Band underhand pulldown
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Sissejuhatus Band underhand pulldown
Band Underhand Pulldown nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le akɔta, abɔta, kple abɔta, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to asitɔtrɔ le haƒoha ƒe tete ŋu me. Amewo adi be yewoawɔ kamedede sia elabena woate ŋu awɔe le afisiafi kple dɔwɔnu sue aɖe ko, si wɔnɛ be wòsɔ nyuie na aƒeme kamedede, eye wòkpena ɖe ame ŋu be lãmekawo ƒe ŋusẽ, ŋusẽ, kple dzidodo nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Band underhand pulldown
- Tsi tre nàdze ŋgɔ kaƒomɔ̃a eye wò afɔwo dome didi abe abɔta ene eye nàtsɔ asiléƒe si le ete (asibidɛwo dze ŋgɔ dziƒo) alé kaƒomɔ̃a, eye asiwo nadidi abe abɔta ene.
- Dze kamededea gɔme to kamededea hehe yi anyime ɖo ta wò akɔta, esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu, eye nàmimi wò abɔtaƒuwo ɖekae.
- Tsɔ vie ne kaƒomɔ̃a ɖo wò akɔta, nàkpɔ egbɔ be yelé wò akɔta ƒe lãmekawo ƒe tete ɖe te.
- Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna haƒoha la nahe wò abɔwo agbugbɔ ayi dzi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Band underhand pulldown
- **Ʋuʋu si dzi Woɖu**: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu be nàkpɔ egbɔ be lãmekaawo le dɔ wɔm nyuie. He kaƒomɔ̃a ɖe anyi vaseɖe esime wò asiwo naɖo abɔta, lée ɖe asi vie be lãmekawo nate ɖe edzi wu, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe la vivivi.
- **Lé Nɔnɔme Nyui me**: Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le kamededea katã me. Ƒo asa na akɔta alo akɔta, elabena esia ate ŋu ana akɔta nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Avoid Overstretching the Band**: Vodada ɖeka si bɔ enye be woakeke haƒoha la ɖe megbe akpa, si ate ŋu ana be haƒoha la naɖe megbe eye wòahee vɛ
Band underhand pulldown KKK
Kas algajad saavad teha Band underhand pulldown?
Ẽ, gɔmedzelawo ate ŋu awɔ haƒohaa ƒe asihehe ƒe kamedede. Enye kamedede nyui aɖe na akɔta ƒe lãmekawo eye woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu eye woakpɔ egbɔ be nɔnɔme nyuitɔ le yewo si be woagaxɔ abi o. Ne anya wɔ la, anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Band underhand pulldown?
- Single-Arm Band Pulldown: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa akpa ɖeka ƒe ŋusẽ kple dadasɔ le megbe lãmekawo me ŋu.
- Band Pulldown with a Twist: Le tɔtrɔ sia me la, ètsɔa akɔta ƒe ʋuʋu kpena ɖe eŋu le pulldown ɖesiaɖe ƒe nuwuwu, si wɔnɛ be wò obliques kple lãmeka vevi bubuwo wɔa dɔ.
- Wide Grip Band Pulldown: Ne èlé haƒonua wòkeke wu la, àte ŋu aɖo taɖodzinu na latissimus dorsi (lats) kple rhomboids nyuie wu.
- Close Grip Band Pulldown: Tɔtrɔ sia bia be woalé band la ɖe wo nɔewo ŋu kplikplikpli, si tea gbe ɖe titina kple akɔta ƒe lãmekawo dzi wu.
Millised on head täiendavad harjutused Band underhand pulldown?
- Band Pull Aparts: Kamedede sia kpena ɖe band underhand pulldown ŋu elabena eléa ŋku ɖe megbe lãmekawo hã ŋu, vevietɔ megbe deltoids kple titina trapezius, siwo le vevie ŋutɔ na dadasɔ kple symmetry me léle ɖe asi le eƒe tame.
- Band Face Pulls: Kamedede sia kpena ɖe band underhand pulldown ŋu to akɔta kple abɔta ƒe lãmeka siwo le etame, vevietɔ megbe deltoids kple rotator cuffs, siwo le vevie na abɔta ƒe lãmesẽ kple liƒo, eye zi geɖe la, woŋea aɖaba ƒua wo dzi le megbe kamedede si wowɔna tsã me.
Seotud märksõnad Band underhand pulldown
- Band underhand pulldown kamedede
- Akɔta kamedede kple haƒoha
- Tsitretsitsi band megbe kamedede
- Underhand pulldown kple haƒoha
- Band kamededewo na akɔta ƒe lãmekawo
- Ŋusẽdodo hehexɔxɔ kple haƒohawo
- Aƒeme megbe kamedede kple haƒoha
- Underhand band pulldown mɔnu
- Band pulldown hena megbeŋusẽ
- Band underhand megbe kamedede.