Band dzi ta triceps kekeɖenudɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Band dzi ta triceps kekeɖenudɔ

Band Overhead Triceps Extension nye ŋusẽdodo ƒe kamedede si woɖoa taɖodzinu na triceps, si wɔnɛ be lãmekawo ƒe gbeɖiɖi kple gɔmesese nyona ɖe edzi le abɔta ƒe akpa si le etame. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia elabena ate ŋu ana abɔta nasẽ ɖe edzi, ana ame ƒe nɔnɔme nasɔ ɖe ɖoɖo nu nyuie wu, eye wòakpe ɖe ame ŋu le gbesiagbedɔwo kple kamedede sesẽ bubuwo wɔwɔ me.

Ülatuse sooritamine: Sisuline õpetus Band dzi ta triceps kekeɖenudɔ

• Do wò abɔwo ɖe ta dzi vaseɖe esime woakeke bliboe, eye nàna wò abɔta nate ɖe wò to ŋu.
• Bli wò abɔta blewuu, nàɖiɖi ka si le ta megbe la ɖe anyi vaseɖe esime wò abɔwo nawɔ dzogoe 90.
• Tɔ vie, emegbe nàzã wò abɔta etɔ̃ nàtsɔ akeke wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeatrɔ ɖe megbe dzɔdzɔe le kamededea katã me.

Nõuanded sooritamiseks Band dzi ta triceps kekeɖenudɔ

• **Ʋuʋu si Dzi Woɖu**: Ðe wò asiwo ɖe ta megbe, nàna wò abɔta nate ɖe wò to ŋu eye nàfia asi dzi tẽ. Ðo ŋku edzi be ele be ʋuʋua nadzɔ le abɔta ƒe ƒunukpeƒe, ke menye abɔta o. Kpɔ egbɔ be ʋuʋua le blewu eye nèɖu edzi - ƒo asa na ʋuʋu si le ʋuʋum si ate ŋu ahe abi vɛ.
• **Full Extension**: Do wò abɔwo ɖe megbe yi afisi nèdze egɔme tsoe, nàmimi wò triceps le ʋuʋua tame. Kekeɖenudɔ blibo sia le vevie ŋutɔ na triceps lãmekaa ƒe dɔwɔwɔ bliboe.
• **Ƒo Asa Na Wò Abɔtawo Dodo**: Vodada ɖeka si bɔ enye be nàtu wò abɔta ne èɖo ʋuʋua tame. Esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi madzemadzee. Ke boŋ, yi edzi

Band dzi ta triceps kekeɖenudɔ KKK

Kas algajad saavad teha Band dzi ta triceps kekeɖenudɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band overhead triceps extension exercise. Ke hã, ele vevie ŋutɔ be nàzã nɔnɔme nyuitɔ kple tsitretsitsi ƒe ka si sɔ be nàƒo asa na abixɔxɔ. Eɖea vi hã be ame aɖe si si nuteƒekpɔkpɔ le, abe hehenala ene, nakpɔ edzi ahafia mɔe le ɖoɖoa me le gɔmedzedzea me. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake be woaxe mɔ ɖe nuveviwɔame ɖesiaɖe si ate ŋu agblẽ nu le ame ŋu nu.

Millised on tavalised variatsioonid Band dzi ta triceps kekeɖenudɔ?

• Cable Overhead Triceps Extension: Wozãa kaƒomɔ̃ tsɔ wɔa kamedede sia, si wɔnɛ be woate ŋu aʋuʋui ɣesiaɣi le ʋuʋua katã me.
• Seated Overhead Triceps Extension: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe triceps lãmekawo ɖe vovo eye wòaɖe lãmeka ƒe hatsotso bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Single-Arm Overhead Triceps Extension: Le esi teƒe be woazã abɔ eveawo le ɣeyiɣi ɖeka me la, tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• EZ Bar Overhead Triceps Extension: Tɔtrɔ sia zãa EZ bar, si ƒe nɔnɔme le etɔxɛ si ate ŋu ana woalé nu bubu eye wòate ŋu aɖe asibidɛwo ƒe teteɖeanyi dzi akpɔtɔ.

Millised on head täiendavad harjutused Band dzi ta triceps kekeɖenudɔ?

• Push-ups nye kamedede bubu si ate ŋu awɔ ɖeka nyuie kple band overhead triceps extensions, elabena wowɔa nu ɖe ​​triceps hã ŋu, gake elɔa lãmeka ƒe hatsotso geɖe ɖe eme, si wɔnɛ be wòdoa ŋusẽ kple dadasɔ le etame bliboa ɖe ŋgɔ.
• Dips nye kpeɖeŋutɔ nyui aɖe na band overhead triceps extensions, elabena menye ɖeko woɖoa taɖodzinu na triceps ko o, ke wowɔa nu ɖe ​​akɔta kple abɔta hã ŋu, si ate ŋu akpe ɖe eŋu be wòali ke eye ŋusẽ si hiã na overhead extension movement la nanyo ɖe edzi.