Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke

• Kehaos: Komeedi.
• Varustus: Esuiwodanuiku.

Sissejuhatus Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke

Assisted Lying Gluteus Maximus Stretch nye kamedede si ɖea vi si ŋu wotrɔ asi le be wòana gluteus maximus lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu, si ate ŋu akpe ɖe ame ŋu wòazɔ mɔ bliboa nyuie wu eye wòaɖe afɔku si le akɔta kple akɔta ƒe abixɔxɔ dzi akpɔtɔ. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo ame ɖekaɖeka siwo le hayahayam tso abi si woxɔ le woƒe ŋutilã ƒe akpa si le ete me siwo wòle be ŋusẽ nagaɖo wo ŋu eye woate ŋu atrɔ ɖe nɔnɔmewo ŋu le woƒe akɔta ƒe lãmekawo me. Ame aɖe adi be yeawɔ kamedede sia be yeatsɔ aɖe lãmekawo ƒe tete dzi akpɔtɔ, yeatsɔ ana yeƒe nɔnɔme nanyo ɖe edzi, yeatsɔ ana kamedefefewo nanyo ɖe edzi, eye yeawɔ akpa aɖe le ŋutilã ƒe nyonyo bliboa me.

Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke

• Blo klo eveawo eye nàtsɔ wò afɔwo aɖo anyigba gbadzaa, eye wo dome didi abe akɔta ene.
• Kɔ wò ɖusifɔ ɖe dzi eye nàtsoe ɖe wò miame ata dzi, le wò klo tame tututu, eye nàwɔ nɔnɔmetata 4 ƒe nɔnɔme.
• Lé wò miame akɔta blewuu kple asi eveawo eye nàhee ɖe wò akɔta, ele be nàse le ɖokuiwò me be yeƒe ɖusime gluteus maximus keke.
• Lé kekea ɖe asi abe sɛkɛnd 30 ene, emegbe nàɖe asi le eŋu blewuu eye nàtrɔ ɖe afɔ kemɛa ŋu. Gbugbɔ wɔ kamededea zi 3-5 le akpa ɖesiaɖe.

Nõuanded sooritamiseks Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke

• Klo ƒe Ðoɖo: Blo wò klowo eye nàtsɔ wò afɔwo aɖo anyigba gbadzaa. Emegbe, kɔ afɔ ɖeka ɖe dzi eye nàtsɔ afɔkpodzia aɖo wò afɔ evelia ƒe klo dzi. Kpɔ egbɔ be mègatsɔ afɔkpodzia da klo ƒe nugbɔ o elabena ate ŋu ana nàse veve alo axɔ abi.
• Asiɖoɖo: Do ​​asi ɖe wò ata ŋu, ke menye wò afɔkpodzi o. Hehe ɖe afɔkpodzia dzi ate ŋu ana kloa nate ŋu aƒoe ɖe enu madzemadzee. Ke boŋ tsɔ wò asiwo to do si le wò afɔwo dome la me eye nàlé afɔ si gakpɔtɔ le anyigba la ƒe wò ata ƒe megbe.
• Hehe Fafɛ: He wò ata blewuu ɖo ta wò akɔta. Ele be eƒe kekeme nafa tu eye wòaɖu edzi. Ƒo asa na ʋuʋu alo hehe sesĩe akpa elabena ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Gbɔgbɔ Kple Lé Ðe Asi:

Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke KKK

Kas algajad saavad teha Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke?

Ẽ, gɔmedzelawo ate ŋu ate Assisted Lying Gluteus Maximus Stretch kamededea kpɔ godoo. Ke hã, ele vevie be míade dzesii be ele be woadze egɔme blewu kple blewu be woaƒo asa na abi ɖesiaɖe si ate ŋu axɔ wo. Woate ŋu ahiã kpekpeɖeŋu hã be woate ŋu awɔ kamededea nyuie. Wokafui ɣesiaɣi be gɔmedzelawo naxɔ mɔfiame tso eŋutinunyala si xɔ hehe alo kamededefiala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke?

• Supine Gluteus Maximus Stretch bia be nàmlɔ wò akɔta, abɔbɔ klo eveawo, eye nàtso afɔ ɖeka ɖe evelia dzi, emegbe nàhe afɔ si wometso o la ayi wò akɔta be nàkeke gluteus maximus la ɖe enu.
• Tsitrenu Gluteus Maximus Stretch bia be woatsi tre ɖe tsitrenu, akɔ afɔ ɖeka ɖe dzi ahatsɔe aɖo teƒe si li ke, emegbe woabɔbɔ ɖe ŋgɔ le akɔta be woase le wo ɖokui me be gluteus maximus la keke.
• Akpakpa ƒe Nɔnɔme Gluteus Maximus Stretch, si nye yoga ƒe nɔnɔme, bia be nàdze egɔme le avu ƒe nɔnɔme si le anyime me, emegbe nàtsɔ afɔ ɖeka ava ŋgɔ eye nàbɔbɔe ɖe klo dzi, esime nàkeke afɔ evelia ɖe megbe tẽ, emegbe nàbɔbɔ ɖe ŋgɔ na

Millised on head täiendavad harjutused Kpekpeɖeŋunana Mlɔƒe Gluteus Maximus Keke?

• Foam Roller Glute Massage nye kamedede bubu si kpe ɖe eŋu elabena ekpena ɖe ame ŋu le lãmekawo ƒe tete me gblẽna eye wòɖea abi si le gluteus maximus me dzi kpɔtɔna, si ate ŋu ana Assisted Lying Gluteus Maximus Stretch ƒe dɔwɔwɔ nanyo ɖe edzi.
• Bulgariatɔwo ƒe Split Squat kpena ɖe Assisted Lying Gluteus Maximus Stretch ŋu to ŋusẽdodo glutes kple ŋutilã ƒe akpa si le ete ƒe lãmeka bubuwo me, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu le mɔ bliboa nu kple alesi woate ŋu aʋuʋui, si ate ŋu ana kekea nawɔ dɔ nyuie wu.