Landmine Kneeling Bolo kelen kamankun digi
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Pengenalan kepada Landmine Kneeling Bolo kelen kamankun digi
Landmine Kneeling One Arm Shoulder Press ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min dabɔra ka farikolo sanfɛla barika bonya ani ka a ton, kɛrɛnkɛrɛnnenya la, a bɛ kɛ kamankunw, senkɔniw ani farikolo yɔrɔ kolomaw laɲini. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma bawo a bɛ se ka ladilan nɔgɔya la farikoloɲɛnajɛ hakɛ danfaralenw na. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi a seko la ka farikolo sanfɛla fanga bonya, ka farikolo yɔrɔ sabatili sabati, ani ka jɔcogo ɲuman sabati, o bɛɛ bɛ kɛ ka joginni farati dɔgɔya ka da a lamagacogo kɔrɔsilen kan.
Melakukan: Panduan Langkah demi Langkah Landmine Kneeling Bolo kelen kamankun digi
- Aw bɛ aw biri barbell kɛrɛ fɛ, ka aw kininbolo gɛnɛgɛnɛ da duguma ani ka aw kininbolo sen turu aw ɲɛfɛ. Aw bɛ barajuru sanfɛla da minɛ aw kininbolo la ka a kɛ aw kamankun janya la.
- Aw bɛ aw kɔkili to a ka baara kɛ ani ka aw kɔ tilennen to, o kɔ aw bɛ barajuru digi sanfɛ fo aw bolokɔni ka janya pewu.
- Aw bɛ barajuru jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka to ka a lamagacogo kunbɛn.
- Aw bɛ segin o kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ kɛrɛw wuli walasa ka bolokɔni tɔ kelen baara.
Tips untuk Melakukan Landmine Kneeling Bolo kelen kamankun digi
- **Minɛcogo ɲuman**: Aw bɛ barajuru laban minɛ ni aw bolo kelen ye. Aw ka minɛn ka kan ka jɔ nka a man kan ka siri kojugu, barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun. Misali min ka teli ka kɛ, o ye ka barajuru minɛ ka ɲɛ kojugu, o bɛ se ka kɛ sababu ye ka mɔgɔ bali ka a yɛrɛ minɛ farikoloɲɛnajɛ kɛtuma na.
- **Lamaga-lamagali min bɛ kɔlɔsi**: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ barajuru gɛrɛ sanfɛ ani ka taa ɲɛfɛ dɔɔni fo aw bolokɔni ka janya pewu, o kɔ aw bɛ barajuru jigin dɔɔni dɔɔni ka segin duguma. Aw bɛ aw yɛrɛ tanga fili ma ka teliya ka lamaga walima ka baara kɛ ni fanga ye walasa ka barajuru kɔrɔta, barisa o bɛ se ka kɛ sababu ye
Landmine Kneeling Bolo kelen kamankun digi Soalan Lazim
Adakah pemula boleh lakukan Landmine Kneeling Bolo kelen kamankun digi?
Ɔwɔ, daminɛbagaw bɛ se ka Landmine Kneeling One Arm Shoulder Press degeliw kɛ. Nka, a ka ɲi tuma bɛɛ ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Degelikɛla walima farikoloɲɛnajɛla ka kan ka daminɛbaga bilasira walasa farikoloɲɛnajɛ ka kɛ ka ɲɛ. A nafa ka bon fana ka aw fari sumaya sani aw ka farikoloɲɛnajɛ suguya bɛɛ daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Landmine Kneeling Bolo kelen kamankun digi?
- Landmine Seated One Arm Shoulder Press: Nin fɛn caman ɲɔgɔnna bɛ kɛ ni i sigilen bɛ sigilan kan, o b’a to i bɛ se ka i sinsin kosɛbɛ kamankun fasaw kan, o bɛ dɔ bɔ farikolo kɔnɔna ni farikolo duguma sendonli la.
- Landmine Two Arm Shoulder Press: Nin fɛn caman ɲɔgɔnna in na, bolokɔni fila bɛ kɛ ka girinya kɔrɔta, o bɛ se ka kɛ sababu ye ka doni girinmanw ta ani ka baara kɛ i kamankun fila bɛɛ kan waati kelen na.
- Landmine Push Press: Nin fɛn caman ɲɔgɔnna bɛ senna-tɛgɛrɛ dɔ fara a lamagacogo kan, o bɛ se k’aw dɛmɛ ka girinya girinmanw kɔrɔta ani ka farikolo duguma fana don farikoloɲɛnajɛ la.
- Landmine Kneeling Single Arm Shoulder Press with Rotation: O fɛn caman ɲɔgɔnna bɛ jiginni lamaga dɔ fara farikoloɲɛnajɛ kan, o min bɛ obliques ni farikolo yɔrɔ wɛrɛw sen don a la, ka fara kamankunw kan.
Apakah latihan yang baik sebagai pelengkap untuk Landmine Kneeling Bolo kelen kamankun digi?
- Kneeling Landmine Press: Nin degeliw fana bɛ baara kɛ ni dugukolo minɛnw sigicogo ye, k’a sinsin kamankunw, senw saba ani u kɔnɔna kan. Bolo fila bɛɛ kɛli nin farikoloɲɛnajɛ in na, o bɛ se ka dɛmɛ don ka fanga balansi i farikolo fan fila bɛɛ la, o nafa ka bon ni i bɛ farikoloɲɛnajɛ kɛ fan kelen fɛ i n’a fɔ Landmine Kneeling One Arm Shoulder Press.
- Dugukolo kan minɛnw jiginni : Nin wale in bɛ ɲɛsin kɔnɔna ma, kɛrɛnkɛrɛnnenya la, obliques, minnu nafa ka bon kosɛbɛ balansi ni sabatili sabatili la Landmine Kneeling One Arm Shoulder Press waati. Ni aw ye o farikolo yɔrɔw barika bonya, o bɛ se ka aw dɛmɛ ka aw ka baara bɛɛ lajɛlen ɲɛ ani ka joginw bali minnu bɛ se ka kɛ.
Kata kunci berkaitan dengan Landmine Kneeling Bolo kelen kamankun digi
- Leverage machine kamankun farikoloɲɛnajɛ
- Landmine Kneeling Bolo kelen Press
- Bolo kelen kamankun digidigi farikoloɲɛnajɛ
- Gɛnɛgɛnɛ bɛ kamankun digi ni leverage machine ye
- Landmine shoulder press farikoloɲɛnajɛ
- Ka gɛnɛgɛnɛ kɛ bolo kelen na min bɛ kɛ ni minɛnw ye
- Sɔgɔsɔgɔninjɛ barika bonya ni leverage machine ye
- Gɛnɛgɛnɛ minɛni kamankun digidigi farikoloɲɛnajɛ
- Bolo kelen leverage masin degeliw
- Landmine press walasa ka kamankun fanga sɔrɔ.