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Abɔta si Wobɔbɔ nɔ anyi

Ülatuse profiil

KehaosKote
VarustusGeduenuya
Esmane LihasedDeltoid Anterior
Teisene LihasedDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Abɔta si Wobɔbɔ nɔ anyi

Seated Shoulder Press nye ŋutilã ƒe akpa si le etame kamedede si wɔa dɔ nyuie ŋutɔ si tɔa ŋku deltoids, triceps, kple akɔta ƒe lãmeka siwo le etame, si doa ŋusẽ kple lãmekawo ƒe ʋuʋu ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le kpekpeme ŋu bɔbɔe be wòasɔ kple ezãla ƒe ŋutete. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔta ƒe ŋusẽ nanyo ɖe edzi, be yewoƒe tame nali ke nyuie wu, eye yewoakpe asi ɖe kamedede ƒe ɖoɖo si me wowɔa nu nyuie le ŋu.

Ülatuse sooritamine: Sisuline õpetus Abɔta si Wobɔbɔ nɔ anyi

  • Ne èzi wò akɔta sesĩe ɖe zikpui la dzi eye wò afɔwo nanɔ anyigba gbadzaa la, tu dumbbells la yi dzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
  • Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe abɔtawo naɖiɖi be yeaƒo asa na wò kɔ ƒe tete.
  • Ðe dumbbells la ɖe anyi vivivi trɔ yi afisi wodze egɔme tsoe le abɔta, nàkpɔ egbɔ be yeɖu ʋuʋua dzi tsɔ wu be nàna kpekpemeawo naɖiɖi.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Abɔta si Wobɔbɔ nɔ anyi

  • **Asi ƒe Nɔnɔme Nyui**: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na atikplɔa léle wòkeke akpa alo wòle kpuie akpa, elabena esia ate ŋu ana abɔta nate ɖeɖi ame ŋu eye wòana kamededea nawɔ dɔ nyuie o.
  • **Ʋuʋu si Dzi Woɖu**: Kɔ kpekpemeawo ɖe dzi eye nàɖiɖi wo ɖe anyi blewu, si dzi woaɖu. Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • **Ƒo Asa na Abɔtawo Ƒe Ʋuʋu**: Ne èle kpekpemeawo tem ɖe dzi la, ƒo asa na wò abɔtawo tutu le ʋuʋua tame. Esia ate ŋu ana ƒunukpeƒewo nate ɖe wo dzi madzemadzee eye wòana woaxɔ abi.
  • **Gbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle kpekpemeawo ɖiɖim eye nàgbɔ ya ne èle kpekpemewo kɔm

Abɔta si Wobɔbɔ nɔ anyi KKK

Kas algajad saavad teha Abɔta si Wobɔbɔ nɔ anyi?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Shoulder Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be amea nadzudzɔ ne ese veve alo vevesese aɖe.

Millised on tavalised variatsioonid Abɔta si Wobɔbɔ nɔ anyi?

  • Arnold Press nye Seated Shoulder Press ƒe tɔtrɔ bubu, si wotsɔ ŋkɔ na Arnold Schwarzenegger, si bia be woatrɔ asibidɛwo be woatsɔ awɔ abɔta ƒe lãmekawo ƒe akpa vovovowo.
  • Behind the Neck Press nye tɔtrɔ si me woɖiɖia barbell la ɖe ta megbe tsɔ wu be wòaɖiɖi ɖe ŋgɔgbe, eye woɖoa ŋku abɔta tso dzogoe bubu dzi.
  • Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si bɔbɔ nɔ anyi nye tɔtrɔ si me zikpui la melé megbea ɖe te o, si bia be woali ke le nu veviwo me wu eye woaƒo wo ɖokui ɖe eme.
  • Single-Arm Shoulder Press nye kamedede si wowɔna le akpa ɖeka dzi si me nèmia dumbbell ɖeka le ɣeyiɣi ɖeka me, si kpena ɖe ŋuwò be nàkpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si anɔ abɔta eveawo dome gbɔ.

Millised on head täiendavad harjutused Abɔta si Wobɔbɔ nɔ anyi?

  • Tsitrenu Fliwo nye kamedede nyui bubu si kpena ɖe Seated Shoulder Press ŋu elabena menye ɖeko wowɔa dɔ le abɔta ko o ke wowɔa dɔ le akɔta ƒe akpa si le etame kple mɔ̃wo hã ŋu, si kpena ɖe ame ŋu be woatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa si le vevie na abɔta tete ƒe ʋuʋuwo wɔwɔ.
  • Front Dumbbell Raises ate ŋu akpe ɖe Seated Shoulder Press hã ŋu nyuie elabena woɖoa taɖodzinu na anterior deltoids, si nye lãmeka ƒe ƒuƒoƒo si nye evelia le abɔta press me, si kpena ɖe ŋuwò be wò abɔta ƒe lãmekawo ƒe tsitsi nada asɔ eye wò tete ƒe ŋusẽ nanyo ɖe edzi.

Seotud märksõnad Abɔta si Wobɔbɔ nɔ anyi

  • "Dumbbell Abɔta Nyaƒoɖeamenu Kamedede".
  • "Dumbbell Press Kamedede si bɔbɔ nɔ anyi".
  • "Abɔta Ŋusẽdodo ƒe Kamededewo".
  • "Dumbbell Kamededewo na Abɔtawo".
  • "Abɔta si Wobɔbɔ nɔ anyi ƒe Nyaƒoɖeamenu ƒe Ðoɖowɔɖi".
  • "Kamedede na Abɔta Sesẽwo".
  • "Ŋutilã si le etame Dumbbell kamedede".
  • "Dumbbell Abɔta Nyaƒoɖeamenu si bɔbɔ nɔ anyi".
  • "Abɔta ƒe Lãmetsi Tutu ƒe Kamedede".
  • "Lãmesẽfefewɔwɔ ƒe Ðoɖowɔɖi na Abɔta Nyaƒoɖeamenu".