Seated Shoulder Press nye ŋutilã ƒe akpa si le etame kamedede si wɔa dɔ nyuie ŋutɔ si tɔa ŋku deltoids, triceps, kple akɔta ƒe lãmeka siwo le etame, si doa ŋusẽ kple lãmekawo ƒe ʋuʋu ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le kpekpeme ŋu bɔbɔe be wòasɔ kple ezãla ƒe ŋutete. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔta ƒe ŋusẽ nanyo ɖe edzi, be yewoƒe tame nali ke nyuie wu, eye yewoakpe asi ɖe kamedede ƒe ɖoɖo si me wowɔa nu nyuie le ŋu.
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Shoulder Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amea nadzudzɔ ne ese veve alo vevesese aɖe.