Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).
Standing Alternate Raise ye farikoloɲɛnajɛ ye min bɛ nɔ bɔ kosɛbɛ, min bɛ ɲɛsin fɔlɔ kamankunw ma, nka a bɛ a kɔnɔna fana sen don a la ani ka farikolo bɛɛ lajɛlen balansi ɲɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn fanga walima muɲuli hakɛ bɛɛ ma. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o tɛ dan aw kamankun fanga ni a sabatili dɔrɔn ma, nka a bɛ dɛmɛ fana ka jɔcogo ɲɛ, o b’a to a bɛ kɛ sugandili ɲuman ye mɔgɔ minnu laɲini ye ka farikolo sanfɛla farikoloɲɛnajɛ bɛɛ lajɛlen kɛ.
Melakukan: Panduan Langkah demi Langkah Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).
- Aw bɛ aw farikolo to a jɔlen na, aw bɛ numanbolo dunni kɔrɔta ka taa aw ɲɛfɛ ka aw kɔkili to ka a kɔrɔta dɔɔni. Aw bɛ to k’a kɔrɔta fo aw bolokɔni ka kɛ sanfɛ dɔɔni ka kɛɲɛ ni duguma ye. Aw bɛ ninakili bɔ ni aw bɛ nin wale in kɛ ani ka aw jɔ seginkanni kɔnɔ sanfɛ.
- Aw bɛ kinibolo dabɔlan jigin ka segin duguma dɔɔni dɔɔni fo ka se a daminɛyɔrɔ ma ni aw bɛ kinibolo dabɔlan kɔrɔta waati kelen na. Aw bɛ fiɲɛ sama ni aw bɛ nin wale in kɛ.
- Aw bɛ to ka ɲɔgɔn falen-falen o cogo la fo ka se seginkanni minnu fɔra bolo kelen-kelen bɛɛ la, olu bɛɛ ka ban.
- Aw bɛ aw jija ka to ka lamagacogo kunbɛn ani ka aw yɛrɛ tanga dumɛriw wulicogo ma, o bɛna a to aw bɛ aw farikolo yɔrɔw minɛ ka ɲɛ farikoloɲɛnajɛ kɛtuma na.
Tips untuk Melakukan Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).
- Lamagacogo min bɛ kɔlɔsi: Aw bɛ bolokɔni kelen kɔrɔta a waati kelen na fo ka se aw kamankun janya ma, aw bɛ bolokɔni tilennen to nka aw kana a datugu. Aw kana dumbbell wuli, barisa o bɛ se ka baara kɛ ni fanga ye sanni ka farikolo fanga kɛ, o bɛ dɔ bɔ farikoloɲɛnajɛ nafa la.
- Aw bɛ aw ka kɔnɔnatumuw to a ka baara la: Aw bɛ aw kɔnɔbara fasaw siri farikoloɲɛnajɛ bɛɛ la. O tɛ dɛmɛ dɔrɔn ka i ka balansi mara, nka a bɛ i farikolo kolotugudaw fana baara. Misali min ka teli ka kɛ, o ye ka a kɔnɔna lafiya, o bɛ se ka kɛ sababu ye ka kɔdimi.
- Ninakilicogo : Aw bɛ ninakili bɔ ni aw bɛ mansin kɔrɔta ani ka ninakili don a jigintɔ. O bɛ dɛmɛ ka fɔlikan sabatilen to ani ka a to aw farikolo bɛ oksizɛni caman sɔrɔ.
- Aw kana kɔrɔtɔ: A nafa ka bon ka farikoloɲɛnajɛ kɛ dɔɔni dɔɔni, .
Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ). Soalan Lazim
Adakah pemula boleh lakukan Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).?
Ɔwɔ, daminɛbagaw bɛ se ka Standing Alternate Raise degeliw kɛ. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ kɛ kamankunw laɲini, wa a bɛ se ka kɛ ni mansin nɔgɔmanw ye. Nka, i n’a fɔ farikoloɲɛnajɛ kura bɛɛ, daminɛbagaw ka kan ka daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn, ka dɔ fara a kan dɔɔni dɔɔni ni fanga bɛ ka bonya. A nafa ka bon fana ka baara kɛ ni a kɛcogo ɲuman ye walasa ka aw tanga joginni ma. Ni aw dalen tɛ a la, a ka ɲi tuma bɛɛ ka bilasirali ɲini farikoloɲɛnajɛla dɔ fɛ.
Apakah variasi umum bagi Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).?
- Incline Bench Alternate Raise: Nin cogoya in bɛ kɛ ka a da a ɲɛda duguma kan incline bench kan, ka kamankunw laɲini ka bɔ yɔrɔ wɛrɛ la.
- Lateral Raise with Resistance Bands: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance bands ye dumbbells nɔ na, o bɛ tension di farikolo yɔrɔw ma tuma bɛɛ lamaga bɛɛ kɔnɔ.
- Bent-Over Alternate Raise: Nin cogoya in na, i bɛ i biri cɛsirilan na ka girinyaw kɔrɔta ka bɔ nin yɔrɔ in na, o min bɛ kɔfɛ deltoidw laɲini ka tɛmɛ jɔlen ta kan.
- Standing Alternate Raise with Twist: Nin fɛn caman ɲɔgɔnna in na, i bɛ i bolokɔni tigɛli kɛ ni i bɛ girinya kɔrɔta, o la i bolokɔnincininw ɲɛsinnen bɛ ɲɛfɛ lamaga sanfɛ, o bɛ gɛlɛya wɛrɛ fara kamankunw kan.
Apakah latihan yang baik sebagai pelengkap untuk Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).?
- Lateral Raises: I n’a fɔ Standing Alternate Raise, Lateral Raises fana bɛ deltoids ni kɔ sanfɛla fasaw baara cogo wɛrɛ la dɔɔnin, o bɛ dɛmɛ ka farikolo balansi ni simetri sabati.
- Jiri tilennenw : Ni u bɛ trapezius, deltoids ani biceps laɲini, Joli jɔlenw bɛ Standing Alternate Raise dafa ni u bɛ baara kɛ ni o farikolo yɔrɔw ye cogo wɛrɛ la, ka kamankun kɛnɛya bɛɛ lajɛlen ni fanga sabati.
Kata kunci berkaitan dengan Jiginni Alternate Raise (Kɔrɔtacogo wɛrɛ).
- Dumbbell Sɔgɔsɔgɔninjɛ degeliw
- Alternative Raise Workout (ɲɛnabɔli kɛcogo wɛrɛ).
- Dumbbell jɔlen kɔrɔtalen
- Degeli min bɛ kɛ ka kamankunw barika bonya
- Dumbbell Alternatif ka wuli
- Fitness Routine ka ɲɛsin kamankunw ma
- Toning kamankunw ni Dumbbells
- Jiginni kamankunw ka farikoloɲɛnajɛ
- So kɔnɔ farikoloɲɛnajɛ min bɛ kɛ walasa ka kamankun fanga sɔrɔ
- Dumbbell Workout ka ɲɛsin kamankunw ma