ani ka u jigin dɔɔni dɔɔni, ka u kɔlɔsi. O bɛna a to aw kamankunw bɛ baara kɛ, aw kɔ walima aw bolokɔniw tɛ.
- Kisɛya ɲuman: I ka girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Ni girinya ka bon kojugu, aw bɛ se ka aw farikolo yɔrɔw degun walima ka aw farikolo cogoya tiɲɛ. Ni a ka nɔgɔn kojugu, aw tɛna aw kamankunw sen don a la ka ɲɛ.
- Lamagacogo dafalen: A nafa ka bon ka baara kɛ ni lamagacogo dafalen ye ni i bɛ mansinw kɔrɔta. Aw bɛ mansinw kɔrɔta fo aw bolokɔniw ka janya ka ban nka u kana siri kɔkili la,
Dumbbell Sigilen bɛ a kamankun wɛrɛ la Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen bɛ a kamankun wɛrɛ la?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Alternate Shoulder degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min man gɛlɛn kojugu, walasa i kana jogin. A nafa ka bon fana ka a kɛcogo ni a kɛcogo ɲuman dege walasa farikoloɲɛnajɛ in ka ɲɛ ani a tɛ mɔgɔ tɔɔrɔ. Daminɛbagaw bɛ se k’a fɛ ka nin degeliw daminɛ degelikɛnɛ dɔ walima farikoloɲɛnajɛla ŋana dɔ ka kɔlɔsili kɔnɔ.
Apakah variasi umum bagi Dumbbell Sigilen bɛ a kamankun wɛrɛ la?
- Dumbbell Seated Arnold Press: A tɔgɔ dara Arnold Schwarzenegger kan, o fɛn caman ɲɔgɔnna ye ka daminɛ ni dumbbells ye kamankun na ni bolokɔniw ɲɛsinnen bɛ i ma, ka sɔrɔ ka i bolow wuli ni i bɛ dumbbells digi sanfɛ.
- Dumbbell Seated Front Raise: Nin fɛn caman ɲɔgɔnna in na, sanni i ka dumbbellw kɔrɔta sanfɛ, i b’u kɔrɔta ka ɲɛ ka bɔ i ɲɛfɛ, ka kɛɲɛ ni duguma ye.
- Dumbbell Seated Lateral Raise (Dumbbell Seated Lateral Raise): O fɛn caman ɲɔgɔnna ye ka dumbbellw kɔrɔta ka ɲɛ ka taa aw kɛrɛw la, ka aw bolokɔniw kɔrɔta dɔɔni kɔkiliw la.
- Dumbbell Seated Rear Delt Raise (Dumbbell Seated Rear Delt Raise): O fɛn caman ɲɔgɔnna bɛ kɔfɛ deltoidw laɲini ni u bɛ biri dɔɔni k’u sigilen to ani ka dumbbellw kɔrɔta ka ɲɛ ka taa kɛrɛw la, ka kɔkiliw kɔrɔta dɔɔni.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen bɛ a kamankun wɛrɛ la?
- Barbell Upright Rows fana bɛ Dumbbell Seated Alternate Shoulder Press dafa n’u bɛ trapezius ni deltoid farikolow baara, o la, u bɛ dɔ fara kamankun fanga bɛɛ kan ani ka sabati min nafa ka bon presse lamagacogo la.
- Push-ups bɛ se ka kɛ farali ɲuman ye delinako la fana, barisa u tɛ kamankun fasaw dɔrɔn de don, nka u bɛ disi ni kɔnɔna fana baara, ka farikolo sanfɛla fanga bɛɛ lajɛlen sabati min bɛ se ka kɛ sababu ye ka baara kɛcogo ɲɛ Dumbbell Seated Alternate Shoulder Press kɔnɔ.
Kata kunci berkaitan dengan Dumbbell Sigilen bɛ a kamankun wɛrɛ la
- Dumbbell kamankun farikoloɲɛnajɛ
- Sìgiyɔrɔma ɲɔgɔn kɔ kamankunw degeliw
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin kamankunw ma
- Sigilen dumbbell kamankun farikoloɲɛnajɛ
- Aw bɛ kamankunw dege ɲɔgɔn na ni mansinw ye
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankunw ma
- Sigilen bɛ ɲɔgɔn falen-falen dumbbell shoulder exercise
- Fanga dege kamankunw na ni dumbbells ye
- Dumbbell sigilen kamankun farikoloɲɛnajɛ
- Sìgiyɔrɔma kamankun farikoloɲɛnajɛ ni mansinw ye.