Afɔ Eve Hammer Curl kple Towel

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Afɔ Eve Hammer Curl kple Towel

Two Legs Hammer Curl with Towel nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku biceps, ŋgɔgbe abɔwo, kple asiléle ƒe ŋusẽ, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ nyuie. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana lãmekawo nawɔ dɔ nyuie wu, ana asiléle ƒe ŋusẽ nanyo ɖe edzi na gbesiagbedɔwo, eye nàtsɔ nu vovovowo akpe ɖe wò kamededea ŋu, si aɖe kamedede ɖeka dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Afɔ Eve Hammer Curl kple Towel

• De dumbbell alo nu ɖesiaɖe si woda kpekpeme na afɔkpaa titina eye nàlée nyuie.
• Esi wò abɔta te ɖe wò ŋutilã ŋu la, kɔ afɔkpa si me kpekpeme le la ɖe dzi blewuu ɖo ta wò akɔta to wò abɔtawo bɔbɔ me.
• Ne wò asiwo nya ɖo akɔta ko la, tɔ vie, emegbe nàɖiɖi afɔkpaa blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyuitɔ me le kamededea katã me.

Nõuanded sooritamiseks Afɔ Eve Hammer Curl kple Towel

• Ʋuʋu si Dzi Woɖu: Ne èƒo afɔkpaa yi dzi ɖo ta wò abɔta la, kpɔ egbɔ be yewɔe le mɔ si dzi nàɖu nu. Mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemea o; ele be wò biceps nawɔ dɔa katã. Ʋuʋu si me ʋuʋudedi le ate ŋu agblẽ nu le ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe gãtɔ kekeake tso Afɔ Eve ƒe Hammer Curl with Towel me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Ðe afɔkpaa ɖe anyi vaseɖe anyime hafi nàgaƒoe ɖe dzi ake. Ʋuʋudedi bliboa zazã ate ŋu axe mɔ na wò biceps ƒe tsitsi kple ŋusẽ.
• Yagbɔgbɔ ƒe Mɔnu

Afɔ Eve Hammer Curl kple Towel KKK

Kas algajad saavad teha Afɔ Eve Hammer Curl kple Towel?

Ẽ, gɔmedzelawo ate ŋu awɔ Afɔ Eve Hammer Curl kple Towel kamedede. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu alo afɔkpaa ɖeɖeko gɔ̃ hã vaseɖe esime woase le wo ɖokui me be yewovo le ʋuʋua me. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ be woaxe mɔ ɖe abixɔxɔ nu. Ne anya wɔ la, ne ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã ate ŋu aɖe vi.

Millised on tavalised variatsioonid Afɔ Eve Hammer Curl kple Towel?

• Seated Hammer Curl with Towel: Le tɔtrɔ sia me la, èwɔa kamededea esime nèbɔbɔ nɔ zikpui alo zikpui dzi, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta kple abɔta ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Incline Hammer Curl with Towel: Wowɔa tɔtrɔ sia ne mlɔ zikpui si dzi woɖea afɔ le dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku abɔta kple abɔta ƒe akpa vovovowo.
• Hammer Curl with Resistance Band and Towel: Tɔtrɔ sia bia be woazã resistance band ɖe dumbbell teƒe, si naa tsitretsitsi ƒomevi bubu eye ate ŋu akpe ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.
• Hammer Curl kple Towel Trɔtrɔ: Le tɔtrɔ sia me la, le esi teƒe be nàƒo abɔ eveawo le ɣeyiɣi ɖeka me la, èɖɔlia abɔwo. Esia ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe nɔnɔme kple eƒe ʋuʋu ŋu

Millised on head täiendavad harjutused Afɔ Eve Hammer Curl kple Towel?

• Tricep Dips: Tricep Dips kpena ɖe Afɔ Eve Hammer Curl kple Towel ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu - triceps. Esia kpena ɖe abɔwo ŋu be woade kame si da sɔ, elabena ele vevie be woade kame na lãmeka siwo tsi tre ɖe wo nɔewo ŋu be woaxe mɔ ɖe dadasɔmakpɔmakpɔ si ate ŋu ahe abi vɛ nu.
• Pull-Ups: Pull-ups nye kpeɖeŋutɔ gã aɖe na Two Legs Hammer Curl with Towel elabena wozãa ŋutilã ƒe kpekpeme ƒe tsitretsitsi hã eye wowɔa nu ɖe ​​biceps ŋu, tsɔ kpe ɖe ŋutilã ƒe akpa si le etame ƒe lãmeka bubuwo ŋu. Esia ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple dzidodo bliboa ŋu, si ana Two Legs Hammer Curl with Towel kamedede ƒe viɖewo nadzi ɖe edzi.