Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ

Kamedede si nye Shoulder Flexion Back to Wall nye ʋuʋu si ɖea vi si kpena ɖe ame ŋu be abɔta nate ŋu aʋuʋu eye wòali ke nyuie wu, eye wòdoa ŋusẽ ame ƒe akpa si le etame bliboa hã. Esɔ na kamedefefewɔlawo, ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le abɔta me, alo amesiame si le didim be yeana yeƒe nɔnɔme kple yeƒe tame ƒe asitɔtrɔ nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu le abixɔxɔ nu, ana ŋutilã nasɔ nyuie wu, eye wòakpe ɖe ame ŋu wòawɔ dɔ nyuie wu le kamedede vovovowo me.

Ülatuse sooritamine: Sisuline õpetus Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ

• Do wò abɔwo ɖe wò axawo dzi tẽ le abɔta ƒe kɔkɔme eye nàzi wò asiwo ƒe megbe ɖe gli ŋu.
• Do wò abɔwo ɖe dzi blewuu, nàna woanɔ dzɔdzɔe eye nànɔ kadodo me kple gli la, vaseɖe esime woakeke ɖe ta dzi bliboe.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be wò akɔta kple abɔwo gakpɔtɔ le kadodo me kple gli la.
• Ðe wò abɔwo ɖe anyi blewuu trɔ yi nɔnɔme gbãtɔ me le abɔta ƒe kɔkɔme, eye nàna wò asiwo nade kadodo me kple gli la le ʋuʋua katã me. Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ

• Ʋuʋu Blewu: Dze egɔme kple wò abɔwo le wò axawo dzi eye nàkɔ wo ɖe dzi blewuu, nàna wò abɔta nanɔ dzɔdzɔe eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esiawo ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Dze agbagba nàtsɔ wò asibidɛwo aka asi gli ŋu le ʋuʋua tame. Esia nana be èle ʋuʋum bliboe, si nye nu vevitɔ si ana nàwɔ dɔ nyuie wu. Gake mègazi ʋuʋua dzi ne èse veve alo be yeƒe dzi dze eme o.
• Gbɔgbɔ Edziedzi: Gbɔgbɔ

Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ KKK

Kas algajad saavad teha Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Shoulder Flexion Back to Wall ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe alo esi mele wo ŋu kura o be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele woƒe lãmekawo tem ɖe anyi o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Wokafui hã be nàna dɔnyala aɖe, abe kamededeŋutinunyala alo hehenala ene, nafia mɔ wò le gɔmedzedzea me be màgaxɔ abi aɖeke o.

Millised on tavalised variatsioonid Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ?

• Tɔtrɔ bubue nye bɔl si naa li ke zazã. Da bɔl la ɖe wò akɔta kple gli dome eye nàwɔ abɔta ƒe ʋuʋu, si ate ŋu akpe ɖe ŋuwò nàda asɔ nyuie wu eye wò nu veviwo ƒe ŋusẽ nanyo ɖe edzi.
• Àte ŋu ate abɔta ƒe akpa ɖeka ƒe ƒoƒo ɖe gli ŋu hã kpɔ. Esia bia be nàkɔ alɔ ɖeka ɖe dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàde dzesi ŋusẽ alo asitɔtrɔ ƒe masɔmasɔ ɖesiaɖe si le wò miame kple ɖusime dome ahaɖɔe ɖo.
• Abɔta ƒe Trɔtrɔ yi Gli dzi kple gotagome tɔtrɔ nye tɔtrɔ bubu. Ne èle wò abɔwo kɔm ɖe dzi la, ètrɔa wò asibidɛwo be wòadze ŋgɔ, si ate ŋu akpe ɖe ŋuwò be wò abɔta nate ŋu aʋuʋu eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu.
• Mlɔeba la, àte ŋu ate Shoulder Flexion Back to Wall la kpɔ kple atike ƒe bɔl. Atikebɔl léle ɖe asi esime nèle kamededea wɔm ate ŋu ana kpekpeme nadzi ɖe edzi

Millised on head täiendavad harjutused Abɔta ƒe Ʋuʋu Trɔ Yi Gli gbɔ?

• Overhead Press: Overhead press nye kpekpemefɔfɔ ƒe kamedede si tɔa ŋku deltoids, triceps, kple upper pectorals, lãmeka mawo ke siwo wɔa dɔ le Shoulder Flexion Back to Wall me, si wɔnɛ be ŋusẽ kple liƒo nɔa teƒe siawo.
• Resistance Band Pull-Aparts: Kamedede sia wɔa dɔ na rhomboids kple trapezius lãmeka siwo le akɔta ƒe akpa si le etame, siwo le vevie be abɔta nasɔ nyuie le Shoulder Flexion Back to Wall me, si wɔnɛ be abɔta ƒe lãmesẽ bliboa kple dɔwɔwɔ nyona ɖe edzi.