Band Cross Abduction
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Sissejuhatus Band Cross Abduction
Band Cross Abduction nye kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe akɔta ƒe amelélawo koŋ ŋu, si naa ŋusẽ kple li ke le ŋutilã ƒe akpa si le ete, eye wònaa kamedefefewo ƒe ŋutete bliboa nyona ɖe edzi. Kamedede sia ɖea vi na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoado ŋusẽ yewoƒe ŋutilã ƒe akpa si le ete alo ahaya tso abi siwo do ƒome kplii me koŋ. Band Cross Abduction nye nusi wòle be amesiwo le didim be yewoana yewoƒe ʋuʋu nanyo ɖe edzi, yewoada asɔ nyuie wu, eye yewoaɖe abi siwo do ƒome kple akɔta ƒe lãmeka siwo gbɔdzɔ ƒe afɔkua dzi akpɔtɔ nawɔ.
Ülatuse sooritamine: Sisuline õpetus Band Cross Abduction
- Do wò abɔwo ɖe ŋgɔ tẽe le abɔta ƒe kɔkɔme, eye nàna wò asiwo nasɔ kple anyigba.
- He kaƒomɔ̃a blewuu to wò abɔwo keke ɖe axawo dzi, eye nàna woanɔ abɔta.
- Kpɔ egbɔ be yede yeƒe abɔta kple akɔta ƒe lãmekawo me esi nèle ka la hem ɖe vovo.
- Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe le ŋgɔwò blewuu, eye nàlé masɔmasɔa me ɖe asi le kaƒomɔ̃a ŋu. Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Band Cross Abduction
- **Bɔd Ðoɖo Nyuie**: Ele be nàtsɔ asi eveawo alé tsitretsiɖeŋu ƒe kaƒomɔ̃a, eye nàkeke wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le abɔta ƒe kɔkɔme. Ele be haƒoha la nasẽ, gake menye ale gbegbe be nànɔ agbagba dzem be yeakekee o. Vodada si bɔ enye be woatsɔ kaƒomɔ̃a ade dzi akpa alo abɔbɔ akpa, si ate ŋu ana woade kame nyuie o alo axɔ abi si ate ŋu adzɔ.
- **Ʋuʋu Siwo Dzi Woɖu**: Ne èle ameléle sesẽe wɔm la, he kaƒomɔ̃a ɖe vovo to wò asiwo ʋuʋu yi gota yi axawo dzi, eye nàna wò abɔwo nanɔ dzɔdzɔe. Ele vevie be nàwɔ esia blewuu, si dzi woaɖu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esiawo ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
Band Cross Abduction KKK
Kas algajad saavad teha Band Cross Abduction?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Cross Abduction ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple ka si me tsitretsitsi mele o eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Anyo ɣesiaɣi be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ ne èle kamedede yeye aɖe gɔme dzem.
Millised on tavalised variatsioonid Band Cross Abduction?
- Seated Band Cross Abduction: Tɔtrɔ sia bia be woanɔ zikpui alo zikpui dzi, woatsɔ haƒohaa abla ɖe seke si bɔbɔ, eye woawɔ cross abduction motion la esime wole nɔnɔme nyui me.
- Single-leg Band Cross Abduction: Le gɔmeɖeɖe sia me la, ètsia tre ɖe afɔ ɖeka dzi esime nèle band cross abduction wɔm kple evelia, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahali ke.
- Lateral Band Cross Abduction: Tɔtrɔ sia bia be woatsi tre ɖe axadzi vaseɖe sekea ƒe teƒea eye woawɔ atitsoga abduction la le axadzi ʋuʋu me, eye woaɖo taɖodzinu na akɔta kple ata ƒe axadzilãwo.
- Band Cross Abduction with Squat: Ne wotsɔ squat kpe ɖe cross abduction ƒe ʋuʋu ŋu la, enaa kamededea ƒe sesẽ dzina ɖe edzi, eye wòwɔa dɔ le ŋutilã ƒe tame kple ete siaa ŋu le ɣeyiɣi ɖeka me.
Millised on head täiendavad harjutused Band Cross Abduction?
- Clamshells: Clamshells kpena ɖe Band Cross Abduction ŋu to dɔwɔwɔ le ata ememetɔ kple egodo siaa ŋu me, si doa dadasɔ kple ɖoɖowɔwɔ nyuie ɖe ŋgɔ, si le vevie ŋutɔ na Band Cross Abduction la wɔwɔ nyuie.
- Side Plank Hip Abductions: Menye ɖeko kamedede sia doa ŋusẽ abductor lãmekawo abe Band Cross Abduction ene ko o, ke ewɔa nu vevitɔ hã, si naa kamedede si me kɔ wu si ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi le Band Cross Abduction me.
Seotud märksõnad Band Cross Abduction
- Band Cross Abduction ƒe kamedede
- Hip ŋusẽdodo kamededewo kple band
- Band kamededewo na akɔta
- Cross Abduction kamedede kple haƒoha
- Tsitretsitsi ƒe haƒoha ƒe akɔta kamedede
- Band Cross Abduction na akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu
- Hip taɖodzinu kamedede kple haƒoha
- Band kamededewo hena akɔta ƒe ameléle sesẽe
- Tsitretsitsi ƒe haƒoha ƒe atitsoga ƒe ameléle sesẽe
- Ŋusẽdodo akɔta kple Band Cross Abduction.