Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo

• Kehaos: Miam Chest
• Varustus: Medicine Ball
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Brachialis, Deltoid Anterior, Hamstrings, Iliopsoas, Pectoralis Major Clavicular Head, Sartorius, Triceps Brachii

Sissejuhatus Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo

Medicine Ball Chest Push Single Response nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta, abɔta, kple abɔta ƒe lãmekawo eye wòdoa ŋusẽ wo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, kamedefefewɔla siwo le didim be yewoadzi yewoƒe bɔmb ƒe ŋusẽ kple dzidodo ɖe ŋgɔ hã le. Menye ɖeko kamedede sia nana ame ƒe tame ƒe ŋusẽ nyona ɖe edzi ko o, ke enaa nuwɔwɔ aduadu hã nyona ɖe edzi, si wɔe be wònye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoado yewoƒe kamedefefe ƒe ŋutete bliboa ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo

• Do wò nuto si me nèle la me eye nàna wò akɔta nanɔ dzɔdzɔe, eye nàkpɔ egbɔ be wò ŋutilã le ɖoɖo nu nyuie.
• Tu atike ƒe bɔl la do goe le wò akɔta le ʋuʋu kabakaba si le wowóm me, eye nàkeke wò abɔwo ɖe enu bliboe.
• Lé bɔl la ne etrɔ gbɔ va gbɔwò, eye nàxɔ alesi wòƒoe to wò abɔtawo bɔbɔ me eye nàgbugbɔ bɔl la ava wò akɔta.
• Gbugbɔ wɔ nuwɔna sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo

• Ŋusẽ Kple Duƒuƒu: Menye ʋuʋu blewuu si dzi woɖuna ŋue kamedede sia ku ɖo o. Ŋusẽ kple duƒuƒu ŋue wòku ɖo. Ele be nàtu bɔl la sesĩe eye wòaƒu du alesi nàte ŋui. Gake ele vevie be nàlé ɖokuiwò ɖe te be màgaxɔ abi o. Vodada si bɔ enye be womedea ŋusẽ si sɔ tutua me o, si mana lãmekaawo awɔ dɔ nyuie nenema o.
• Engage Your Core: Engaging wò core le vevie ŋutɔ na liƒo kple ŋusẽ le Atike Bɔl Akɔta Tutuwɔɣi. Vodada si bɔ enye be woƒe susu nɔa abɔta ƒe ʋuʋu ko ŋu eye woŋea aɖaba ƒua nu vevitɔ dzi. Ne èwɔ wò nu vevitɔ ŋudɔ la, menye ɖeko nàna nàli ke ko o, ke àna wòanyo ɖe edzi hã

Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo KKK

Kas algajad saavad teha Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo?

Ẽ, gɔmedzelawo ate ŋu awɔ Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple atike ƒe bɔl si ƒe kpekpeme le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi atike ƒe bɔl la ƒe kpekpeme ɖe edzi vivivi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàfa le emegbe. Ne mèka ɖe alesi nàwɔ kamededea dzi o la, ke bu mɔfiame didi tso kamedede ŋuti nunyala aɖe gbɔ ŋu.

Millised on tavalised variatsioonid Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo?

• Tɔtrɔ bubue nye Medicine Ball Chest Push with Lunge, afisi nèwɔa lunge le esime nèle bɔl la tum.
• Àte ŋu ate Medicine Ball Chest Push kple Jump hã kpɔ, atsɔ titri akpe ɖe push la ŋu hena cardio kuxi bubu.
• Tɔtrɔ eneliae nye Medicine Ball Chest Push with Rotation, afisi nètrɔa wò ŋutilã le ne èle bɔl la tum be wòaƒo wò obliques.
• Mlɔeba la, àte ŋu ate Atike Bɔl Akɔta Tutu kple Afɔɖeɖe kpɔ, afɔ ɖeka ayi ŋgɔ alo ayi axadzi ne èle bɔl la tum.

Millised on head täiendavad harjutused Atike Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo?

• Dumbbell bench press ate ŋu akpe ɖe Medicine Ball Chest Push Single Response ŋu to lãmekawo ƒe ƒuƒoƒo ɖeka ma ke wɔwɔ me, gake woƒe susu nɔa ʋuʋu siwo dzi woɖu, siwo ɖe wo ɖokui ɖe aga ŋu, si ate ŋu ana lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
• Atikewɔwɔ ƒe bɔl ƒe ƒoƒo hã ate ŋu akpe ɖe Atikewɔwɔ ƒe Bɔl Akɔta Tutu Ðeka Ŋuɖoɖo ŋu, elabena wolɔa ʋuʋu siwo wó siwo ƒoa akɔta, abɔwo, kple nu vevi la ɖe eme, si wɔnɛ be ŋusẽ kple dzidodo nyona ɖe edzi le lãmeka ƒe hatsotso siawo me.