Levier devant Reps

• Bahagian Badan: Bahagian Badan Latihan., Pinggang
• Peralatan: Berat badan

Pengenalan kepada Levier devant Reps

Front Lever Reps ye calisthenics degeliw gɛlɛn ye min bɛ fɔlɔ ka farikolo yɔrɔw laɲini i kɔnɔbara la, i kɔ la, ani i kamankunw na, ka sɔrɔ fana ka i farikolo fanga bɛɛ lajɛlen fanga n’a kunbɛncogo ɲɛ. A ka ɲi farikoloɲɛnajɛlamɔgɔw, farikoloɲɛnajɛlamɔgɔw, walima farikoloɲɛnajɛ kanubagaw ma minnu jusigilan barikama bɛ farikolo girinya degeliw la, a ye farali ɲuman ye farikoloɲɛnajɛ kɛcogo ɲɛnama bɛɛ kan. Mɔgɔw ​​b’a fɛ ka Front Lever Reps kɛ walasa k’u fanga, u sabatili, ani u farikolo labɛncogo ɲɛ, wa o bɛ dɛmɛ fana ka farikolo ɲɛfɔlen ɲuman sɔrɔ, min bɛ bɛn ɲɔgɔn ma.

Melakukan: Panduan Langkah demi Langkah Levier devant Reps

• Aw bɛ aw farikolo sama ka taa san fɛ ka kɛ jɛgɛncogo ye min bɛ wuli ka wuli, ka aw senw to u tilennen na ani ka u fara ɲɔgɔn kan ka aw farikolo wuli.
• Aw bɛ aw farikolo jigin dɔɔni dɔɔni ani ka aw kɔrɔsi fo a ka bɛn dugukolo ma, ka tilennen to ka bɔ aw kun na ka taa se aw senw ma, nin ye ɲɛfɛla levitiri jɔyɔrɔ ye.
• Aw bɛ o jɔyɔrɔ in minɛ ka mɛn, ka aw kɔnɔna to a ka baara kɛ ani ka aw farikolo tilennen to.
• Aw bɛ segin ka taa jɛgɛn yɔrɔ inversé la ka segin o kɛcogo kan fo ka se segin caman ma, ka aw jija ka foroko ɲuman mara a bɛɛ la.

Tips untuk Melakukan Levier devant Reps

• **Core Strength:** Front Lever Reps bɛ core fanga hakɛ caman de wajibiya. N’i ​​bɛ ka gɛlɛya sɔrɔ ka jɔyɔrɔ in minɛ, a bɛ se ka kɛ ko i kɔnɔna ma barika sɔrɔ fɔlɔ. Aw bɛ farikoloɲɛnajɛw i n’a fɔ pankurunw, senw kɔrɔtacogo, ani farikolo minɛcogo dingɛlenw don aw ka delinako la walasa ka aw ka fanga koloma sabati.
• **Kalan min bɛ taa ɲɛ:** Aw kana kɔrɔtɔ k’a ɲini ka Front Lever dafalen kɛ ni aw ma labɛn. Aw bɛ a daminɛ ni fɛn nɔgɔmanw ye i n’a fɔ tuck lever walima tuck lever advanced, ani ka taa ɲɛ dɔɔni dɔɔni ka taa fɛn gɛlɛnw na ni aw fanga bɛ ka bonya. K’a ɲini ka ɲɛnajɛ kɛ

Levier devant Reps Soalan Lazim

Adakah pemula boleh lakukan Levier devant Reps?

Front Lever Reps degeliw jate bɛ kɛ calisthenics taabolo kɔrɔlen ye. A bɛ farikolo fanga caman de wajibiya, kɔ fanga ani farikolo kunbɛnni. A bɛ se ka gɛlɛya daminɛbagaw ma ka nin farikoloɲɛnajɛ in kɛ ka ɲɛ ani ka kɛ cogo la min tɛ mɔgɔ tɔɔrɔ. Nka, daminɛbagaw bɛ se k’a daminɛ ni degeliw nɔgɔmanw ye walasa k’u fanga bonya ani ka taa ɲɛ dɔɔnin dɔɔnin ka taa ɲɛ kosɛbɛ i n’a fɔ Front Lever. A ka ɲi i yɛrɛ ka degelikɛnɛ walima degelikɛnɛ dɔ ka sɔrɔ min bɛ i bilasira ani ka lakana sabati ni i bɛ o farikoloɲɛnajɛ suguw kɛ.

Apakah variasi umum bagi Levier devant Reps?

• Straddle Front Lever: O fɛn caman ɲɔgɔnna in na, aw bɛ aw senw jɛnsɛn ɲɔgɔn na straddle cogo la ka aw farikolo to a ni duguma.
• Half Lay Front Lever: Nin ye fɛn caman sɛgɛsɛgɛli ye min ka nɔgɔn dɔɔni, i senw yɔrɔ dɔ bɛ kɔrɔta gɛnɛgɛnɛw la, o b’a to a bɛ kɛ ɲɛtaa degeliw ɲuman ye daminɛbagaw fɛ.
• Tuck Front Lever: Nin cogo in na, i gɛnɛgɛnɛw bɛ to i disi la, ka gɛlɛya hakɛ dɔgɔya ani k’a kɛ daminɛ ɲuman ye mɔgɔ kuraw bolo minnu bɛ ɲɛfɛ lever degeliw la.
• Front lever Pull-ups: O ye fɛn ye min bɛ se ka wuli ni fanga ye, i bɛ pull-up kɛ yɔrɔ min na k’a sɔrɔ i farikolo bɛ ɲɛfɛ levier jɔyɔrɔ la, o bɛ dɔ fara farikoloɲɛnajɛ fanga ni a gɛlɛya kan.

Apakah latihan yang baik sebagai pelengkap untuk Levier devant Reps?

• Dragon Flags fana bɛ se ka Front Lever Reps dafa ni core barika bonya ye ani ka farikolo kɔlɔsili ɲɛ, o fila bɛɛ nafa ka bon farikolo jɔyɔrɔ tilennen marali la Front Lever kɔnɔ.
• Skin the Cat exercise ye Front Lever Reps dafalan ɲuman wɛrɛ ye barisa a bɛ dɛmɛ ka kamankunw lamagacogo ni fanga bonya, o min ka kan ka kɛ ka ɲɛsin samacogo ni sabatili ma Front Lever jɔyɔrɔ la.