Band he to eme

• Kehaos: Komeedi.
• Varustus: BanThe tebease yɛ nusɔ.

Sissejuhatus Band he to eme

Band Pull Through nye kamedede si me ŋusẽ le si koŋ tɔa ŋku akɔta kple akɔtaƒuwo, si doa ŋusẽ kple liƒo ɖe ŋgɔ le ŋutilã ƒe akpa si le ete. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutete nu. Kamedede sia ɖea vi ŋutɔ na amesiwo le didim be yewoana yewoƒe megbekɔsɔkɔsɔ ƒe ŋusẽ nanyo ɖe edzi, yewoana kamedefefewo nanyo ɖe edzi, alo yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe gbeɖiɖi nanyo ɖe edzi ko.

Ülatuse sooritamine: Sisuline õpetus Band he to eme

• Tsi tre afɔ ʋɛ aɖewo tso atikpoa gbɔ eye nàtsɔ wò akɔta aɖo akɔta, nàbɔbɔ vie ɖe akɔta, eye nàtsɔ asi eveawo alé ka si le wò afɔwo dome la.
• Na wò akɔta nanɔ dzɔdzɔe, wò klowo nabɔbɔ vie, eye wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene.
• Zã wò akɔta kple akɔta, he kaƒomɔ̃a yi ŋgɔ eye nàtsi tre dzɔdzɔe, nàkpɔ egbɔ be yelé ka la sesĩe eye yeƒe abɔwo le dzɔdzɔe le ʋuʋua katã me.
• Trɔ yi afisi nèdze egɔme tsoe blewuu to bɔbɔ ɖe akɔta kple mɔɖeɖe na kaƒomɔ̃a be wòahe wò ɖe megbe, eye nàwu egbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Band he to eme

• **Tsitretsitsi Nyui**: Tsi tre eye nàɖe wò afɔwo ɖa abe abɔta ene eye wò afɔbidɛwo nafia gota vie. Wò tenɔnɔ le vevie ŋutɔ le dadasɔ kple liƒo me léle ɖe asi le kamededea katã me, eye enye vodada si bɔ be nàtsi tre eye wò afɔwo te ɖe wo nɔewo ŋu akpa alo nànɔ adzɔge akpa.
• **Maintain Neutral Spine**: Vodada ɖeka si bɔ enye akɔta ƒe goglome alo akɔta ƒoƒo le kamedede me, si ate ŋu ana akɔta nase veve alo axɔ abi. Ele vevie be nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ le ʋuʋua katã me be nàkpɔ wò akɔta ta.
• **Ʋuʋu si Dzi Woɖu**: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ ahe kaƒomɔ̃a ato eme. Ke boŋ, lé fɔ ɖe wò...

Band he to eme KKK

Kas algajad saavad teha Band he to eme?

Ẽ, gɔmedzelawo ate ŋu awɔ haƒohaa ƒe hehe to kamedede me. Enye kamedede gã aɖe na gɔmedzelawo elabena ekpena ɖe megbe kɔsɔkɔsɔ si me akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo le, eye wòdoa ŋusẽe. Enye kamedede nyui aɖe hã na akɔta ƒe hinge mɔnu nyuitɔ sɔsrɔ̃, si le vevie na kamedede bubu geɖe. Gake abe kamedede ɖesiaɖe ene la, ele vevie be nàdze egɔme kple kamedede si me kɔ eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abi ɖesiaɖe si ate ŋu adzɔ. Ate ŋu aɖe vi ne hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Band he to eme?

• Kettlebell Pull Through: Le esi teƒe be woazã haƒoha la, tɔtrɔ sia zãa kettlebell, si ate ŋu anye tiatia nyui aɖe na amesiwo lɔ̃a dɔwɔwɔ kple kpekpemewo.
• Single-Leg Band Pull Through: Eƒe akpa sia gadea kuxi bubu ɖe edzi esi wòbia tso asiwò be nàda asɔ le afɔ ɖeka dzi esime nèle hehea tom.
• Squat Band Pull Through: Le tɔtrɔ sia me la, ètsɔa squat kpena ɖe pull through ʋuʋua ƒe nuwuwu, si wɔnɛ be dɔ si le wò ŋutilã ƒe akpa si le ete la dzina ɖe edzi.
• Band Pull Through with a Pause: Tɔtrɔ sia bia be woatɔ vie le ʋuʋua ƒe sesẽƒe, si nana ɣeyiɣi si woatsɔ anɔ teteɖeanyi me dzina ɖe edzi eye ate ŋu akpe ɖe ame ŋu wòatu ŋusẽ kple lãmekawo ƒe dzidodo ɖo.

Millised on head täiendavad harjutused Band he to eme?

• Kettlebell Swings: Abe band pull throughs ene la, kettlebell swings léa ŋku ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo (glutes, hamstrings, lower back) ŋu eye wòlɔa akɔta ƒe hinge ʋuʋu hã ɖe eme, si ate ŋu akpe ɖe ŋuwò nàna wò nɔnɔme kple dɔwɔwɔ nanyo ɖe edzi le band pull throughs me.
• Glute Bridges: Glute bridges hã tɔa ŋku glutes kple hamstrings, abe band pull throughs ene, eye ate ŋu akpe ɖe akɔta ƒe kekeme ŋu wòanyo ɖe edzi, si nye ʋuʋu vevi aɖe le band pull throughs me.