Thumbnail for the video of exercise: Dumbbell Sigilen bɛ Close Grip Press

Dumbbell Sigilen bɛ Close Grip Press

Profil Latihan

Bahagian BadanBahu
PeralatanAlat latihan.
Otot UtamaDeltoid Anterior
Otot SekunderDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
AppStore IconGoogle Play Icon

Dapatkan perpustakaan latihan dalam genggaman anda!

Pengenalan kepada Dumbbell Sigilen bɛ Close Grip Press

Dumbbell Seated Close Grip Press ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ senkɔni saba ni farikolo filananw ma i n’a fɔ kamankunw ni disi. A ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma, a bɛ dɛmɛ don farikolo sanfɛla fanga bonya la, ka farikolo bonya sabati, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin degeliw in don u ka delinako la walasa k’u ka kɔrɔta seko ɲɛ, ka farikolo ɲɛfɔli yiriwa, ani ka baarakɛcogo lamagacogo dɛmɛ don o don ɲɛnamaya kɔnɔ.

Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen bɛ Close Grip Press

  • Aw bɛ aw senw to duguma ani ka aw kɔ digidigi kosɛbɛ sigilan kan walasa u ka sabati.
  • Aw bɛ dumɛriw digi dɔɔni dɔɔni sanfɛ fo aw bolokɔniw ka janya ka ban, nka u kana u datugu, ka sɔrɔ ka girinyaw to u gɛrɛ ɲɔgɔn na.
  • Aw bɛ aw jɔ sanfɛ dɔɔni, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
  • Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka aw yɛrɛ minɛ ani ka a cogoya ɲuman mara degeliw bɛɛ kɔnɔ.

Tips untuk Melakukan Dumbbell Sigilen bɛ Close Grip Press

  • Minɛcogo ɲuman: Aw bɛ mansin minɛ ka jɔ ni aw bolo fila ye, aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma, ani aw bolokɔniw ka siri girinya sanfɛla la. Misali min ka teli ka kɛ, o ye ka mansin minɛ ka ɲɛ, o bɛ se ka kɛ sababu ye ka a minɛ ka sabati ani ka joginni kɛ a la.
  • Lamagacogo min bɛ kɔlɔsi: Aw bɛ mansin jigin dɔɔni dɔɔni ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la. O kɔ, aw bɛ girinya segin san fɛ fo aw bolokɔniw ka janya ka ban nka u kana datugu. Aw kana teliya ka lamaga walima ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta, barisa o bɛ se ka kɛ sababu ye ka farikolo degun, wa a tɛ farikolo laɲinitaw minɛ ka ɲɛ.
  • Ninakilicogo : Aw bɛ ninakili don ni aw bɛ mansin jigin ani ka ninakili bɔ ni aw bɛ a gɛrɛntɛ

Dumbbell Sigilen bɛ Close Grip Press Soalan Lazim

Adakah pemula boleh lakukan Dumbbell Sigilen bɛ Close Grip Press?

Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Close Grip Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Aw bɛ dɔ fara a girinya kan dɔɔni dɔɔni ni fanga ni dannaya bɛ ka bonya. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, nafa b’a la fana ka kɛ ni mɔgɔ ye min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, min b’i bilasira cogo ni fɛɛrɛ ɲuman na.

Apakah variasi umum bagi Dumbbell Sigilen bɛ Close Grip Press?

  • Dumbbell Incline Close Grip Press: Ni aw ye farikoloɲɛnajɛ kɛ sigilan kan min bɛ wuli, aw bɛ se ka aw disi sanfɛla laɲini ka ɲɛ.
  • Dumbbell Decline Close Grip Press (Dumbbell Decline Close Grip Press): O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ decline bench kan, o min bɛ i disi duguma yɔrɔ laɲini.
  • Dumbbell Seated Close Grip Press with Rotation: Ni aw ye jiginni dɔ fara a kan lamaga sanfɛ, o bɛ se ka aw dɛmɛ ka aw disi fasaw minɛ ka bɔ yɔrɔ wɛrɛ la.
  • Single-Arm Dumbbell Seated Close Grip Press: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka i ka balansi ni i ka baarakɛcogo ɲɛ.

Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen bɛ Close Grip Press?

  • Tricep Dips : Tricep Dips bɛ Dumbbell Seated Close Grip Press dafa ni u bɛ sinsin triceps kan, olu ye farikolo filananw ye minnu bɛ kɛ Close Grip Press la. Ni aw ye aw senkɔniw barika bonya, aw bɛ se ka aw ka baara kɛcogo ɲɛ ani ka dɔ bɔ joginni farati la.
  • Push-ups: Push-ups ye farikolo girinya degeliw ye minnu bɛ disi ni senkɔniw fana laɲini, o ni Dumbbell Seated Close Grip Press bɛ tali kɛ ɲɔgɔn na. Ni aw ye push-ups don aw ka delinako la, o bɛ se ka aw farikolo ka baarakɛcogo fanga ni a ka balansi ɲɛ, ka fara farikolo muɲuli kan.

Kata kunci berkaitan dengan Dumbbell Sigilen bɛ Close Grip Press

  • Dumbbell Sɔgɔsɔgɔninjɛ degeliw
  • Sigilen ka Close Grip Press
  • Dumbbell Press ka ɲɛsin kamankunw ma
  • Kamankunw barika bonya ni Dumbbell ye
  • Da Grip Dumbbell Press (Dumbbell Press) ye
  • Dumbbell sigilen kamankun farikoloɲɛnajɛ
  • Dumbbell Seated Press Degeliw
  • Sɔgɔsɔgɔninjɛ Muscle Building ni Dumbbell
  • Dumbbell Exercice ka ɲɛsin kamankun fanga ma
  • Sigilen bɛ kamankun digi ni Dumbbell ye.