Incline Reverse Grip Tutu-Up

• Kehaos: Miam Chest
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head

Sissejuhatus Incline Reverse Grip Tutu-Up

Incline Reverse Grip Push-Up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu, eye wòƒoa nu tso nu vevi hã ŋu. Enye kamedede nyui aɖe na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le tɔtrɔ dim le woƒe push-up ƒe ɖoɖoa me be woadzi eƒe akpa si le etame ƒe ŋusẽ kple dzidodo ɖe edzi. Kamedede sia dede wò kamedede me ate ŋu ana lãmekawo nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana ŋutilã bliboa nasẽ.

Ülatuse sooritamine: Sisuline õpetus Incline Reverse Grip Tutu-Up

• Do wò afɔwo ɖe ŋgɔ tẽ, nàkpɔ egbɔ be wò ŋutilã le dzogoe sue aɖe dzi eye wò afɔwo nado ɖe anyigba sesĩe.
• Ðe wò ŋutilã ɖe anyi ɖe zikpui la gbɔ to wò abɔtawo bɔbɔ me, si ana wò ŋutilã nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
• Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò akɔta ƒe lãmekawo kple afɔ etɔ̃ zazã me, eye nàlé asiléle ɖe megbe la me ɖe asi.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Incline Reverse Grip Tutu-Up

• Lé Ðokuiwò Ðe Ðoɖo Nu: Ele be wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔkpodzi. Ƒo asa na wò akɔta ƒe ŋeŋe alo wò akɔta dodo ɖe dzi, elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana akɔta nate ɖe ame dzi. Na wò lãmeka veviwo nawɔ dɔ le kamededea katã me be wòakpe ɖe ŋuwò nàlé wo ɖe ɖoɖo sia nu.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ðe wò ŋutilã ɖe anyi blewuu eye nàɖu edzi vaseɖe esime wò akɔta naka zikpui la kloe, emegbe nàgatu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye mawɔ dɔ nyuie na lãmekawo o.
• Zã Akɔtadzesi Si Sɔ: Zikpui alo nuƒolanɔƒe si zãm nèle tsɔ zɔ mɔa ƒe megbe la ƒe kɔkɔme

Incline Reverse Grip Tutu-Up KKK

Kas algajad saavad teha Incline Reverse Grip Tutu-Up?

Ẽ, gɔmedzelawo ate ŋu awɔ Incline Reverse Grip Push-Up kamededea, gake ele be woaɖɔ ŋu ɖo ahakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm be yewomaxɔ abi o. Kamedede sia ate ŋu asesẽ vie na gɔmedzelawo elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu nyuie. Gake alesi wòle be wòadze anyi ate ŋu ana wòanɔ bɔbɔe vie ne wotsɔe sɔ kple alesi wowɔa ʋuae si wozãna ɖaa. Wokafui be nàdze egɔme kple afisi wòkɔ wu eye nàɖiɖi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ne esesẽ na gɔmedzelawo akpa la, ele be woadze egɔme kple kamedede vevi geɖe wu be woƒe ŋusẽ naɖo wo ŋu hafi ate esiawo kpɔ.

Millised on tavalised variatsioonid Incline Reverse Grip Tutu-Up?

• Flat Reverse Grip Push-Up: Le tɔtrɔ sia me la, wowɔa kamededea le teƒe gbadza aɖe, si wɔnɛ be wònɔa bɔbɔe vie eye wòkpena ɖe ame ŋu be woaɖo taɖodzinu na akɔta kple afɔ etɔ̃ ƒe lãmekawo.
• Wide Grip Reverse Push-Up: Tɔtrɔ sia bia be nàda wò asiwo ɖe wo nɔewo dome wòakeke wu abɔta, si tɔa ŋku akɔta ƒe lãmeka siwo le gota wu.
• The Close Grip Reverse Push-Up: Le afisia la, wotsɔa asiwo dana ɖe wo nɔewo gbɔ wu abɔta ƒe kekeme, eye woƒe susu nɔa akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu wu.
• The Elevated Feet Reverse Grip Push-Up: Le tɔtrɔ sesẽ sia me la, wodoa wò afɔ ɖe dzi le zikpui alo afɔɖeɖe aɖe dzi, si wɔnɛ be wòsesẽna ɖe edzi eye nèɖoa taɖodzinu ɖe ​​akɔta ƒe akpa si le etame kple deltoids ŋu vevie wu.

Millised on head täiendavad harjutused Incline Reverse Grip Tutu-Up?

• Decline Push-Ups: To tɔtrɔ ƒe dzogoe si dzi push-ups le tɔtrɔ me la, kamedede sia tɔa ŋku akɔta ƒe akpa si le etame kple abɔta hã gake etea gbe ɖe akɔta si le ete dzi geɖe wu, si naa akɔta ƒe akpa si le etame ƒe susu si le incline reverse grip push-up la da sɔ.
• Tricep Dips: Togbɔ be incline reverse grip push-up hã wɔa dɔ na triceps hã la, tricep dips ɖea lãmeka ƒe ƒuƒoƒo sia ɖe vovo vevie wu, si wɔnɛ be womeŋea aɖaba ƒua triceps dzi le wò kamedede ƒe ɖoɖowɔɖia me o.