Resistance Band Shoulder Stretch kɔfɛ kɔfɛ

• Bahagian Badan: Bahu
• Peralatan: Pita tahan - Alat Sukan

Pengenalan kepada Resistance Band Shoulder Stretch kɔfɛ kɔfɛ

Resistance Band Shoulder Stretch Behind the Back ye farikoloɲɛnajɛ nafama ye min bɛ ɲɛsin fɔlɔ kamankun fasaw ma, ka dɔ fara a ka se ka fɛn caman sɛgɛsɛgɛ ani ka fanga di a ma. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, mɔgɔ kelen-kelen minnu bɛ farikoloɲɛnajɛ la, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo sanfɛla lamagacogo n’u jɔcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don ka kamankun joginw bali, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka kamankun kɛnɛya bɛɛ lajɛlen sabati.

Melakukan: Panduan Langkah demi Langkah Resistance Band Shoulder Stretch kɔfɛ kɔfɛ

• Aw bɛ aw kininbolo kɔrɔta ka ɲɛ ka bɔ aw ɲɛfɛ ka sɔrɔ k’a kɔrɔta kɔkili la walasa ka aw bolo lamaga aw kun kɔfɛ ani ka jigin aw kɔ la, ka resistance band minɛ.
• Ni aw kininbolo ye, aw bɛ aw bolo se aw kɔ kɔfɛ ka resistance bande kuncɛ tɔ kelen minɛ, aw bolow ka kan ka kɛ sisan u fila bɛɛ ka bandi minɛ aw kɔ kɔfɛ.
• Aw bɛ bandi sama dɔɔni dɔɔni ka jigin ni aw kininbolo ye ka aw kininbolo ni aw kɔkili to u nɔ na walasa ka aw kamankun kɔrɔta.
• Aw bɛ sɔgɔsɔgɔninjɛ minɛ fo sekɔndi 15 fo 30 ɲɔgɔn, o kɔ aw bɛ a bila ka segin o kɛcogo kan ni aw kamankun tɔ kelen ye.

Tips untuk Melakukan Resistance Band Shoulder Stretch kɔfɛ kɔfɛ

• Lamaga-lamagali min bɛ kɔrɔsi: O sɔgɔli kunba ye lamaga-lamagali ye min bɛ kɛ dɔɔni dɔɔni, min bɛ kɔrɔsi. Aw bɛ aw yɛrɛ tanga jiginni walima sama teliya walew ma barisa o bɛ se ka farikolo yɔrɔw degun walima ka u tigɛ. O nɔ na, ​​aw bɛ bandi sama dɔɔni dɔɔni, ka dɔ fara aw kamankun jiginni kan. Aw bɛ a minɛ fo sekɔndi damadɔ, o kɔ aw bɛ a bila dɔɔni dɔɔni.
• Resistance hakɛ bɛnnen: Aw bɛ baara kɛ ni bandi ye min ka resistance hakɛ bɛnnen don. Ni bandi sirilen don kojugu, o bɛ se ka kɛ sababu ye ka farikolo degun. Faan wɛrɛ fɛ, ni a lafiyalen don kojugu, a bɛ se ka kɛ ko a sɔgɔli tɛ nafa sɔrɔ. Aw bɛ a daminɛ ni farikolo tangacogo dɔgɔyali ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw ka se ka fɛn caman sɛgɛsɛgɛ.
• Farikolo Labɛncogo

Resistance Band Shoulder Stretch kɔfɛ kɔfɛ Soalan Lazim

Adakah pemula boleh lakukan Resistance Band Shoulder Stretch kɔfɛ kɔfɛ?

Ɔwɔ, daminɛbagaw bɛ se ka Resistance Band Shoulder Stretch Behind the Back degeliw kɛ sisan. O ye farikoloɲɛnajɛ ye min ka nɔgɔn kosɛbɛ, min ka ɲi kosɛbɛ walasa ka kamankunw lamagacogo n’a sɛgɛsɛgɛli kɛcogo ɲɛ. Nka, a nafa ka bon ka daminɛ ni rezisti band ye min ka nɔgɔn ani ka dɔ fara resistance kan dɔɔni dɔɔni ni fanga ni sɛgɛsɛgɛli bɛ ka bonya. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ suguya bɛɛ la, a kɛcogo ɲuman nafa ka bon kosɛbɛ walasa ka joginni bali, o la, farikoloɲɛnajɛ daminɛbagaw bɛ se ka nafa sɔrɔ farikoloɲɛnajɛla dɔ ka bilasirali la ni u bɛ daminɛ fɔlɔ.

Apakah variasi umum bagi Resistance Band Shoulder Stretch kɔfɛ kɔfɛ?

• Farikolo-yɔrɔ-sɔgɔli kamankunw sɔgɔli : O fɛn caman ɲɔgɔn falen-falen in b’a ɲini aw fɛ aw ka farikolo tangalan minɛ ni aw bolo kelen ye k’a kɔrɔta aw fari la ka taa a fan dɔ fɛ, ka kɔfɛla ni ɲɛfɛla deltoidw baara ka ɲɛ.
• The Seated Resistance Band Shoulder Stretch: Nin fɛn caman ɲɔgɔnna bɛ kɛ ka i sigi, ka bandi sama ka bɔ i kɔ kɔfɛ ka taa san fɛ, o bɛ se ka dɛmɛ ka kamankun fasaw bɔ ɲɔgɔn na ka ɲɛ.
• Lateral Resistance Band Shoulder Stretch: O fɛn caman ɲɔgɔnna kama, aw bɛ bandi minɛ aw bolo fila la k’a kɔrɔta ka taa aw kɛrɛw la, ka lateral deltoids laɲini ani ka aw kamankun lamagacogo ɲɛ.
• Sɔgɔsɔgɔninjɛ wulicogo: O fɛn caman ɲɔgɔnna ye ka rezisti bande minɛ ni i bolo fila ye i ɲɛfɛ, o kɔ i bɛ i kamankunw wuli walasa ka bandi sama ka bɔ ɲɔgɔn na. Nin

Apakah latihan yang baik sebagai pelengkap untuk Resistance Band Shoulder Stretch kɔfɛ kɔfɛ?

• Resistance Band Overhead Press: Nin wale in bɛ deltoids, trapezius ani kɔ sanfɛla fasaw baara. A bɛ Shoulder Stretch Behind the Back dafa ni a bɛ kamankun fanga ni a lamagacogo ɲɛ, o bɛ se ka kɛ sababu ye ka sɔgɔsɔgɔninjɛ nafa bonya.
• Resistance Band External Rotations: Nin degeli in bɛ rotator cuff farikolow laɲini, minnu nafa ka bon kosɛbɛ kamankun kolotugudaw sabatili la. Ni o farikolo yɔrɔw barika bonyana, Kɛnɛma Yɛlɛma bɛ Sɔgɔsɔgɔninjɛ dafa kɔ kɔfɛ ni kamankun kolotugudaw kɛnɛya sabatili ye ani ka joginni farati dɔgɔya sɔgɔsɔgɔli waati.