Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick

• Bahagian Badan: Pinggul
• Peralatan: Berat badan

Pengenalan kepada Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick

Bent Knee Back to Side Kick farikoloɲɛnajɛ ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye min bɛ i ka kɔkiliw, i cɛmancɛw ani i farikolo yɔrɔw laɲini ani k’u barika bonya. A ka ɲi farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, minnu b’a fɛ k’u farikolo duguma fanga n’u sabatili bonya. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw dɛmɛ ka aw ka balansi, aw ka jɛɲɔgɔnya, ani aw farikolo bɛɛ lajɛlen kunbɛncogo ɲɛ, o b’a to a bɛ nafa don farikoloɲɛnajɛla ni mɔgɔ kelen-kelen bɛɛ bolo minnu b’a fɛ k’u farikolo kɛcogo n’u jɔcogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick

• Aw bɛ aw kininbolo gɛnɛgɛnɛ kɔrɔta san fɛ ka taa aw disi fan fɛ, ka aw biri gɛnɛgɛnɛ na, ka aw kininbolo sen to duguma kosɛbɛ.
• O kɔfɛ, aw bɛ aw kininbolo sen kɔrɔta ka taa kɛrɛ fɛ ni senkɔni ye, ka aw sen to a kɔ la.
• Aw bɛ aw kininbolo gɛnɛgɛnɛ segin aw disi kɔnɔ sani aw ka aw sen bila duguma.
• Aw bɛ segin nin lamaga in kan seginkanni hakɛ ɲininen na sani aw ka wuli ka taa kininbolo sen na.

Tips untuk Melakukan Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick

• Foroko ɲuman: Fili min ka teli ka kɛ, o ye cogoya jugu ye. Aw bɛ aw jija aw kɔ ka tilennen, aw kɔnɔna ka siri, ani aw gɛnɛgɛnɛ kurulen don ni degere 90 ye ni aw bɛ senna-tɛgɛrɛ kɛ. Aw ye aw hakili to a la fana ka aw senkɔniw jira ni aw bɛ senna-tɛgɛrɛ kɛ walasa ka aw senw fasaw minɛ ka ɲɛ.
• Lamaga-lamagali minnu bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, ​​i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O bɛna aw dɛmɛ ka aw farikolo yɔrɔw baara ka ɲɛ ani ka dɔ bɔ joginni farati la.
• Kisɛ hakɛ dantɛmɛnen: Ni aw bɛ sɔgɔsɔgɔninjɛ kɛ, aw bɛ aw jija aw girinya tilalen don cogo kelen na aw sen jɔlen kan. Ni aw bɛ aw biri fan kelen fɛ kojugu, o bɛ se ka kɛ sababu ye ka aw ka balansi tiɲɛ ani ka joginni kɛ.

Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick Soalan Lazim

Adakah pemula boleh lakukan Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick?

Ɔwɔ, daminɛbagaw bɛ se ka Bent Knee Back to Side Kick degeliw kɛ. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a kɛ cogo bɛnnen na walasa aw kana jogin. A bɛ se ka kɛ nafa ye ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka o jiginni jira fɔlɔ. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, ni farikoloɲɛnajɛ dɔ bɛ dimi walima dusukasi bila mɔgɔ la, a ka fisa ka a dabila ka ladilikan ɲini kɛnɛyabaarakɛla dɔ fɛ.

Apakah variasi umum bagi Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick?

• Squat to Bent Knee Back Kick (Squat to Bent Knee Back Kick) caman ɲɔgɔnna bɛ sɔgɔsɔgɔninjɛ don a la sani i ka kick kɛ, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
• Gɛnɛgɛnɛ kɔrɔta ka taa gɛnɛgɛnɛ kɔrɔtalen kɔ kɔkilida caman ɲɔgɔnnabɔli la, o bɛ daminɛ ni gɛnɛgɛnɛ kɔrɔtalen ye ka sɔrɔ ka wuli ka taa kɔfɛla la, o bɛ se ka dɛmɛ ka balansi ni kɔnɔna fanga sabati.
• Jumping Jack to Bent Knee Back Kick caman ɲɔgɔnna bɛ jumping jacks ka cardio nafaw fara ɲɔgɔn kan ni back kick farikolo toning nafaw ye.
• Lateral Step to Bent Knee Back Kick (Kɔnɔna-kɛnɛba kɔrɔtalen kɔfɛ) caman ɲɔgɔnnabɔli bɛ kɛ ni kɛrɛfɛ-taama ye ka sɔrɔ ka kɔkili-ci kɛ, ka sira caman cili fara a kan min bɛ se ka teliya ni ɲɔgɔndɛmɛ sabati.

Apakah latihan yang baik sebagai pelengkap untuk Gɛnɛgɛnɛ kɔrɔtalen kɔ ka taa kɛrɛfɛ Kick?

• Squats : Squats ye farikoloɲɛnajɛ wɛrɛ ye min bɛ kɛ ka glutes, thighs ani hips laɲini, i n’a fɔ Bent Knee Back to Side Kick, nka u bɛ kɔ duguma ni kɔnɔbara fasaw fana sen don a la, o la, a bɛ kick dafa ni balansi, jɛ-ka-baara ani core fanga ye .
• Glute bridges : Glute bridges bɛ kɛrɛnkɛrɛnnenya la glutes ni hamstrings laɲini, olu minnu nafa ka bon kosɛbɛ Bent Knee Back to Side Kick kɛli la. Ni o farikolo ninnu barika bonyana, kisɛ bɛ se ka kɛ ni fanga ye ani ka a kunbɛn ka ɲɛ.