Band Tsitre Hammer Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Band Tsitre Hammer Curl

Band Standing Hammer Curl nye tsitretsitsi ƒe kamedede nyui aɖe si tɔa ŋku biceps kple ŋgɔgbe abɔwo koŋ eye wòdoa ŋusẽ wo. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to asitɔtrɔ le haƒoha ƒe teteɖeanyi ŋu me. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana abɔta ƒe lãmekawo ƒe ŋusẽ kple ŋusẽ nanyo ɖe edzi, yewoana ame ƒe tame ƒe dzidodo bliboa nanyo ɖe edzi, eye yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band Tsitre Hammer Curl

• Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye nàna wò klowo nabɔbɔ vie be nàkpɔ wò akɔta ƒe akpa si le anyime ta.
• Tsɔ wò asiwo ƒo ɖe wò abɔta blewuu, eye nàna wò asibidɛwo nadze ŋgɔ wo nɔewo, vaseɖe esime nàse le ɖokuiwò me be yeƒe abɔta le ʋuʋu.
• Tɔ vie le ʋuʋua tame be nàna tete ɖe edzi le biceps la ŋu.
• Vivivi la, ɖiɖi wò asiwo ɖe teƒe si nèdze egɔme tsoe, nàtsi tre ɖe kamededea ƒe hehe ŋu, be nàwu kamededea gbugbɔgawɔ zi ɖeka nu.

Nõuanded sooritamiseks Band Tsitre Hammer Curl

• Asiléle Nyuie: Lé kaƒomɔ̃a ƒe nugbɔwo ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Woyɔa esia be nusi medea akpa aɖeke dzi o alo akplɔ si wotsɔna léa nu. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o, elabena ate ŋu ana wò asibidɛwo nate ɖe dzi madzemadzee.
• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Band Standing Hammer Curl me enye be nàlé ʋuʋu blewu si dzi nàɖu le kamededea katã me. Ƒo asa na vodada si bɔ si nye be nàzã ʋuʋudedi kabakaba, si ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Na Wò Abɔta Nanɔ Teƒe Ðeka: Vodada si bɔe nye be nàʋuʋu abɔta le ƒoƒo me. Ele be wò abɔta nanɔ wò ŋutilã ŋu kplikplikpli

Band Tsitre Hammer Curl KKK

Kas algajad saavad teha Band Tsitre Hammer Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Standing Hammer Curl kamededea. Kamedede sia le bɔbɔe vie eye woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe ɖesiaɖe nu. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo ɣesiaɣi be ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nalé ŋku ɖe wò agbalẽvia ŋu be wòakpɔ egbɔ be èle kamededea wɔm nyuie eye wòle dedie.

Millised on tavalised variatsioonid Band Tsitre Hammer Curl?

• Single-Arm Band Hammer Curl: Le eƒe akpa sia me la, ètsɔa wò susu ɖoa alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu adze agbagba geɖe wu le bicep ɖesiaɖe ŋu.
• Band Hammer Curl with Iso-Hold: Tɔtrɔ sia naa isometric hold kpena ɖe eŋu le curl ƒe taƒoƒo me, si wɔnɛ be ɣeyiɣi si le teteɖeanyi te na lãmekawo dzina ɖe edzi.
• Band Hammer Curl with Squat: Esia ƒoa hammer curl kple squat nu ƒu, si naa ŋutilã bliboa kamedede.
• Band Hammer Curl with Step: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka aɖo haƒohaa dzi ahawɔ curl la, si ana dadasɔ ƒe kuxi aɖe nanɔ kamededea ŋu.

Millised on head täiendavad harjutused Band Tsitre Hammer Curl?

• Band Bicep Curls: Esia nye kamedede si sɔ kple Band Standing Hammer Curl gake eɖoa taɖodzinu na bicep lãmekawo tso dzogoe si to vovo vie dzi, si wɔnɛ be wokpɔa egbɔ be bicep ƒe lãmekawo tsi bliboe.
• Overhead Band Extension: Kamedede sia wɔa dɔ le triceps ŋu, abe tricep dips ene, gake ewɔa dɔ na abɔta ƒe lãmekawo hã, si kpena ɖe Band Standing Hammer Curl ŋu to etame ƒe ŋusẽ kple liƒo bliboa dodo ɖe ŋgɔ me.