Dumbbell Jiginni Alternatif Vertical Front Raises
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Pengenalan kepada Dumbbell Jiginni Alternatif Vertical Front Raises
Dumbbell Standing Alternate Vertical Front Raises ye fanga sabatili degeliw ye min bɛ ɲɛfɛla deltoids ni farikolo yɔrɔ filananw laɲini fɔlɔ i n’a fɔ serratus anterior ani upper pectorals, o bɛ sanfɛla bɛɛ fanga ni a sabatili bonya. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka sɛmɛntiya walasa a ka bɛn farikoloɲɛnajɛ hakɛ suguya caman ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka kamankun ɲɛfɔcogo ɲɛ, ka baarakɛcogo fanga bonya don o don baaraw kama, ani ka jɔcogo ɲuman sabati.
Melakukan: Panduan Langkah demi Langkah Dumbbell Jiginni Alternatif Vertical Front Raises
- Aw bɛ aw farikolo to a jɔlen na, aw bɛ numanbolo duman kɔrɔta ka taa aw fari ɲɛfɛ ka aw kɔkili kɔrɔta dɔɔni ani ka aw bolokɔni ɲɛsin duguma. Aw bɛ to ka wuli fo aw bolokɔni ka kɛ sanfɛ dɔɔni ka kɛɲɛ ni duguma ye.
- Aw bɛ aw jɔ seginkanni kɔnɔ lamaga sanfɛ, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Sisan, aw bɛ kininbolo dumbbell kɔrɔta i n’a fɔ aw y’a kɛ cogo min na ni numanbolo ta ye.
- Aw bɛ to ka ɲɔgɔn falen-falen o cogo la fo aw ka se ka aw ka seti dafa, aw bɛ aw jija ka girinyaw kunbɛn waati bɛɛ, aw kana a to fanga ka baara kɛ aw ye.
Tips untuk Melakukan Dumbbell Jiginni Alternatif Vertical Front Raises
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. O nɔ na, aw bɛ wuli ni jigin kelen-kelen bɛɛ kɛ dɔɔni dɔɔni, ka a kunbɛn. O tɛ dɔrɔn ka joginni bali, nka a bɛ a to fana ko i farikolo bɛ baara kɛ ka ɲɛ.
- Kisɛ min bɛnnen don: Aw bɛ girinya dɔ sugandi min ka gɛlɛn nka a bɛ se ka kunbɛn. Ni girinya ka bon kojugu, aw bɛ se ka aw ka foroko tiɲɛ ani ka farati lase aw ma ka jogin. Ni a ka nɔgɔn kojugu, aw tɛna farikoloɲɛnajɛ nafa bɛɛ sɔrɔ.
- Aw ye aw yɛrɛ tanga Over ma
Dumbbell Jiginni Alternatif Vertical Front Raises Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Jiginni Alternatif Vertical Front Raises?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Standing Alternate Vertical Front Raises degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a jira ko a cogoya bɛnnen don ani ka aw yɛrɛ tanga jogin ma. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ sɔrɔ min bɛ se ka degeliw ɲɛminɛ a daminɛ na. Ni fanga ni fɛɛrɛ bɛ ka bonya, a girinya bɛ se ka bonya dɔɔni dɔɔni.
Apakah variasi umum bagi Dumbbell Jiginni Alternatif Vertical Front Raises?
- Dumbbell Front Raises with Resistance Bands: Ni aw ye resistance bands fara a kan, aw bɛ se ka dɔ fara farikoloɲɛnajɛ fanga kan ani ka aw farikolo yɔrɔw don cogo wɛrɛ la.
- Incline Bench Dumbbell Front Raises: Nin fɛn caman ɲɔgɔnna in na, i bɛ i da i ɲɛda duguma sigilan kan min bɛ i biri, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka i kamankun farikolo yɔrɔw laɲini.
- Bolo kelen mansin ɲɛfɛla kɔrɔtacogo: Sani i ka mansin fila bɛɛ kɔrɔta waati kelen na, i bɛ kelen kɔrɔta kelen kelen, o b’a to i bɛ se ka i sinsin bolo kelen kan a waati kelen na.
- Dumbbell Front Raises with Twist: O fɛn caman ɲɔgɔnna in na, i bɛ twist dɔ fara a kan lamaga sanfɛ, o min bɛ rotator cuff farikolow minɛ ka fara kamankunw kan.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Jiginni Alternatif Vertical Front Raises?
- Sanfɛ Dumbbell Press : Nin degeliw bɛ baara kɛ ni kamankun cɛsirilan bɛɛ ye, ɲɛfɛ deltoids fana sen bɛ o la, olu fana bɛ laɲini ni Dumbbell Standing Alternate Vertical Front Raises ye, o la, fanga ni farikolo bonya bɛ barika don ani ka bonya o yɔrɔ la.
- Dumbbell Rear Delt Fly : Nin degeli in bɛ kɔfɛla walima kɔfɛ deltoidw laɲini, o min bɛ Dumbbell Standing Alternate Vertical Front Raises dafa ni a bɛ farikoloɲɛnajɛ balannen sabati kamankun bɛɛ la, bawo o laban bɛ ɲɛfɛ deltoidw laɲini fɔlɔ.
Kata kunci berkaitan dengan Dumbbell Jiginni Alternatif Vertical Front Raises
- Dumbbell kamankun farikoloɲɛnajɛ
- Ka jɔ ɲɛfɛ, o bɛ farikoloɲɛnajɛ lawuli
- Aw bɛ wuli jɔlenw ɲɔgɔn falen-falen ni dumbbell ye
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankunw ma
- Jiginni bɛ ɲɛfɛla kɔrɔta ɲɔgɔn kɔ
- Dumbbell farikoloɲɛnajɛw walasa ka kamankun fanga sɔrɔ
- Front vertical bɛ farikoloɲɛnajɛ kɔrɔta
- Dumbbell ɲɛfɛ wulicogo caman
- Shoulder toning ni dumbbell wulicogo.