Incline Reverse Grip Tutu-Up

• Kehaos: Miam Chest
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Incline Reverse Grip Tutu-Up

Incline Reverse Grip Push-Up nye kamedede nyui aɖe si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃ koŋ, eye wògawɔa dɔ ɖe abɔta kple eƒe akpa si le eme hã ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana ŋusẽ si le etame nanyo ɖe edzi eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò kamedede ƒe nɔnɔme bliboa nanyo ɖe edzi, ado abɔta ƒe lãmesẽ nyuitɔ ɖe ŋgɔ, eye wòatsɔ nu vovovowo akpe ɖe wò kamedede ŋu, si ana wòasesẽ eye wòavivi wu.

Ülatuse sooritamine: Sisuline õpetus Incline Reverse Grip Tutu-Up

• Zɔ wò afɔwo yi megbe vaseɖe esime wò ŋutilã naɖo ʋuƒo ƒe nɔnɔme me, eye nàna wò ŋutilã nanɔ tẽ tso ta dzi va ɖo wò afɔkpodzi.
• Ðe wò ŋutilã ɖe anyi ɖe zikpui la gbɔ to wò abɔta bɔbɔ me vaseɖe esime wò akɔta naka zikpui la kloe.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu kple wò akɔta kple afɔ etɔ̃ ƒe lãmekawo zazã me.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.

Nõuanded sooritamiseks Incline Reverse Grip Tutu-Up

• Tsitretsitsi Nyuie: Dzogoe si dzi woadze anyi le le vevie ŋutɔ na kamedede sia. Zi alesi anyigbaa le dzi yim la, zi nenemae tutu ɖe edzi nɔa bɔbɔe wu. Dze egɔme kple to si kɔkɔ wu eye nàɖiɖie ɖe anyi vivivi esi nèle ŋusẽ tum ɖo. Ƒo asa na togbɛ si dzi ʋuʋudedi le akpa zazã elabena ate ŋu ana nàzi wò abɔta madzemadzee.
• Ŋutilã ƒe Ðoɖowɔwɔ: Na wò ŋutilã nanɔ dzɔdzɔe tso ta vaseɖe afɔkpodzi le kamededea katã me. Ƒo asa na wò akɔta ƒe ŋeŋe alo wò akɔta kɔkɔ akpa, si ate ŋu ana akɔta nate ɖe edzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Do wò nu vevi la ɖe asi be nàlé ɖekawɔwɔ sia me ɖe asi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to push-up-awo me. Wɔ wo kple ʋuʋu blewu, si dzi woɖu, ɖiɖi

Incline Reverse Grip Tutu-Up KKK

Kas algajad saavad teha Incline Reverse Grip Tutu-Up?

Ẽ, gɔmedzelawo ate ŋu awɔ Incline Reverse Grip Push-Up kamededea. Kamedede sia nye alesi wowɔa nu ɖe ​​akɔta, abɔta, kple akɔta etɔ̃ ŋu la ƒe tɔtrɔ. Alesi wòle be nàkɔe la nana kamededea nɔa bɔbɔe vie wu be nàtue ɖe dzi gbadzaa elabena eɖea ŋutilã ƒe kpekpeme si wòle be nàkɔ dzi kpɔtɔna, si ate ŋu aɖe vi na ame siwo le dɔa gɔme dzem. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔmea sɔ be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, àdi be yeadze egɔme kple afisi kɔkɔ wu eye nàɖiɖie ɖe anyi vivivi ne ŋusẽ le ŋuwò.

Millised on tavalised variatsioonid Incline Reverse Grip Tutu-Up?

• Flat Reverse Grip Push-Up nye tɔtrɔ bubu, si wowɔna le anyigba gbadza dzi, eye woƒe susu nɔa wò triceps ŋu wu eye wometsɔa susu ɖoa wò akɔta ŋu boo o.
• Wide-Grip Reverse Push-Up nye tɔtrɔ si me wò asiwo le kekem wu abɔta ƒe kekeme, eye woɖoa taɖodzinu na akɔta ƒe lãmeka siwo le gota wu.
• Close-Grip Reverse Push-Up nye tɔtrɔ si me wò asiwo te ɖe wo nɔewo ŋu wu abɔta ƒe kekeme, si tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi wu.
• Single Arm Reverse Grip Push-Up nye tɔtrɔ si sesẽ wu, afisi nètsɔa alɔ ɖeka wɔa kamededea le, si wɔnɛ be wò dadasɔ kple wò nu veviwo ƒe ŋusẽ nyona ɖe edzi esime nèle dɔ wɔm le wò akɔta kple afɔ etɔ̃ hã ŋu.

Millised on head täiendavad harjutused Incline Reverse Grip Tutu-Up?

• Tricep Dips: Tricep Dips kpena ɖe Incline Reverse Grip Push-Ups ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le push-ups me ŋu, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
• Plank: Plank nye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena wodoa ŋusẽ lãmeka veviwo, siwo le vevie be woalé nɔnɔme nyuitɔ me ɖe asi le Incline Reverse Grip Push-Ups me, eye woana ŋutilã bliboa nali ke ahada asɔ.