Cable Gbeƒãɖela Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Brachialis
• Teisene Lihased: Biceps Brachii, Brachioradialis

Sissejuhatus Cable Gbeƒãɖela Curl

Cable Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku biceps, si naa lãmekawo ƒe gɔmesese nyuie wu eye wòna abɔ ƒe ŋusẽ dzina ɖe edzi. Kamedede sia sɔ na amesiame tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ le kpekpeme si wozã nu ta. Ame ɖekaɖekawo ate ŋu atiae be yewoawɔ Cable Preacher Curls hena yewoƒe biceps ɖeɖe ɖe aga nyuie, si ana lãmekawo ƒe ʋuʋu kple ŋusẽ nanyo ɖe edzi, si ate ŋu aɖe vi na dɔwɔwɔ le ŋutilã ƒe akpa si le etame kamedede bubuwo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Cable Gbeƒãɖela Curl

• Nɔ anyi ɖe mawunyagblɔla ƒe zikpui dzi, nàna wò abɔta nasɔ kple zikpui la tame, eye nàtsɔ asiléƒe alé ʋuƒoa, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
• Tsɔ atikplɔa ƒo ɖe dzi blewuu ɖo ta wò abɔta esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka, eye nàgbɔ ya esi nèle ʋuʋu sia wɔm.
• Lé nɔnɔme si me nèbla nu ɖo la me ɖe asi vie esi nèle wò biceps mimim.
• Vivivi la, trɔ atikplɔa yi afisi nèdze egɔme tsoe esi nèle gbɔgbɔm, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe eye biceps la keke bliboe.

Nõuanded sooritamiseks Cable Gbeƒãɖela Curl

• **Ʋuʋu si Dzi Woɖu**: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. Dze egɔme kple wò abɔwo keke bliboe, emegbe nàƒo kpekpeme la ɖe dzi, nàmimi wò abɔta le ʋuʋua tame. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea, si ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• **Na Wò Abɔta Nanɔ Teƒe Ðeka**: Ele be wò abɔta nanɔ nɔnɔme ɖeka me le kamededea katã me. Vodada si bɔ enye be woaʋuʋu abɔta le ƒoƒoa me, si nana woƒe susu nɔa biceps la ŋu. Be nàƒo asa na esia la, kpɔ egbɔ be wò abɔtawo le mawunyagblɔla ƒe zikpui dzi sesĩe

Cable Gbeƒãɖela Curl KKK

Kas algajad saavad teha Cable Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Preacher Curl ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Kamedede sia nyo ŋutɔ na biceps ƒe taɖodzinu.

Millised on tavalised variatsioonid Cable Gbeƒãɖela Curl?

• Dual Handle Cable Preacher Curl: Eƒe akpa sia zãa asiléƒe eve ƒe attachment, si ate ŋu akpe ɖe ame ŋu be wòadzi ʋuʋu ƒe didime ɖe edzi eye wòana lãmekawo natsi nyuie wu.
• Reverse Grip Cable Preacher Curl: Wozãa reverse grip, si tɔa ŋku brachialis lãmeka kple brachioradialis si le abɔta.
• Wide Grip Cable Preacher Curl: Tɔtrɔ sia zãa asiléƒe si keke wu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na bicep lãmeka ƒe ta kpui la nyuie wu.
• Close Grip Cable Preacher Curl: Gɔmeɖeɖe sia zãa asiléƒe si le kplikplikpli, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na bicep lãmeka ƒe ta didi la nyuie wu.

Millised on head täiendavad harjutused Cable Gbeƒãɖela Curl?

• Tricep Pushdowns: Esiawo da sɔ le abɔta ƒe kamedede me to ŋkuléle ɖe triceps, si nye lãmeka ƒe ƒuƒoƒo si tsi tre ɖe biceps ŋu, si ŋu Cable Preacher Curl ƒe susu nɔa koŋ ŋu.
• Concentration Curls: Concentration curls ɖea biceps ɖe vovo le mɔ si sɔ kple Cable Preacher Curls tɔ nu, gake tso dzogoe si to vovo vie dzi, si naa bicep kamedede si me kɔ wu.