StrongMan Barbell Sɛnɛkɛlaw Taama

• Bahagian Badan: Peha
• Peralatan: Barbel

Pengenalan kepada StrongMan Barbell Sɛnɛkɛlaw Taama

StrongMan Barbell Farmers Walk ye farikolo dafalen farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ i kɔnɔna, i kɔ, i senw ani i minɛcogo laɲini ani k’a barika bonya. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ o mɔgɔ fɛ min b’a fɛ k’a fanga bɛɛ lajɛlen, a ka muɲuli, ani a farikolo sabatili yiriwa, o b’a to a ka ɲi farikoloɲɛnajɛ bɛɛ kanubagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a sugandi ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka baarakɛcogo ɲuman sabati, ka tulumafɛnw bɔli sabati, ani ka u ka baara kɛcogo ɲɛ farikoloɲɛnajɛ wɛrɛw la.

Melakukan: Panduan Langkah demi Langkah StrongMan Barbell Sɛnɛkɛlaw Taama

• Aw bɛ aw biri aw gɛnɛgɛnɛw ni aw kɔkiliw la walasa ka aw biri duguma ani ka barajuru minɛ ka ɲɛ, aw bɛ aw jija aw minɛcogo ka gɛlɛn ani aw kɔ ka tilennen.
• Aw bɛ aw senkɔniw gɛrɛntɛ walasa ka jɔ, ka barajuru kɔrɔta ka bɔ duguma ani ka aw bolokɔniw to aw kɛrɛw la ka ɲɛ.
• Aw bɛ taama daminɛ ka taa ɲɛfɛ ka a sɔrɔ aw bɛ kɔ tilennen mara ani ka barajuru kɔrɔta, ka senw kɛ minnu bɛ jɔ, minnu bɛ se ka aw yɛrɛ minɛ.
• Ni aw sera aw sago yɔrɔ la, aw bɛ barajuru jigin ni hakilisigi ye ka segin duguma ni aw bɛ aw biri kɔkiliw ni gɛnɛgɛnɛw la, ka kɔ tilennen mara a bɛɛ la.

Tips untuk Melakukan StrongMan Barbell Sɛnɛkɛlaw Taama

• Minɛ fanga: Mɔgɔw ​​bɛ fili min kɛ tuma caman na, o ye k’u sinsin u ka minɛ fanga kan. Sɛnɛkɛlaw ka taama ye degeliw ɲumanba ye walasa ka minɛ fanga bonya, nka ni i minɛcogo barika ka dɔgɔ, i bɛ se ka girinyaw jigin walima ka i bolow degun. Aw bɛ aw jija ka barbells minɛ kosɛbɛ sani aw ka taama daminɛ. Ni aw bɛ kretiɛn walima ganw kɛ minnu bɛ aw minɛ ka ɲɛ, o bɛ se ka dɛmɛ don walasa barajuru kana bɔ aw bolo la.
• Aw ye aw yɛrɛ taama: Aw kana kɔrɔtɔ ka farikoloɲɛnajɛ kɛ. Sɛnɛkɛlaw ka taama tɛ teliya ye, nka a bɛ tali kɛ kuntigiya ni muɲuli de la. Ka ta

StrongMan Barbell Sɛnɛkɛlaw Taama Soalan Lazim

Adakah pemula boleh lakukan StrongMan Barbell Sɛnɛkɛlaw Taama?

Ɔwɔ, daminɛbagaw bɛ se ka StrongMan Barbell Farmers Walk farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka daminɛ ni girinya ye min bɛ se ka kunbɛn, ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. Nin degeliw in ka ɲi kosɛbɛ walasa ka minɛ fanga bonya, ka a kɔnɔna sabati, ani ka baarakɛcogo bɛɛ lajɛlen kɛ. Nka, a kɛcogo ɲuman ni a kɛcogo ɲuman nafa ka bon kosɛbɛ walasa ka joginni bali. A bɛ se ka kɛ nafa bɛ daminɛbagaw bolo ka bilasirali sɔrɔ farikoloɲɛnajɛla dɔ fɛ ni u bɛ nin farikoloɲɛnajɛ in daminɛ fɔlɔ.

Apakah variasi umum bagi StrongMan Barbell Sɛnɛkɛlaw Taama?

• Strongman Barbell Farmers Walk with Shrug: Nin fɛn caman ɲɔgɔnna in na, i bɛ shrug dɔ fara a kan sen kelen-kelen bɛɛ laban na walasa k’i ka janw ni kɔ sanfɛla don ɲɔgɔn na kosɛbɛ.
• Sanfɛ Strongman Barbell Farmers Walk: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni barbell minɛni ye sanfɛ min bɛ dɔ fara kamankun sabatili ni fanga kan, ka sɔrɔ fana ka gɛlɛya don i ka balansi la.
• Strongman Barbell Suitcase Farmers Walk: O ye ka barbell ta fan kelen fɛ i n’a fɔ valizi, o bɛ i ka obliques laɲini ani ka i core stability ɲɛ.
• Strongman Barbell Farmers Walk with Squat: Nin fɛn caman ɲɔgɔnna in na, aw bɛ squat kɛ taama kelen-kelen bɛɛ laban na, ka farikolo duguma fanga don farikoloɲɛnajɛ la.

Apakah latihan yang baik sebagai pelengkap untuk StrongMan Barbell Sɛnɛkɛlaw Taama?

• Kettlebell swings ye degeliw ɲuman wɛrɛ ye min bɛ Sɛnɛkɛlaw ka taama dafa bawo u tɛ minɛ fanga bonya dɔrɔn, nka u bɛ core sabatili ni binkanni fana bonya, o ye jogo ye minnu nafa ka bon kosɛbɛ balansi ni fanga sabatili la Sɛnɛkɛlaw ka taama senfɛ.
• Dumbbell lunges fana bɛ se ka StrongMan Barbell Farmers Walk dafa bawo u bɛ sinsin farikolo duguma fanga ni sabatili kan, o minnu nafa ka bon farikoloɲɛnajɛ taama yɔrɔ la, wa u bɛ dɛmɛ ka baarakɛcogo bɛɛ lajɛlen ɲɛ.