Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
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Pengenalan kepada Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
Bent-knee Lying Twist ye farikoloɲɛnajɛ ye min bɛ mɔgɔ farikolo kuraya, min bɛ kɔkolo duguma ni kɔkiliw laɲini fɔlɔ, o bɛ dɛmɛ ka fɛn caman sɛgɛsɛgɛ, ka gɛlɛyaw lajɔ, ani ka kɔkolo lamagacogo ɲɛ. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, hali minnu bɛ kɛnɛya ka bɔ joginw na walima minnu bɛ farikoloɲɛnajɛw ɲini minnu tɛ nɔba bila u la. Mɔgɔw bɛ se ka nin farikoloɲɛnajɛ in sugandi walasa ka kɔdimi nɔgɔya, ka dumunikɛcogo ɲɛ, ka sunɔgɔ ka ɲɛ, ani ka farikolo bɛɛ jɔcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
- Aw bɛ aw gɛnɛgɛnɛw biri ka u lase sanfɛ ka taa aw disi fan fɛ, ka aw senw to ɲɔgɔn na.
- Aw bɛ aw kɔ kɛ fla ye ani ka aw kamankunw to duguma, aw bɛ aw gɛnɛgɛnɛ fila bɛɛ jigin dɔɔni dɔɔni ka taa fan kelen fɛ, ka aw laɲini ka u gɛrɛ duguma cogo bɛɛ la.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka aw kɔkolo ni aw kɔ dugumayanfan sɔgɔsɔgɔninjɛ ye.
- Aw bɛ aw gɛnɛgɛnɛw lasegin dɔɔni dɔɔni sanfɛ ka se cɛmancɛ ma ka segin a lamagacogo kan fan dɔ fɛ.
Tips untuk Melakukan Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
- Lamagacogo ɲuman: Aw bɛ aw gɛnɛgɛnɛw biri ka u lase sanfɛ ka taa aw disi fan fɛ. Aw bɛ aw gɛnɛgɛnɛ fila bɛɛ jigin dɔɔni dɔɔni ka taa fan kelen fɛ, ka aw kamankunw digi duguma. Mɔgɔw bɛ fili min kɛ tuma caman na, o ye ka kɔrɔtɔ ka lamaga, o bɛ se ka kɛ sababu ye ka degun walima ka jogin. Lamaga ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn.
- Ninakilicogo : A nafa ka bon kosɛbɛ ka ninakili ka ɲɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw bɛ fiɲɛ sama ni aw bɛ aw gɛnɛgɛnɛw lase aw disi ma, ka fiɲɛ sama ni aw bɛ u jigin ka taa fan kelen fɛ. Misali min ka teli ka kɛ yan, o ye ka ninakili minɛ, o bɛ se ka dɔ fara tansiyɔn kan.
- Kɔkolo jɔyɔrɔ: Aw bɛ aw ka
Gɛnɛgɛnɛ kɔrɔtalen Lying Twist Soalan Lazim
Adakah pemula boleh lakukan Gɛnɛgɛnɛ kɔrɔtalen Lying Twist?
Ɔwɔ, daminɛbagaw bɛ se ka Bent-knee Lying Twist farikoloɲɛnajɛ kɛ tiɲɛ na. Nin degeli in ye tiɲɛ na degeliw ɲumanba ye daminɛbagaw bolo bari a kɛli ka nɔgɔn kosɛbɛ wa a bɛ se ka kɔ ni kɔkolo fasaw kɔrɔta. Nka, a nafa ka bon aw k’a kɛ ka ɲɛ walasa ka aw tanga joginni si ma min bɛ se ka kɛ. A ka ɲi tuma bɛɛ ka farikoloɲɛnajɛ porogaramu o porogaramu daminɛ baarakɛla degebaga dɔ ka kɔlɔsili kɔnɔ min bɛ se k’i ka cogoya n’i ka fɛɛrɛ latilen ni a mago bɛ a la.
Apakah variasi umum bagi Gɛnɛgɛnɛ kɔrɔtalen Lying Twist?
- Jiginni kɔkolo tigɛli : O fɛn caman ɲɔgɔnna in na, i bɛ jɔ ka janya ka i sanfɛla tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ, o fana bɛ i farikolo kolotugudaw minɛ.
- Supine Spinal Twist : O ni Bent-knee Lying Twist bɛ tali kɛ ɲɔgɔn na, nka a bɛ kɛ ni sen fila bɛɛ tilennen don ka sɔrɔ k’u firifiri ka taa fan kelen fɛ ka sɔrɔ ka farikolo sanfɛla to duguma.
- Reclined Twist: O fɛn caman ɲɔgɔnna bɛ kɛ ni i da ye i kɔ kan, ka gɛnɛgɛnɛ kelen kɔrɔta ka sɔrɔ k’a firifiri i fari fan bɛɛ la k’a sɔrɔ i kamankunw bɛ to duguma.
- Jɛgɛw Matigi tilancɛ jɔyɔrɔ : Nin ye yoga kɛcogo ye min na i bɛ sigi duguma, ka i sen kelen tigɛ ka tɛmɛ tɔ kelen kan, ka i sanfɛla wuli ka taa gɛnɛgɛnɛ kɔrɔtalen fan fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Gɛnɛgɛnɛ kɔrɔtalen Lying Twist?
- Bird Dog degeliw bɛ Bent-knee Lying Twist dafa barisa a bɛ farikolo kolotugudaw barika bonya ani ka balansi ɲɛ, o bɛ se ka sabatili ni kunbɛnni sabati min ka kan ka kɛ ni twist bɛ kɛ.
- Glute Bridge degeliw ye Bent-knee Lying Twist dafalenba ye barisa a bɛ kɔ duguma ni glutes barika bonya, farikolo minnu bɛ baara kɛ ni u bɛ tigɛli kɛ, o la, a bɛ twist nafa bɛɛ lajɛlen ɲɛ.
Kata kunci berkaitan dengan Gɛnɛgɛnɛ kɔrɔtalen Lying Twist
- Stability bolo cɛsirilan farikoloɲɛnajɛ
- Gɛnɛgɛnɛ kɔrɔtalenw degecogo
- Lying twist ni sabatili bolo
- Kɔnɔbara degeliw ni sabatili bololanɛgɛ
- Cɛsiri laɲini sabatili bolo degeliw
- Bent-knee lying twist kɛcogo
- Core barika bonya ni sabatili bolo ye
- Stability ball exercises ka ɲɛsin cɛsirilan ma
- Gɛnɛgɛnɛ kɔrɔtalen walasa ka fanga koloma sɔrɔ
- Lying twist exercise ka cɛsirilan toning