Alakpa Scissor Kick

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Iliopsoas
• Teisene Lihased: , Adductor Longus, Adductor Magnus, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Sissejuhatus Alakpa Scissor Kick

Lying Scissor Kick nye kamedede vevi si me ŋusẽ le si tɔa ŋku akɔta ƒe akpa si le ete, akɔta ƒe akɔta ƒe ʋuʋu, kple ata ememetɔ eye wòdoa ŋusẽe. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana nu veviwo ƒe liƒo kple lãmekawo ƒe ŋusẽ nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòkpena ɖe ame ŋu le dadasɔ kple nɔnɔme nyuitɔ me ko o, ke ekpena ɖe ame ŋu le kamedefefewo ƒe ŋutete bliboa dodo ɖe ŋgɔ hã me.

Ülatuse sooritamine: Sisuline õpetus Alakpa Scissor Kick

• Kɔ wò afɔ eveawo tso anyigba va ɖo dzogoe si ade dzidzenu 45, eye nànɔ wò akɔta tem sesĩe ɖe aba dzi.
• Dze kamededea gɔme to afɔ ɖeka ɖiɖi blewuu ɖo ta anyigba, eye nàna afɔ evelia nakɔ ɖe dzi.
• Tsɔ afɔ si woɖiɖi la gbugbɔ yi dzi be wòado go esi wodo ɖe dzi, emegbe nàɖiɖi afɔ kemɛa, eye nàsrɔ̃ ʋuʋu si le abe lãgbalẽŋudɔwɔnu ene.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàna wò nu vevi nanɔ dɔ wɔm eye wò akɔta nanɔ kadodo me kple mat la ɣesiaɣi.

Nõuanded sooritamiseks Alakpa Scissor Kick

• Do Wò Nu Vevitɔ: Vodada ɖeka si amewo wɔna zi geɖee nye be wometsɔa woƒe nu veviwo dea eme esime wole kamededea wɔm o. Lying Scissor Kick nye kamedede vevi aɖe, eye ele vevie be nàna wò ƒodo ƒe lãmekawo natsi le ʋuʋua katã me. Menye ɖeko esia kpena ɖe ame ŋu le dadasɔ me ko o, ke enaa kamededea hã wɔa dɔ nyuie wu.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ne wowɔ lãgbalẽŋudɔwɔnuawo kabakaba akpa la, ate ŋu ana ame nawɔ nɔnɔme si mesɔ o eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewu kple esi dzi nàɖu ŋu. Mɔnu sia akpe ɖe ŋuwò nàde wò lãmekawo me nyuie wu eye nàkpɔ viɖe geɖe tso kamededea me.
• Na Wò Akɔta Nanɔ gbadzaa: Vodada bubu si bɔ enye akɔta ƒoƒo ɖe ete

Alakpa Scissor Kick KKK

Kas algajad saavad teha Alakpa Scissor Kick?

Ẽ, gɔmedzelawo ate ŋu awɔ Lying Scissor Kick ƒe kamededea. Gake ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku nu vevitɔa koŋ, vevietɔ akɔta ƒe akpa si le ete, gake ewɔa dɔ le akɔta ƒe flexors hã ŋu. Ne esesẽ akpa le gɔmedzedzea me la, woate ŋu atrɔ asi le kamededea ŋu to woƒe klowo bɔbɔ alo wo gbugbɔgawɔ ʋɛ aɖewo ko me. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be nàkpɔ egbɔ be wole kamededewo wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Alakpa Scissor Kick?

• Side Lying Scissor Kick bia be nàmlɔ wò axadzi, ana wò afɔwo nanɔ dzɔdzɔe eye nàkɔ wo ɖe dzi kple anyime le ʋuʋu si le abe lãgbalẽŋudɔwɔnu ene me.
• Elevated Scissor Kick bia be nàmlɔ wò akɔta le teƒe si kɔkɔ abe zikpui alo afɔti ene, eye nàwɔ scissor kick motion la eye wò afɔwo nahe ɖe eƒe goa dzi.
• Banded Scissor Kick la tsɔa tsitretsiɖeŋu ƒe ka aɖe ƒoa xlã wò afɔkpodziwo, si gadea kuxi bubu ɖe alakpa scissor kick si wozãna tsã la ŋu.
• Weighted Scissor Kick bia be nàlé kpekpeme sue aɖe ɖe wò afɔwo dome esime nèle scissor kick la wɔm, si ana nàtsi tre ɖe eŋu eye nàdzi kamededea ƒe sesẽ ɖe edzi.

Millised on head täiendavad harjutused Alakpa Scissor Kick?

• Afɔ Kɔkɔ: Abe Lying Scissor Kicks ene la, Leg Raises wɔa dɔ le ƒodo ƒe lãmeka siwo le ete ŋu, gake ewɔa dɔ ɖe akɔta ƒe lãmekawo hã dzi, si wɔnɛ be ŋusẽ kple liƒo si le eme la dzina ɖe edzi.
• Planks: Togbɔ be menye ʋuʋu si me ŋusẽ le abe Lying Scissor Kicks ene o hã la, planks xɔa nu vevi bliboa, si me lãmeka siwo ŋu scissor kicks tɔ ŋkui hã le, eye wokpena ɖe ame ŋu be ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ɖea vi na dɔwɔwɔ nyuie wu kple dzidodo le kamedede siwo me ŋusẽ le me.