Band Afɔ Eve Nyitsu Dzi - .

• Kehaos: Dzesi
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Gastrocnemius
• Teisene Lihased: Soleus

Sissejuhatus Band Afɔ Eve Nyitsu Dzi - .

Band Two Legs Calf Raise nye ŋutilã ƒe akpa si le ete ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku nyitsu ƒe lãmekawo hedoa ŋusẽ wo esime wògawɔa dɔ le ata kple akɔta hã ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔlawo dzi va ɖo kamedefefewɔlawo dzi, siwo le didim be yewoana yewoƒe ŋutilã ƒe ŋusẽ, dadasɔ, kple lãmekawo ƒe dzidodo nanyo ɖe edzi. Etsɔtsɔ de wò ɖoɖowɔɖi me ate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me, axe mɔ ɖe abixɔxɔ nu, eye wòana afɔ ƒe lãmekawo nadze nyuie.

Ülatuse sooritamine: Sisuline õpetus Band Afɔ Eve Nyitsu Dzi - .

• Lé tsitretsiɖeŋukaa ƒe asiléƒewo kple asi eveawo eye nàna woade abɔta, si ana masɔmasɔ nanɔ kaƒomɔ̃a me.
• Do wò afɔkpodziwo ɖe dzi blewuu tso anyigba, nàtu afɔkpodzia ƒe tsitretsitsi, eye nàkɔe ɖe dzi alesi nàte ŋui ɖe wò afɔbidɛwo dzi.
• Lé nɔnɔme sia me ɖe asi vie, nàse wò nyitsu ƒe lãmekawo ƒe tete.
• Ðe wò afɔkpodziwo ɖe anyigba blewuu, nànɔ ʋuʋua dzi ɖum ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu, eye nàgbugbɔ awɔe na alesi nèdi be yeagbugbɔe awɔ.

Nõuanded sooritamiseks Band Afɔ Eve Nyitsu Dzi - .

• Ʋuʋu si Dzi Woɖu: Kɔ wò afɔkpodziwo ɖe dzi tso anyigba, nànɔ tutum ɖe haƒoha la ƒe tsitretsitsi ŋu. Kpɔ egbɔ be ʋuʋua le blewu eye nèɖu edzi, eye nàlé fɔ ɖe lãmekawo ƒe tete ŋu ke menye ʋuʋua ŋutɔ ŋu o. Vodada si bɔ si wòle be woaƒo asa na: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum, si ate ŋu ana nàxɔ abi eye màtɔ ŋku nyitsu ƒe lãmekawo nyuie o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Ðe wò afɔkpodziwo gbugbɔ yi anyime vaseɖe esime woaɖiɖi ɖe afɔɖeɖea ƒe seƒe teti, emegbe nàkɔ wo ɖe dzi alesi nàte ŋui. Esia nana be èwɔe nenema

Band Afɔ Eve Nyitsu Dzi - . KKK

Kas algajad saavad teha Band Afɔ Eve Nyitsu Dzi - .?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Two Legs Calf Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi si mesẽ o eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele ʋuʋua wɔm nyuie.

Millised on tavalised variatsioonid Band Afɔ Eve Nyitsu Dzi - .?

• Vovototo bubue nye Seated Calf Raise with Resistance Band, si na nète ŋu tɔa ŋku wò nyitsu ƒe lãmekawo tso dzogoe bubu dzi to kamededea wɔwɔ esime nèbɔbɔ nɔ anyi me.
• Standing Calf Raise with Resistance Band and Dumbbells nye tɔtrɔ bubu, si tsɔa kpekpeme bubu kpena ɖe kamededea ŋu hena tsitretsiɖeŋu geɖe wu.
• Incline Calf Raise with Resistance Band nye tɔtrɔ bubu si me nèwɔa kamededea le teƒe si le ŋgɔgbe, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na nyitsu ƒe lãmeka ƒe akpa vovovowo.
• Mlɔeba la, Bent-Knee Calf Raise with Resistance Band nye tɔtrɔ aɖe si tɔa ŋku nyitsua ƒe soleus lãmeka si dzi woŋea aɖaba ƒua edzi zi geɖe le afɔ dzɔdzɔe ƒe kamedede me.

Millised on head täiendavad harjutused Band Afɔ Eve Nyitsu Dzi - .?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo wɔa dɔ ɖe wò afɔti eneawo, akɔtaƒuwo, akɔtaƒuwo, kple nyiviwo dzi. Esia na wonye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena wokpena ɖe lãmeka siwo ƒo xlãe ŋu wòdoa ŋusẽ wo, si naa kpekpeɖeŋu kple liƒo nyuie wu na wò nyitsu ƒe kamededewo.
• Ka Titri: Kamedede sia ɖea vi na nyiviawo ŋutɔ, elabena ebiana be nyivi ƒe lãmekawo natsi hafi atutu ŋutilãa ɖa le anyigba. Esia kpe ɖe Band Two Legs Calf Raise ŋu to nyitsu ƒe ŋusẽ kple dzidodo dzi ɖeɖe kpɔtɔ me.