Incline Wide Reverse-grip Bench Press

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Incline Wide Reverse-grip Bench Press

Incline Wide Reverse-grip Bench Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe akpa si le etame kple akɔta etɔ̃ koŋ ŋu, eye wògawɔa nu ɖe ​​abɔta hã ŋu. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔwo siaa, eye wònye mɔnu nyui aɖe si dzi nàto atrɔ asi le wò akɔta ƒe ɖoɖowɔɖi ŋu wòato vovo eye nàdo go wò lãmekawo tso dzogoe vovovowo dzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo naɖe nuwo gɔme nyuie wu, eye yeado abɔta ƒe lãmesẽ nyuitɔ ɖe ŋgɔ le alesi megbea ƒe asiléƒea le dzɔdzɔme nu ta.

Ülatuse sooritamine: Sisuline õpetus Incline Wide Reverse-grip Bench Press

• Nɔ anyi ɖe zikpui la dzi, lé atikplɔa kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò), eye nàna wò asiwo nakeke wu abɔta ƒe kekeme.
• Kɔ atikplɔa ɖe dzi le agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Ðe ʋuƒoa blewuu va ɖo wò akɔta le ʋuʋu si dzi nèɖu me, eye nàkpɔ egbɔ be wò abɔtawo le dzo dam ɖe axawo dzi.
• Tu ʋuƒoa ɖe afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàgbugbɔe awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Incline Wide Reverse-grip Bench Press

• Tsitretsitsi Nyuitɔ: Ele be woaɖo zikpui la ɖe afisi wòadze dzidzenu 30-45. Nusianu si kɔ wu ate ŋu ana wò abɔta nate ɖe dzi madzemadzee, evɔ ne èbɔbɔ ɖe anyi la, maɖo akɔta ƒe akpa si le etame nyuie o.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to reps la me. Ðe barbell la ɖe wò akɔta blewuu, si dzi nàɖu, tɔ vie, emegbe nàgatue ɖe dzi. Ʋuʋu sia si dzi wokpɔna ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Ðe barbell la ɖe anyi vaseɖe wò akɔta eye emegbe nàtue vaseɖe dzi

Incline Wide Reverse-grip Bench Press KKK

Kas algajad saavad teha Incline Wide Reverse-grip Bench Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Incline Wide Reverse-grip Bench Press ƒe kamededea. Gake ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ woƒe nɔnɔme ŋu be woagaxɔ abi o. Wokafui hã be ame aɖe nanɔ ŋku lém ɖe nu ŋu alo kamedede ƒe hehenala aɖe si afia mɔ wo le ɖoɖoa me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.

Millised on tavalised variatsioonid Incline Wide Reverse-grip Bench Press?

• Decline Reverse-Grip Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, si trɔa woƒe susu yia akɔta ƒe lãmeka siwo le ete dzi.
• Close-Grip Reverse Bench Press: Tɔtrɔ sia bia be woaɖe asiléƒe si le atikplɔa dzi, si ƒoa ƒu ɖe triceps lãmekawo ŋu la dzi kpɔtɔna.
• Incline Reverse-Grip Dumbbell Press: Tɔtrɔ sia zãa dumbbells ɖe barbell teƒe, si ate ŋu akpe ɖe ame ŋu be wòada asɔ ahawɔ ɖeka nyuie wu.
• Smith Machine Reverse-Grip Bench Press: Wozãa Smith mɔ̃ aɖe le tɔtrɔ sia me, si ate ŋu ana wòali ke wu ahakpɔ edzi, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo alo amesiwo le didim be yewoalé fɔ ɖe nɔnɔme ŋu.

Millised on head täiendavad harjutused Incline Wide Reverse-grip Bench Press?

• Dumbbell Flyes nye kamedede bubu si kpena ɖe Incline Wide Reverse-grip Bench Press ŋu elabena ekpena ɖe ame ŋu be woawɔ dɔ le akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi, si doa lãmekawo ƒe dadasɔ kple woƒe sɔsɔ ɖe ŋgɔ.
• Push-ups kamededea ateŋu akpe ɖe Incline Wide Reverse-grip Bench Press hã ŋu elabena ezãa ŋutilã ƒe kpekpeme tsɔ doa ŋusẽ lãmeka ƒe hatsotso mawo ke - akɔta, abɔta, kple triceps - gake ewɔa dɔ kple nuto si le eme hã, si naa ŋusẽ kple liƒo bliboa nyona ɖe edzi.