Afɔ Ðeka ƒe Board Titri

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Afɔ Ðeka ƒe Board Titri

Single Leg Board Jump nye kamedede si me ŋusẽ le si me wotsia dzi ɖe ŋutilã ƒe akpa si le ete koŋ ŋu, si naa afɔawo ƒe dadasɔ, ablaɖeɖe, kple ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã be woafɔ afɔ kabakaba eye woaʋuʋu wo, abe bɔlƒoƒo, basketball, alo tenis ene, me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò kamedefefe ƒe ŋutete, nuwɔwɔ aduadu nanyo ɖe edzi ŋutɔ eye wòaɖe abi siwo dona tso kamedefefewo me ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Afɔ Ðeka ƒe Board Titri

• Trɔ wò kpekpeme ɖe afɔ ɖeka dzi, nàna wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe.
• Blo wò klo si le tsitrenu vie eye emegbe nàti kpo ayi aɖaka alo zikpui la dzi le bɔmb me, eye nàɖi ɖe afɔ ma ke dzi blewuu.
• Da asɔ, emegbe nàgbugbɔ afɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ wɔ kamededea le afɔ ɖeka dzi hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe afɔ kemɛa ŋu.

Nõuanded sooritamiseks Afɔ Ðeka ƒe Board Titri

• Nɔnɔme Nyuitɔ: Vodada ɖeka si bɔ enye be màlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me o. Ele be wò ŋutilã nanɔ fli dzɔdzɔe dzi tso wò ta va se ɖe wò afɔkpodzi. Na wò nu vevitɔ nanɔ dɔ wɔm, wò akɔta nanɔ dzɔdzɔe, eye wò ŋkuwo nanɔ ŋgɔ yim. Ne èle ti kpom la, ɖi ɖe wò afɔbidɛwo dzi blewuu eye nàgatrɔ ɖe wò afɔkpodziwo dzi.
• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Wɔ titri ɖesiaɖe kple dziɖuɖu kple pɛpɛpɛ be viɖeawo nasɔ gbɔ wu eye nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Hehenaɖoɖo si Da sɔ: Kpɔ egbɔ be yena hehe afɔ eveawo sɔsɔe. Enye vodada si bɔ be woalɔ̃ afɔ ɖeka wu evelia, si ate ŋu ana ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nada asɔ.
• Yi Ŋgɔ Vivivi: Mègawɔ kaba adzi ʋuƒoa ƒe kɔkɔme alo alesi woagbugbɔe adzii ɖe edzi o. Dze egɔme kple esi bɔbɔ wu

Afɔ Ðeka ƒe Board Titri KKK

Kas algajad saavad teha Afɔ Ðeka ƒe Board Titri?

Ẽ, gɔmedzelawo ate ŋu awɔ Single Leg Board Jump ƒe kamededea, gake ele be woakpɔ nyuie ŋutɔ. Kamedede sia bia be woada asɔ, awɔ nu aduadu, eye ŋusẽ nanɔ ame ŋu nyuie. Wokafui be nàdze egɔme kple kɔkɔme si bɔbɔ ɖe anyi wu be nàzu numame na ʋuʋua eye be nàxe mɔ ɖe abixɔxɔ nu. Ne kamededea se le eɖokui me be esesẽ akpa alo ne amea mete ŋu léa nɔnɔme nyuitɔ me ɖe asi o la, ele be wòatrɔ asi le kamededea ŋu alo ate kamedede bubu si sɔ wu na eƒe kamedede si li fifia la kpɔ. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Afɔ Ðeka ƒe Board Titri?

• Single Leg Board Jump with Knee Tuck: Le gɔmeɖeɖe sia me la, ètsɔa wò klo ɖoa ta wò akɔta le titri la ƒe taƒoƒo me hena nu vevi bubuwo ƒe gomekpɔkpɔ.
• Single Leg Board Jump with Lateral Hop: Vovototo sia bia be woati kpo ayi axadzi alo axa ɖeka ayi axadzi tsɔ wu be woati kpo ayi ŋgɔ, si kpena ɖe ame ŋu be ablaɖeɖe kple axadziʋuʋu nyona ɖe edzi.
• Single Leg Board Jump with Reverse Jump: Le esi teƒe be nàti kpo ayi ŋgɔ la, èti kpo yi megbe le tɔtrɔ sia me, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka nyuie wu.
• Single Leg Board Jump with Twist: Trɔtrɔ aɖe le tɔtrɔ sia me le titri la ƒe taƒoƒo me, si wɔa nu vevi la eye wònaa tɔtrɔ ƒe ŋusẽ nyona ɖe edzi.

Millised on head täiendavad harjutused Afɔ Ðeka ƒe Board Titri?

• Nyitsuwo Ƒe Dzidzi: Nyitsuwo Ƒe Dzidzi nye kamedede nyui aɖe si do ƒome kplii elabena woɖoa taɖodzinu na nyitsu ƒe lãmekawo koŋ, siwo kpɔa gome le Afɔ Ðeka ƒe Titri ƒe Titri ƒe tutu ƒe akpaa me vevie, si kpena ɖe ame ŋu be titri ƒe kɔkɔme kple liƒo dzina ɖe edzi.
• Plyometric Lunges: Plyometric Lunges, si wogayɔna be Jumping Lunges, kpena ɖe Single Leg Board Jumps ŋu to bɔmb ƒe ŋusẽ kple dadasɔ le afɔ ɖesiaɖe me ɖekaɖeka, si sɔ kple akpa ɖeka ƒe susu le Single Leg Board Jumps me.