Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).
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Pengenalan kepada Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).
Incline Front Raise ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ deltoids ɲɛfɛla ni disi sanfɛla fasaw ma, ka sɔrɔ ka core fana sen don a la. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu b’a ɲini ka u kamankunw ɲɛfɔcogo ɲɛ, ka sanfɛla fanga bonya, ani ka jɔcogo ɲuman sabati. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se ka farikolo-ɲɛnajɛ kɛcogo ɲuman makɔnɔ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani farikolo sanfɛla cogoya bɛ to ka ɲɛ.
Melakukan: Panduan Langkah demi Langkah Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).
- Aw bɛ aw kɔ sin sigilan kan, ka aw senw to duguma walasa u ka sabati, ani ka aw bolow to u ka jɛngɛ ka ɲɛ ni girinyaw ye.
- Aw bɛ to ka aw kɔkiliw kɔrɔta dɔɔni, aw bɛ dumɛriw kɔrɔta dɔɔni dɔɔni aw ɲɛfɛ fo u ka se aw kamankun sanfɛ.
- Aw bɛ sekɔndi kelen kɛ lamaga sanfɛ, o kɔ aw bɛ girinyaw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na ka a sɔrɔ aw bɛ aw yɛrɛ minɛ ani ka a cogoya ɲuman mara.
Tips untuk Melakukan Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).
- Minɛcogo ɲuman: Ni aw bɛ mansin minɛ, aw bɛ aw jija aw minɛcogo ka gɛlɛn nka a kana siri kojugu. Aw bolokɔniw ka kan ka ɲɛsin aw fari ma. Misali min ka teli ka kɛ, o ye ka mansinw minɛ ka ɲɛ kojugu, o bɛ se ka kɛ sababu ye ka bolokɔniw degun.
- Lamaga-lamagali min bɛ kɔrɔsi: Fɛn min bɛ ɲɛfɛla kɔrɔta, o lamagacogo ka kan ka kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw ye aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana.
- Lamagayɔrɔ : Aw bɛ girinyaw kɔrɔta fo u ka se aw kamankun ma, o kɔ aw bɛ u jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la. Aw bɛ aw yɛrɛ tanga fili ma ka girinyaw kɔrɔta ka tɛmɛ, o bɛ se ka degun kunntan bila aw kamankunw na
Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo). Soalan Lazim
Adakah pemula boleh lakukan Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).?
Ɔwɔ, daminɛbagaw bɛ se ka Incline Front Raise degeliw kɛ tiɲɛ na. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min bɛ se ka kunbɛn walasa ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ suguya bɛɛ la, a kɛcogo ɲuman nafa ka bon kosɛbɛ. A ka ɲi i ka farikoloɲɛnajɛla dɔ walima farikoloɲɛnajɛla ŋana dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa k’a dɔn ko i bɛ a kɛ ka ɲɛ. Aw ye aw hakili to a la fana ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).?
- Sigiyɔrɔma ka ɲɛfɛla kɔrɔta: O fɛn caman ɲɔgɔnna kama, aw bɛ farikoloɲɛnajɛ kɛ k’aw sigilen to sigilan kan min bɛ kɔrɔta, o bɛ se ka dɛmɛ ka kamankunw fasaw bɔ ɲɔgɔn na ani ka dɔ bɔ kɔ degun na.
- Single-Arm Incline Front Raise: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni bolo kelen ye a waati kelen na, o bɛ se ka dɛmɛ don ka fanga ni balansi ɲɛ fan kelen fɛ.
- Incline Front Raise with Dumbbells: O fɛn caman ɲɔgɔnna yeli ye ka farikoloɲɛnajɛ kɛ ni dumbbells ye, o bɛ se ka dɛmɛ don ka dɔ fara farikoloɲɛnajɛ fanga kan ani ka farikolo kulu suguya caman sen don a la.
- Incline Front Raise with Resistance Bands: O fɛn caman ɲɔgɔnna in bɛ kɛ ni farikoloɲɛnajɛ kɛli ye ni resistance bands ye, o bɛ se ka dɛmɛ don ka dɔ fara farikoloɲɛnajɛ gɛlɛya kan ani ka sɛgɛsɛgɛli ni lamagacogo ɲɛ.
Apakah latihan yang baik sebagai pelengkap untuk Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).?
- Jiginni : Nin wale in bɛ ɲɛfɛla ni kɛrɛfɛla deltoid fila bɛɛ laɲini, ka fara jaanw kan, olu ye farikolo yɔrɔw ye minnu bɛ baara kɛ cogo la min tɛ ɲɛ Incline Front Raise waati la, o de kama a bɛ nin farikoloɲɛnajɛ in dafa ni farikolo yɔrɔ caman laɲini ye kamankun yɔrɔ la.
- Lateral Raise (Kɛrɛfɛla kɔrɔtacogo) : Nin degeli in bɛ kɛrɛfɛ-deltoïdes (dɛsɛw) laɲini, olu minnu tɛ ɲɛ fɔlɔ ye Incline Front Raise waati la, o b’a kɛ degeliw dafalenba ye walasa ka kamankunw yiriwa cogo bɛnnen na.
Kata kunci berkaitan dengan Incline Front Raise (Yɔrɔ ɲɛfɛla kɔrɔtacogo).
- Dumbbell Incline ɲɛfɛla wuli
- Degeli min bɛ kɛ ka kamankunw barika bonya
- Incline Front Raise Workout (ɲɛnabɔli ɲɛfɛla kɔrɔtacogo).
- Dumbbell Sɔgɔsɔgɔninjɛ degeliw
- Front Raise kan Incline Bench kan
- Kamankunw jɔli ni Dumbbells ye
- Incline Bench Dumbbell farikoloɲɛnajɛ
- Front Raise for Shoulder Muscle (Kmankun Muscle) ka ɲɛsin
- Incline Dumbbell ɲɛfɛla kɔrɔtacogo fɛɛrɛ
- Aw bɛ kamankunw barika bonya ni Incline Front Raise ye