Band Fixed Megbe Underhand Heheɖemegbe

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band Fixed Megbe Underhand Heheɖemegbe

Band Fixed Back Underhand Pulldown nye kamedede si wɔa dɔ nyuie ŋutɔ si koŋ tɔa ŋku lãmeka siwo le akɔta, abɔta, kple abɔwo me, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to asitɔtrɔ le haƒoha ƒe teteɖeanyi ŋu me. Menye ɖeko amewo adi be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖoa me be yewoana lãmekawo ƒe ʋuʋu kple gɔmesese nanyo ɖe edzi ko o, ke be yewoana dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi le gbesiagbegbenɔnɔ me, abe nuwo kɔklɔ alo hehe ene hã.

Ülatuse sooritamine: Sisuline õpetus Band Fixed Megbe Underhand Heheɖemegbe

• Tsi tre alo nɔ anyi nàdze ŋgɔ sekea, tsɔ asiléƒe si le ete (asibidɛwo dze ŋgɔ dzi) lé kaƒomɔ̃a ƒe nugbɔwo, eye nàɖe afɔ ɖe megbe vaseɖe esime wò abɔwo nakeke bliboe eye kaƒomɔ̃a nasẽ.
• Ne wò afɔwo dome didi abe abɔta ene eye nàbɔbɔ wò klowo vie la, he ka la ɖe wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
• Mia wò abɔtaƒuwo ɖekae le ʋuʋua ƒe nuwuwu be wò akɔta ƒe lãmekawo nawɔ dɔ.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna haƒoha la nahe wò abɔwo agbugbɔ ayi dzi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band Fixed Megbe Underhand Heheɖemegbe

• Lé asi nyuie: Lé asibidɛwo ɖe dzi (asiléƒe) eye nàda asiwo ɖe wo nɔewo dome wòakeke wu abɔta. Ƒo asa na kaƒomɔ̃a léle sesĩe akpa elabena ate ŋu aƒo wò asibidɛwo kple asiwo.
• Ʋuʋu si Dzi Woɖu: He kaƒomɔ̃a yi anyime ɖo ta wò akɔta, eye nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ŋutilã ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu, si akpe ɖe ŋuwò nàɖo taɖodzinu na lãmekaawo nyuie wu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Dze egɔme kple wò abɔwo keke ɖe ta dzi bliboe eye nàhe kaƒomɔ̃a vaseɖe wò akɔta. Ƒo asa na afã reps esi woɖu dzi

Band Fixed Megbe Underhand Heheɖemegbe KKK

Kas algajad saavad teha Band Fixed Megbe Underhand Heheɖemegbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Fixed Back Underhand Pulldown ƒe kamededea. Enye kamedede nyui aɖe si doa ŋusẽ akɔta ƒe lãmekawo, vevietɔ latissimus dorsi. Ke hã, ele vevie ŋutɔ be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋuha si sɔ ɖe woƒe kamedede ƒe seƒe si li fifia nu. Ele be woalé ŋku ɖe woƒe nɔnɔme hã ŋu be woagaxɔ abi o. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.

Millised on tavalised variatsioonid Band Fixed Megbe Underhand Heheɖemegbe?

• The Seated Resistance Band Pulldown: Le tɔtrɔ sia ta la, èbɔbɔ nɔ zikpui alo zikpui dzi, eye nètsɔa asiléƒe hea kaƒomɔ̃a yia anyime tso ta dzi.
• Single-Arm Resistance Band Pulldown: Tɔtrɔ sia bia be nàzã alɔ ɖeka le ɣeyiɣi ɖeka me atsɔ ahe band la ayi anyime, si ana lãmekawo nate ŋu awɔ dɔ nyuie wu.
• The Resistance Band Pulldown with Squat: Le tɔtrɔ sia me la, èwɔa squat ne èle band la hem yi anyime, eye nèƒoa ŋutilã ƒe akpa si le etame kple eƒe akpa si le ete ƒe dɔwɔwɔ nu ƒu.
• The Resistance Band Pulldown with Twist: Tɔtrɔ sia naa akɔta ƒe ʋuʋu kpena ɖe eŋu ne èle haƒomɔ̃a hem yi anyime, si wɔnɛ be wò lãmeka veviwo kpena ɖe wò ŋutilã si le etame ŋu.

Millised on head täiendavad harjutused Band Fixed Megbe Underhand Heheɖemegbe?

• Bent-Over Barbell Rows hã kpena ɖe Band Fixed Back Underhand Pulldowns ŋu elabena woƒe susu nɔa lãmeka ƒe hatsotso ɖeka mawo ke ŋu, vevietɔ lats kple rhomboids, esime wotsɔa biceps hã dea eme, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
• Dumbbell Pullovers ate ŋu anye kpeɖeŋutɔ nyui aɖe na Band Fixed Back Underhand Pulldowns esi wowɔa dɔ le latissimus dorsi ŋu le ʋuʋu vovovo me, si kpena ɖe ame ŋu be lãmekawo nada asɔ eye woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu esime wole triceps kple akɔta ƒe lãmekawo hã wɔm.