Dumbbell Sigilen ɲɛfɛ kɔrɔta
Profil Latihan
Bahagian BadanBahu
PeralatanAlat latihan.
Otot UtamaDeltoid Anterior
Otot SekunderDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Dumbbell Sigilen ɲɛfɛ kɔrɔta
Dumbbell Seated Front Raise ye fanga sabatili farikoloɲɛnajɛ ye min bɛ ɲɛfɛla deltoid farikolow laɲini kamankunw na, ka sanfɛla fanga bonya ani ka jɔcogo ɲɛ. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka sɛmɛntiya nɔgɔya la walasa a ka bɛn farikoloɲɛnajɛ hakɛ danfaralenw ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’o degeliw sugandi walasa k’u ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka kamankunw sɛgɛsɛgɛ minnu ɲɛfɔlen don ka ɲɛ, ani k’u farikolo bɛɛ lajɛlen cogoya ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen ɲɛfɛ kɔrɔta
- Aw bɛ aw kɔ tilennen to ani ka aw disi kɔrɔta, o kɔ aw bɛ mansinw kɔrɔta dɔɔni dɔɔni ka tilennen to aw ɲɛfɛ, ka aw bolokɔniw kɔrɔta dɔɔni kɔkiliw la.
- Aw bɛ to ka mansinw kɔrɔta fo aw bolokɔniw ka bɛn duguma walima ka tɛmɛ dɔɔni kan.
- Aw bɛ aw jɔ dɔɔnin lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin nin lamaga in kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw yɛrɛ minɛ ani ka a cogoya ɲuman mara degeliw bɛɛ kɔnɔ.
Tips untuk Melakukan Dumbbell Sigilen ɲɛfɛ kɔrɔta
- Lamaga-lamagali min bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga mansinw wulicogo ma. O tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ se ka kɛ sababu ye fana ka jogin. Aw bɛ mansinw kɔrɔta dɔɔni dɔɔni, ka u kunbɛn, ka aw jɔ dɔɔnin ni aw bolokɔniw bɛ bɛn duguma, o kɔ aw bɛ u jigin dɔɔni dɔɔni.
- Kisɛya ɲuman: I ka girinya dɔ sugandi min ka gɛlɛn nka min b’a to i ka se ka i farikolo cogoya ɲuman mara. Ni aw bɛ baara kɛ ni girinya ye min ka gɛlɛn kojugu, o bɛ se ka kɛ sababu ye aw ka baara kɛ ni fanga ye sanni aw ka baara kɛ ni aw farikolo yɔrɔw ye walasa ka girinya kɔrɔta, o bɛ se ka kɛ sababu ye ka jogin.
- Aw bɛ aw kɔkiliw kɔrɔta dɔɔni: Aw kana aw kɔkiliw datugu ni aw bɛ mansinw kɔrɔta. Ni aw bɛ to ka aw kɔkiliw kɔrɔta dɔɔni, o bɛ se ka aw dɛmɛ ka degun ni jogin bali.
- I sinsin i kamankunw kan: O kunba ye
Dumbbell Sigilen ɲɛfɛ kɔrɔta Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen ɲɛfɛ kɔrɔta?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Front Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka mɔgɔ dɔ sɔrɔ min bɛ girinya-taama dɔn, i n’a fɔ mɔgɔ yɛrɛ degebaga, walasa ka daminɛbaga bilasira a cogo ɲuman ni a kɛcogo ɲuman na.
Apakah variasi umum bagi Dumbbell Sigilen ɲɛfɛ kɔrɔta?
- Incline Bench Front Raise: Nin fɛn caman ɲɔgɔnna bɛ kɛ ka a da a ɲɛda duguma kan incline bench kan, o bɛ se ka dɛmɛ ka kamankun fasaw bɔ ɲɔgɔn na ka ɲɛ.
- Bolo kelen ka mansin ɲɛfɛla kɔrɔta : O fɛn caman ɲɔgɔnna bɛ kɛ ni dumbbell kelen kɔrɔta ye a waati kelen na, o bɛ se ka dɛmɛ ka balansi ɲɛ ani ka sinsin mɔgɔ kelen-kelen bɛɛ kamankun fanga kan.
- Dumbbell Front Raise with Twist (Dumbbell Front Raise with Twist): O fɛn caman ɲɔgɔnna bɛ kɛ ni i bolokɔniw tigɛli ye walasa i bolokɔnincininw ka ɲɛsin sanfɛla ma lamaga sanfɛ, o min bɛ se ka kamankunw yɔrɔ wɛrɛw minɛ.
- Dumbbell Alternating Front Raise: O fɛn caman ɲɔgɔnna bɛ kɛ ni dumbbell kelen kɔrɔta ye a waati kelen na cogo la min bɛ ɲɔgɔn falen-falen, o bɛ kɛ sababu ye ka lamaga kɛ ka taa a fɛ, wa o bɛ se ka dɛmɛ don ka dusukun tantanni sabati.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen ɲɛfɛ kɔrɔta?
- Dumbbell Lateral Raise (Dumbbell Lateral Raise): Nin wale in bɛ Seated Front Raise dafa ni a bɛ deltoid kɛrɛfɛ kunkolo laɲini, o min tɛ sinsin kosɛbɛ ɲɛfɛla wulicogo la, o bɛ a to kamankunw ka yiriwali bɛ bɛn.
- Barbell Upright Row : Nin degeli in bɛ Seated Front Raise dafa barisa a bɛ ɲɛfɛla deltoids ni traps fana laɲini, nka a bɛ dɔ fara biceps ni forearms ka jɛkafɔ kan, ka sanfɛla farikoloɲɛnajɛ dafalen di.
Kata kunci berkaitan dengan Dumbbell Sigilen ɲɛfɛ kɔrɔta
- Dumbbell Seated Front Raise farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ barika bonya degeliw ni Dumbbell ye
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin kamankunw ma
- Seated Front Raise ka ɲɛsin kamankunw ma
- Dumbbell degeliw kɛli farikolo sanfɛla la
- Sɔgɔsɔgɔninjɛ toni ni Dumbbell Seated Front Raise ye
- Dumbbell Seated Front kɔrɔtacogo fɛɛrɛ
- Dumbbell Seated Front Raise kɛcogo
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin kamankun ɲɛfɔli ma
- Seated Dumbbell exercise walasa ka kamankun fanga sɔrɔ.