Band Assisted Sprinter Duɖimekeke

• Kehaos: Kaduio
• Varustus: Esuiwodanuiku., BanThe tebease yɛ nusɔ.

Sissejuhatus Band Assisted Sprinter Duɖimekeke

Band Assisted Sprinter Run nye kamedede si me ŋusẽ le ŋutɔ si wowɔ be wòana duƒuƒu kple ŋusẽ nadzi ɖe edzi, eye afɔ ƒe lãmekawo koŋue woɖoa taɖodzinu na. Kamedede sia sɔ nyuie na kamedefefewɔlawo, vevietɔ duƒulawo kple kamedefefewɔlawo, amesiwo ƒe taɖodzinue nye be yewoana yewoƒe duƒuƒu ƒe duƒuƒu kple bɔmb ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu wòana kamedefefewo nanyo ɖe edzi, ado nuwɔwɔ aduadu kple dadasɔ nyuie ɖe ŋgɔ, eye wòado ŋusẽ ame ƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa.

Ülatuse sooritamine: Sisuline õpetus Band Assisted Sprinter Duɖimekeke

• Miɖe afɔ ɖe kaƒomɔ̃a ƒe nuwuwu kemɛ eye nàdae ɖe wò akɔta, eye nàkpɔ egbɔ be esɔ nyuie gake mexe mɔ ɖe enu o.
• Tsi tre ɖe adzɔge tso atikpoa gbɔ ale be masɔmasɔ nanɔ kaƒomɔ̃a me.
• Tsɔe be duƒula aɖe ƒe gɔmedzedze ƒe nɔnɔme eye afɔ ɖeka nado ŋgɔ eye afɔ evelia natrɔ ɖe megbe.
• Dze duƒuƒu gɔme le teƒea, nànɔ wò abɔwo kple afɔwo ƒom kabakaba alesi nàte ŋui ɖe haƒohaa ƒe tsitretsitsi ŋu hena ɣeyiɣi alo gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band Assisted Sprinter Duɖimekeke

• Nɔnɔme Nyui: Na nànɔ ŋgɔgbe le kamededea katã me, gake kpɔ nyuie be màgabɔbɔ ɖokuiwò o. Ele be wò akɔta nanɔ dzɔdzɔe, eye wò ta nawɔ ɖeka kple wò akɔta. Nɔnɔme sia akpe ɖe ŋuwò be màgaxɔ abi o eye wòana kamededea nawɔ dɔ nyuie wu.
• Ʋuʋu Siwo Dzi Woɖu: Togbɔ be taɖodzinuae nye be nàʋuʋu kabakaba hã la, mègatsɔ dziɖuɖu asa vɔe ɖe duƒuƒu ta o. Kpɔ egbɔ be woɖoe koŋ ɖe afɔɖeɖe ɖesiaɖe eye nèɖu edzi. Esia akpe ɖe ŋuwò nàƒo asa na abi eye nàkpɔ egbɔ be yele dɔ wɔm le lãmeka siwo sɔ ŋu.
• Tsitretsitsi ƒe Dzidziɖedzi Vivivi: Dze egɔme kple tsitretsitsi si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple ŋusẽ le nyonyom ɖe edzi. Agbagbadzedze be nàdze egɔme kple tsitretsitsi fũ ate ŋu ana nàxɔ abi eye ate ŋu aɖe dzi le ƒowò hã ne kamededea sesẽ akpa

Band Assisted Sprinter Duɖimekeke KKK

Kas algajad saavad teha Band Assisted Sprinter Duɖimekeke?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Assisted Sprinter Run ƒe kamededea. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo ame bibi aɖe nafia mɔe le kamededea ƒe akpa gbãtɔwo me be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo wu be nàdze egɔme blewu eye nàdzi eƒe ŋusẽ ɖe edzi vivivi ne ŋusẽ kple ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Band Assisted Sprinter Duɖimekeke?

• Weighted Assisted Sprinter Run: Tɔtrɔ sia lɔ vest si me kpekpeme le dodo alo dumbbells tsɔtsɔ esime wole kamededea wɔm be wòana tsitretsiɖeŋu nadzi ɖe edzi eye ŋusẽ geɖe wu nasu ame si.
• Lateral Assisted Sprinter Run: Le esi teƒe be woaƒu du ayi ŋgɔ la, tɔtrɔ sia bia be woaƒu du ayi axadzi, si kpena ɖe ame ŋu be wòawɔ ablaɖeɖe kple axadzi kabakaba wu.
• Reverse Assisted Sprinter Run: Esia bia be woaƒu du ayi megbe esime wobla ɖe haƒoha la ŋu, si ate ŋu akpe ɖe ame ŋu be woada asɔ ahawɔ ɖeka nyuie wu.
• Duƒuƒu si Wotsɔa Afɔ Ðeka Kpena Ðe Ame Ŋu: Tɔtrɔ sia bia be woawɔ kamededea ɖe afɔ ɖeka dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòada asɔ nyuie wu eye wòado ŋusẽ afɔ ƒe lãmeka ɖesiaɖe.

Millised on head täiendavad harjutused Band Assisted Sprinter Duɖimekeke?

• "Jump Squats" ateŋu akpeɖe Band Assisted Sprinter Run hã ŋu to ŋusẽdodo afɔ ƒe lãmekawo me, vevietɔ quads, hamstrings, kple glutes, si doa ŋusẽ wò bɔmb ƒe ŋusẽ, si nye akpa vevi aɖe le duƒuƒu me.
• "Tolialawo" ateŋu anye kpeɖeŋutɔ gã aɖe na wò kamedede ƒe ɖoɖowɔɖi kpe ɖe Band Assisted Sprinter Run ŋu esi wole taɖodzinu ɖom na lãmeka veviwo, si naa liƒo kple dzidodo nyona ɖe edzi, si le vevie ŋutɔ na nɔnɔme nyuitɔ kple nɔnɔme nyuitɔ me léle ɖe asi le duƒuƒu me.