Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).
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Pengenalan kepada Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).
Lever Reverse Hyperextension ye fanga sabatili degeliw ye min bɛ kɔ duguma, kɔkolo ani kɔkiliw laɲini fɔlɔ, ka kɔkolo sabatili sabati ani ka jɔcogo ɲɛ. O ye sugandili ɲuman ye farikoloɲɛnajɛla ni farikoloɲɛnajɛ kanubagaw bolo, u ka seko bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo duguma fanga n’u kɔkolo kɛnɛya sabati. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka dɛmɛ don joginw kunbɛnni na, ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima ka baarakɛcogo bɛɛ lajɛlen dɛmɛ.
Melakukan: Panduan Langkah demi Langkah Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).
- Aw bɛ aw farikolo tilennen to ani ka farikoloɲɛnajɛ daminɛ duguma, aw farikolo bɛ jɛngɛ sigilan da la.
- Aw bɛ aw farikolo sanfɛla kɔrɔta ni aw kɔ duguma fasaw ye fo aw farikolo ka tilennen kɛ ka bɔ aw kun na ka taa aw senkɔniw na.
- Aw bɛ nin jɔyɔrɔ in minɛ dɔɔni, aw bɛ aw jija ka aw ka kɔkiliw digidigi lamaga sanfɛ.
- Aw bɛ aw farikolo jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka segin a lamagacogo kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).
- Lamaga-lamagali minnu bɛ kɔlɔsi: I yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walasa ka i senw kɔrɔta. O nɔ na, i sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni, minnu bɛ kɔrɔsi. O tɛ farikolo yɔrɔw baara ka ɲɛ dɔrɔn, nka a bɛ dɔ bɔ joginni farati fana na.
- Aw bɛ aw ka kɔnɔnafili: Aw bɛ aw kɔnɔbara fasaw to u ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. O bɛna aw dɛmɛ ka aw farikolo sabati ani ka aw kɔ dugumayanfan lakana.
- Lamaga yɔrɔ: Aw ye aw jija ka baara kɛ ni lamagacogo bɛɛ ye. Aw bɛ aw senw jigin fo ka se aw lafiya ma, o kɔ aw bɛ u kɔrɔta fo aw farikolo ka kɛ tilennen ye. Ni aw ye aw senw kɔrɔta sanfɛ kojugu, o bɛ se ka degun kunntan bila aw kɔ la.
- Aw kana doni girinya kojugu: Aw bɛ a daminɛ ni girinya nɔgɔman ye ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga bɛ ka bonya. Ni doni ka ca kojugu, o bɛ se ka kɛ sababu ye ka cogoya ni seko jugu kɛ
Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ). Soalan Lazim
Adakah pemula boleh lakukan Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Reverse Hyperextension farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walima hali farikolo girinya dɔrɔn walasa ka a cogoya ɲuman sɔrɔ ani ka u yɛrɛ tanga jogin ma. Nin degeli in bɛ se ka gɛlɛya kosɛbɛ, o la a nafa ka bon ka taa ɲɛ dɔɔni dɔɔni ani ka taa ɲɛ. A ka ɲi fana ka degelikɛnɛ walima mɔgɔ ko dɔnbaga dɔ sɔrɔ min bɛ se ka bilasirali kɛ cogoya ni fɛɛrɛ ɲuman na.
Apakah variasi umum bagi Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).?
- Prone Bench Reverse Hyperextension ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ i da i ɲɛda duguma sigilan fla kan, ka i senw kɔrɔta walasa ka hyperextension kɛ.
- Band-Assisted Reverse Hyperextension bɛ baara kɛ ni resistance bands ye, minnu bɛ se ka ladilan walasa ka gɛlɛya hakɛ Changer.
- Incline Bench Reverse Hyperextension ye fɛn wɛrɛ ye min kɔnɔ, bench inclined bɛ kɛ ka dɔ fara a lamagacogo ni a fanga kan.
- Floor Reverse Hyperextension ye farikolo girinya degeliw ye, i bɛ i da duguma ka i senw kɔrɔta, o b’a kɛ sugandi nɔgɔman ye so farikoloɲɛnajɛw la.
Apakah latihan yang baik sebagai pelengkap untuk Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).?
- Glute Bridges fana bɛ Lever Reverse Hyperextension nafa bonya bawo u bɛ sinsin fɔlɔ glute farikolo yɔrɔw kan, minnu bɛ baara kɛ hyperextension waatiw la, nka u bɛ sinsin lamaga-lamagaliw kan minnu bɛ kɔrɔsi, minnu bɛ u dan na, walasa ka fanga bonya laɲini.
- Bird Dog farikoloɲɛnajɛ ye Lever Reverse Hyperextension dafalenba ye barisa a bɛ core sabatili ni balansi sabati, o minnu nafa ka bon kosɛbɛ cogoya ɲuman na ani joginw kunbɛnni na hyperextension waatiw la, ka sɔrɔ ka kɔ duguma ni kɔkolo fana sen don a la.
Kata kunci berkaitan dengan Levier Reverse Hyperextension (Kɔrɔbɔli kɔfɛ).
- Leverage Machine (Masini) ka farikoloɲɛnajɛ
- Farikoloɲɛnajɛ min bɛ kɛ ka kɔkili barika bonya
- Reverse Hyperextension farikoloɲɛnajɛ
- Masina-Based Hip Exercise (Kɔnɔbara) min bɛ kɛ ni masin ye
- Levier Reverse Hyperextension Technique (Fɛɛrɛ min bɛ wele ko Hyperextension).
- Ka Hips barika bonya ni Leverage Machine ye
- Gym minɛnw ka ɲɛsin hip exercice ma
- Leverage Hyperextension ka ɲɛsin Hips ma
- Reverse Hyperextension kan Leverage Machine kan
- Farikoloɲɛnajɛ masin min bɛ kɛ ka kɔkili barika bonya