Jiginni Wring the Towel

• Bahagian Badan: Lengan Atas
• Peralatan: Berat badan

Pengenalan kepada Jiginni Wring the Towel

Standing Wring the Towel ye farikoloɲɛnajɛ fangama ye min bɛ farikolo sanfɛla laɲini, kɛrɛnkɛrɛnnenya la bolokɔniw, kamankunw ani kɔnɔbara, o bɛ dɛmɛ ka o yɔrɔw barika bonya ani ka fɛn caman sɛgɛsɛgɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, k’a sababu kɛ a fanga ye min bɛ se ka fɛn caman sɛmɛntiya. Mɔgɔw ​​bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la, a farikolo nafa dɔrɔn tɛ, nka a seko fana kosɔn ka farikolo dɔnniya ni jɛɲɔgɔnya sabati.

Melakukan: Panduan Langkah demi Langkah Jiginni Wring the Towel

• Aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ aw ɲɛfɛ walasa finimugu ka minɛ ka gɛlɛya.
• Aw bɛ aw sanfɛla wuli ka taa kinin fɛ, ka aw kɔkiliw ni aw dugumayanfan to u jɔlen na, i n’a fɔ aw bɛ finimugu kuru ka bɔ.
• Aw bɛ segin cɛmancɛ la ka sɔrɔ ka aw sanfɛla wuli ka taa kinin fɛ, ka aw farikolo duguma to a jɔlen na hali bi.
• Aw bɛ segin nin wale ninnu kan segin-ka-bɔnye hakɛ dɔ kɔnɔ, ka aw jija ka aw jɔcogo ɲuman ni aw yɛrɛ minɛcogo ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Jiginni Wring the Towel

• Tobilikɛminɛn jɔyɔrɔ : Aw bɛ finimugu minɛ ni aw bolo fila ye ka a kɛ aw kamankun na, wa a ka kan ka siri aw tɛgɛw ni ɲɔgɔn cɛ. Tobilikɛminɛn man kan ka sɔgɔ kojugu walima ka siri kojugu. Misali min ka teli ka kɛ, o ye ka finimugu minɛ ka jigin kojugu walima ka a kɔrɔta kojugu, o bɛ se ka aw bolokɔniw ni aw kamankunw degun.
• Lamaga-lamagali minnu bɛ kɔrɔsi: Nin wale in kunba ye lamaga-lamagaliw ye minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. Aw bɛ aw yɛrɛ tanga fili ma ka wuli joona walima ni fanga ye, o bɛ se ka kɛ sababu ye ka farikolo degun. O nɔ na, ​​aw bɛ aw sinsin aw farikolo girinya kan ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ, i n’a fɔ aw bɛ ka finimugu dɔ sɔgɔ.
• Core Engagement: Aw ye aw jija ka aw farikolo kolotugudaw don farikoloɲɛnajɛ kɛtuma na. Nin

Jiginni Wring the Towel Soalan Lazim

Adakah pemula boleh lakukan Jiginni Wring the Towel?

Ɔwɔ, daminɛbagaw bɛ se ka Standing Wring the Towel degeliw kɛ. Nin wale in ka nɔgɔn kosɛbɛ, wa a tɛ minɛn kɛrɛnkɛrɛnnen si wajibiya, o b’a to a ye sugandili ɲuman ye daminɛbagaw bolo. Nka, i n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka i sinsin a kɛcogo ɲuman kan walasa i kana jogin. Ni kɛnɛyako haminanko dɔw bɛ aw la, a ka ɲi tuma bɛɛ aw ka dɔgɔtɔrɔ walima farikoloɲɛnajɛla dɔ ɲininka sani aw ka farikoloɲɛnajɛ kɛcogo kura daminɛ.

Apakah variasi umum bagi Jiginni Wring the Towel?

• Single-Handed Wring the Towel fɛnɲɛnamafagalan (Single-Handed Wring the Towel) caman ɲɔgɔnna bɛ kɛ ni bolo kelen dɔrɔn ye a waati kelen na walasa ka tobilikɛminɛnw sɔgɔli lamagacogo ladege, o bɛ se ka dɛmɛ don ka bolo kelen-kelen bɛɛ bɔ ɲɔgɔn na ani k’a barika bonya.
• Resistance Band Wring the Towel caman ɲɔgɔnna bɛ kɛ ni resistance band ye sanni ka kɛ towel miirilen ye, ka gɛlɛya dɔ fara a kan ani ka resistance caman di.
• Overhead Wring the Towel caman ɲɔgɔnna ye ka i bolokɔniw kɔrɔta i kun sanfɛ k’a sɔrɔ i bɛ tobilikɛminɛnw wulicogo kɛ, o bɛ se ka dɛmɛ don ka kamankunw lamagacogo ni u fanga bonya.
• Weighted Wring the Towel fɛnɲɛnamafagalan (Weighted Wring the Towel) caman ɲɔgɔnna ye ka girinya walima fura bololanɛgɛ fitinin dɔ minɛ k’a sɔrɔ i bɛ tobilikɛminɛnw sɔgɔli lamaga kɛ, walasa ka dɔ fara gɛlɛya kan ani ka fanga caman sɔrɔ.

Apakah latihan yang baik sebagai pelengkap untuk Jiginni Wring the Towel?

• Standing Side Bend degeliw ye dafalen ɲuman ye bawo a bɛ farikolo yɔrɔw fana laɲini, i n’a fɔ Standing Wring the Towel, nka a bɛ sinsin dɔ fara a kan kɛrɛfɛla ladamuni ni fanga kan, o bɛ farikoloɲɛnajɛ bɛɛ lajɛlen di a kɔnɔbara ma.
• Russian Twist degeliw bɛ Standing Wring the Towel dafa bawo degeliw fila bɛɛ bɛ kɔnɔbara fasaw ni obliques de laɲini, nka Russian Twist fana bɛ dusukun ni jolisiraw yɔrɔ dɔ don a kɔnɔ, o bɛ dɔ fara farikoloɲɛnajɛ ni muɲuli bɛɛ kan.