Dumbbell Jiginnen Bolo kelen Palm In Press
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Pengenalan kepada Dumbbell Jiginnen Bolo kelen Palm In Press
Dumbbell Standing One Arm Palm In Press ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ kamankunw ma, nka a bɛ senkɔniw ni kɔkolo fana kɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ k’u sanfɛla fanga n’u sabatili ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kosɛbɛ bawo a bɛ farikolo balansi sabati ni bolo kelen-kelen bɛɛ baara ye kelen-kelen, wa a jɔcogo bɛ dɔ fara a ka baara koloma kan ani farikolo bɛɛ lajɛlen ka ɲɔgɔndɛmɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Jiginnen Bolo kelen Palm In Press
- Aw bɛ mansin kɔrɔta fo ka se aw kamankun ma, ka aw kɔkili biri ani ka aw bolokɔni ɲɛsin kɔnɔna ma.
- Aw bɛ aw bolokɔni kɔrɔta san fɛ, ka mansin digidigi ka taa sanfɛla fan fɛ fo aw bolokɔni ka janya ka ban, ka sɔrɔ ka aw bolokɔni ɲɛsin kɔnɔna ma.
- Aw bɛ nin cogo in minɛ dɔɔni, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin ka jigin fo ka se aw kamankun janya ma.
- Aw bɛ segin nin lamaga in kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ wuli ka taa bolokɔni tɔ kelen na ka o wale kelenw kɛ.
Tips untuk Melakukan Dumbbell Jiginnen Bolo kelen Palm In Press
- Core Stability: Aw bɛ aw ka core sen don farikoloɲɛnajɛ bɛɛ la walasa ka balansi ni sabatili mara. O fana bɛna aw bali ka aw biri fan kelen fɛ, o ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka jogin.
- Lamaga-lamagali min bɛ kɔrɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. Lamaga dɔɔni dɔɔni ani ka a kɔlɔsi, o bɛna dɛmɛ ka farikolo yɔrɔw laɲini ka ɲɛ ani ka dɔ bɔ joginni farati la. Misali min ka teli ka kɛ, o ye ka fanga kɛ ka girinya kɔrɔta, sanni ka farikolo yɔrɔw minɛ.
- Ninakili: Aw kana aw ninakili minɛ abada farikoloɲɛnajɛ kɛtuma na. Aw bɛ fiɲɛ sama ni aw bɛ mansin jigin ani ka ninakili bɔ aw la
Dumbbell Jiginnen Bolo kelen Palm In Press Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Jiginnen Bolo kelen Palm In Press?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Standing One Arm Palm In Press farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka u yɛrɛ tanga jogin ma. Nin farikoloɲɛnajɛ in bɛ ɲɛsin fɔlɔ kamankunw ma, nka a bɛ baara kɛ ni senkɔniw ni kɔkolo fana ye. Nin ye gafe nɔgɔman ye min bɛ se ka kɛ senfɛ-senfɛ: 1. Aw bɛ aw jɔ ka ɲɛ ka aw senw bɔ ɲɔgɔn na fo ka se aw kamankun bonya ma. 2. Aw bɛ mansin minɛ aw bolo kelen na ka aw bolokɔni ɲɛsin aw fari ma. 3. Aw bɛ aw kɔkili ka surun aw fari la ani ka mansin kɔrɔta fo ka se aw kamankun ma. 4. Aw bɛ mansin digi sanfɛ fo aw bolokɔni ka janya ka ban, ka aw bolokɔni to a ɲɛda la. 5. Aw bɛ mansin jigin ka segin ka se a kamankun janya ma cogo la min bɛ a kɔlɔsi. 6. Aw bɛ segin a kan fo ka se segin hakɛ ɲininen ma, o kɔ aw bɛ wuli ka taa bolo tɔ kelen na. Aw ye aw hakili to a la ko aw bɛ girinya min kɔrɔta, o tɛ, nka a kɛcogo ni a kɛcogo bɛnnen de don. Aw bɛ taa farikoloɲɛnajɛla dɔ fɛ tuma bɛɛ ni aw dalen tɛ farikoloɲɛnajɛ kɛcogo la.
Apakah variasi umum bagi Dumbbell Jiginnen Bolo kelen Palm In Press?
- Dumbbell Seated One Arm Palm In Press: Nin fɛn caman ɲɔgɔnna bɛ kɛ ka i sigilen to, o bɛ sabatili di i ma kosɛbɛ ani ka a to i bɛ se ka i sinsin kosɛbɛ bolokɔni ni kamankun lamagacogo kan.
- Dumbbell Standing One Arm Palm In Press with Rotation: Nin fɛn caman ɲɔgɔnna in na, i bɛ i bolokɔni jiginni dɔ fara a kan press sanfɛ, o min bɛ i biceps ni i bolokɔni ɲɛfɛla fasaw don kosɛbɛ.
- Dumbbell Standing One Arm Palm In Arnold Press: Nin ye fɛn caman ɲɔgɔnna ye min ka gɛlɛn kosɛbɛ, i bɛ daminɛ ni i bolokɔni ye min ɲɛsinnen bɛ i ma, k’a wuli k’a ɲɛsin ɲɛfɛ n’i bɛ digi san fɛ, o tɔgɔ dara Arnold Schwarzenegger kan min ye o jiginni in kɛ fɛn ye min diyara mɔgɔw ye.
- Dumbbell Standing One Arm Palm In Press with Resistance Bands: Nin fɛn caman ɲɔgɔnna ye ka baara kɛ ni resistance bands ye ka fara dumbbell kan walasa ka tension caman fara a kan ani
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Jiginnen Bolo kelen Palm In Press?
- Dumbbell Front Raises : Ni baara bɛ kɛ ɲɛfɛla deltoidw kan, Dumbbell Front Raises bɛ Dumbbell Standing One Arm Palm In Press dafa min bɛ cɛmancɛ deltoidw laɲini fɔlɔ, o la, a bɛ farikoloɲɛnajɛ bɛɛ kɛ kamankun na.
- Dumbbell Bent Over Reverse Fly : Nin degeli in bɛ kɔfɛ deltoids ni kɔ sanfɛla fasaw laɲini, ka Dumbbell Standing One Arm Palm In Press dafa ni a bɛ a to kamankun ni farikolo sanfɛla yiriwali bɛ bɛn.
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