Ame Eneawo Katã ƒe Squad Stretch

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Ame Eneawo Katã ƒe Squad Stretch

All Fours Squad Stretch nye kamedede si ɖea vi si tɔa ŋku akɔta, ata, kple akɔta, si kpena ɖe ame ŋu wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ʋuʋu nanyo ɖe edzi eye yeaxe mɔ ɖe abixɔxɔ nu. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, ate ŋu ana nànɔ te nyuie wu, ana nàwɔ dɔ nyuie wu le kamedede vovovowo me, eye wòakpe ɖe ŋuwò nàhaya le lãmekawo katã me.

Ülatuse sooritamine: Sisuline õpetus Ame Eneawo Katã ƒe Squad Stretch

• Tu wò akɔta blewuu ɖe megbe ɖo ta wò afɔkpodzi gbɔ, eye nàna wò asiwo nanɔ nɔnɔme ɖeka me eye wò akɔta nanɔ dzɔdzɔe.
• Lé nɔnɔme sia me abe sɛkɛnd 30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta kple ata le kekem.
• Trɔ yi afisi nèdze egɔme tsoe to wò ŋutilã tutu yi ŋgɔ me, eye nàgbugbɔ wò akɔta agbɔ wò klowo dzi.
• Gbugbɔ wɔ kamedede sia zi gbɔ zi 5 va ɖo zi 10, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Ame Eneawo Katã ƒe Squad Stretch

• **Ʋuʋu si Dzi Woɖu:** Ʋu blewu eye nàɖu edzi. All Fours Quad Stretch bia be nàhe afɔ ɖeka ayi wò akɔta esime nèle wò dadasɔ me. Duƒuƒu to ʋuʋu sia me alo ʋuʋudedi zazã ate ŋu ana nàxɔ abi. Kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi.
• **Yagbɔgbɔ ƒe Mɔnu:** Gbɔgbɔ le vevie le kamedede ɖesiaɖe me. Gbugbɔ ya ne èle wò afɔ hem ɖo ta wò akɔta, eye nàgbɔ ya ne èle asi ɖem le eŋu. Esia akpe ɖe ŋuwò nàlé ɖokuiwò ɖe te eye nàkpɔ viɖe geɖe tso kekemea me.
• **Ƒo asa na Teteɖeanyi Gã:** Taɖodzinu si le All Fours Quad Stretch ŋue nye be nàse le ɖokuiwò me be yeƒe afɔti eneawo keke fafɛ

Ame Eneawo Katã ƒe Squad Stretch KKK

Kas algajad saavad teha Ame Eneawo Katã ƒe Squad Stretch?

Ẽ, gɔmedzelawo ate ŋu awɔ All Fours Squad Stretch kamededea. Kamedede sia le bɔbɔe eye wòfa tu, si wɔe be wòsɔ na amesiwo ƒe kamedede le vovovo. Gake ele vevie be gɔmedzelawo nawɔe blewu ahaɖɔ ŋu ɖo be woagaxɔ abi o. Viɖe le eŋu hã be kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Ame Eneawo Katã ƒe Squad Stretch?

• All Fours Squad Stretch with a Twist nye tɔtrɔ si me nètrɔa wò akɔta eye nèɖoa alɔ ɖeka gbɔ le wò ŋutilã te, si kpena ɖe akɔta ƒe akɔta ƒe ʋuʋu ŋu.
• All Fours Squad Stretch si me Cat-Camel Variation le la tsɔa wò akɔta ƒe ʋuʋu kple eƒe gogloƒe dea eme, si doa wò akɔta ƒe asitɔtrɔ ɖe nɔnɔmewo ŋu ɖe ŋgɔ.
• All Fours Squad Stretch with Hip Circles bia be nàtsɔ wò akɔta awɔ ʋuʋu godoo, si kpena ɖe ŋuwò nèɖea akɔta ƒe ƒunukpeƒewo eye wònana wòte ŋu trɔna ɖe nɔnɔmewo ŋu geɖe wu.
• All Fours Squad Stretch with a Leg Lift lɔ afɔ ɖeka kɔkɔ ɖe ɣeyiɣi ɖeka me, si doa ŋusẽ akɔta kple akɔta ƒe akpa si le anyime.

Millised on head täiendavad harjutused Ame Eneawo Katã ƒe Squad Stretch?

• Akpakpa ƒe Nɔnɔme nye kamedede bubu si do ƒome kplii, si naa akɔta ƒe ʋuʋu kple akɔta ƒe kekeme dea to ɖe edzi, teƒe siwo hã woɖo taɖodzinu na le All Fours Quad Stretch me, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe teteɖeanyi bliboa dzina ɖe edzi.
• Ðevi ƒe Nɔnɔme kpena ɖe All Fours Quad Stretch ŋu to nana be woakeke akɔta kple akɔta blewu, teƒe siwo ƒo wo ɖokui ɖe eme eye woate ŋu axɔ teteɖeanyi le Quad ƒe kekeme me, si wɔe be wònye kamedede gã aɖe si ana woafa.