Kick To Push-up me

• Kehaos: PlyometricsO santexɛ yɔi wòŋnɔ tem neh ji.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Kick To Push-up me

Kick Through Push-up nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si ƒoa ŋusẽ, dadasɔ, kple ablaɖeɖe nu ƒu, eye wòɖoa taɖodzinu na akɔta, abɔwo, abɔta, nu vevi, kple afɔwo. Enye kamedede nyui aɖe na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado go yewo ɖokui eye yewoado yewoƒe kamedede ƒe seƒe bliboa ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutilã dzi ɖuɖu, lãmekawo ƒe ŋusẽ, kple dzitodzitowo ƒe dzidodo nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo le kamedede si me kɔ eye wòsẽ dim.

Ülatuse sooritamine: Sisuline õpetus Kick To Push-up me

• Wɔ push-up si sɔ to wò abɔtawo bɔbɔ kple wò ŋutilã ɖiɖi ɖe anyigba, emegbe nàtu yi dzi be nàtrɔ ayi plank kɔkɔ ƒe nɔnɔme me.
• Eyome, tsɔ wò ɖusifɔ to wò ŋutilã te ɖo ta wò miame, esime nèle wò miasi kɔm tso anyigba eye nèle wò akɔta trɔm ɖe miame.
• Trɔ yi gɔmedzedze ƒe ʋuƒo kɔkɔ ƒe nɔnɔme me eye nàgbugbɔ atutu ɖe dzi.
• Emegbe nàƒo wò miasi to wò ŋutilã te ɖo ta wò ɖusime, esime nèle wò ɖusibɔ kɔm tso anyigba eye nèle wò akɔta trɔm ɖe ɖusime.

Nõuanded sooritamiseks Kick To Push-up me

• **Ʋuʋu si Dzi Woɖu**: Ne èle afɔ ƒom to eme la, kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye mègawɔ kaba o. He klo ɖeka yi akɔta eye emegbe nàtsɔe aƒu gbe ɖe axadzi esime nèle wò kpekpeme trɔm ɖe asi si tsi tre ɖe eŋu dzi. Ƒo asa na wò afɔ ʋuʋu sesĩe elabena esia ate ŋu ana nàda asɔ eye wòate ŋu ana nàxɔ abi.
• **Engage Your Core**: Le kamededea katã me la, na wò core nanɔ dɔ wɔm. Menye ɖeko esia kpena ɖe ŋuwò be nàda asɔ ko o, ke enaa wò ƒodo ƒe lãmekawo hã wɔa dɔ. Vodada si bɔ enye be woana nu vevitɔa naɖe dzi ɖi, si ate ŋu ana ame nawɔ nɔnɔme si mesɔ o eye wòate ŋu axɔ abi.
• **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya le kamededea me. Gbugbɔ ya esi nètrɔ yi ʋuƒoa gbɔ

Kick To Push-up me KKK

Kas algajad saavad teha Kick To Push-up me?

Ẽ, gɔmedzelawo ate ŋu awɔ Kick Through Push-up kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu vaseɖe afi aɖe. Wokafui be woadze egɔme kple push-up veviwo eye vivivi la, woayi ŋgɔ ayi tɔtrɔ deŋgɔwo abe Kick Through Push-up ene gbɔ. Ate ŋu aɖe vi be nàsrɔ̃ afɔkpodzi to ʋuʋu me ɖe vovo hafi nàtsɔe ade tutu si wotsɔna ƒoa afɔkpodzia me. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Kick To Push-up me?

• Side Kick Through Push-Up: Mɔɖeɖe sia bia be nàtu wò afɔ ado goe ayi axadzi esime nèle wò ŋutilã ɖiɖim hena push-up la.
• Jumping Kick Through Push-Up: Tɔtrɔ sesẽ sia lɔ titri ƒe ʋuʋu ɖe eme ne èle tɔtrɔm tso push-up dzi yi kick to eme.
• Spiderman Kick Through Push-Up: Le gɔmeɖeɖe sia me la, èsrɔ̃a Spiderman ƒe ʋuʋudedi ƒe ʋuʋu to wò klo hehe va wò abɔta le afɔkpodzi to eme me.
• Plank Kick Through Push-Up: Esia bia be woatrɔ tso plank ƒe nɔnɔme me ayi kick through, emegbe woatrɔ ayi plank dzi hafi awɔ push-up la.

Millised on head täiendavad harjutused Kick To Push-up me?

• Burpees: Burpees nye ŋutilã bliboa ƒe kamedede si kpena ɖe Kick Through Push-ups ŋu elabena wo ame evea siaa dea push-up ʋuʋu eme, si naa ŋutilã ƒe akpa si le etame kple core ŋusẽ dzina ɖe edzi.
• Planks: Planks nye kamedede gã aɖe si kpena ɖe Kick Through Push-ups ŋu elabena wo ame evea siaa ƒe susu nɔa nu veviwo ƒe liƒo kple ŋusẽ ŋu, si naa ŋutilã bliboa ƒe dadasɔ kple dzidodo nyona ɖe edzi.