Band klo dzi pulldown

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band klo dzi pulldown

Band Kneeling Pulldown nye kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si doa ŋusẽ wò tame eye wò tenɔnɔ nyuie wu. Esi wòsɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe ta la, woate ŋu atsɔe ade kamedede ƒe ɖoɖo ɖesiaɖe me bɔbɔe, eye wòahiã be woatsɔ tsitretsiɖeŋu ƒe ka kple seke kɔkɔ aɖe ko. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple ŋusẽ ɖe ŋgɔ ko o, ke enaa mɔnukpɔkpɔ hã be woatrɔ asi le tsitretsitsi ƒe agbɔsɔsɔme ŋu, si wɔnɛ be wòsɔ na ŋusẽdodo ƒe hehexɔxɔ vivivi.

Ülatuse sooritamine: Sisuline õpetus Band klo dzi pulldown

• Klo ɖe anyigba, nàdze ŋgɔ kaƒomɔ̃a eye wò akɔta nanɔ dzɔdzɔe, eye nàlé kaƒomɔ̃a kple asi eveawo si keke vie wu abɔta ƒe kekeme.
• Dze kamededea gɔme to kamededea hehe yi anyime ɖo ta wò akɔta, esime nèle wò abɔta te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be nàkpɔ egbɔ be lãmekawo nate ɖe wo nɔewo ŋu wòade edeƒe.
• Trɔ yi afisi nèdze egɔme tsoe blewuu to wò abɔwo keke ɖe dzi yi dzi, eye nàlé haƒoha la ƒe tete ɖe te. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Band klo dzi pulldown

• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmekawo ƒe tete kple ɖiɖiɖeme ŋu tsɔ wu be wòalé fɔ ɖe ʋuʋua ŋutɔ ŋu. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a ɖe anyi, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mewɔa dɔ nyuie na lãmeka siwo ŋu nèɖo taɖodzinu ɖo o.
• Asi ƒe Nɔnɔme Nyui: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme ne èle asiléƒea lém. Vodada si bɔ enye be woalé kaƒomɔ̃a ɖe wo nɔewo ŋu akpa alo adidi akpa, si ate ŋu ana asibidɛwo nate ɖe wo nɔewo dzi eye meɖoa ta megbelãwo nyuie o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame eye...

Band klo dzi pulldown KKK

Kas algajad saavad teha Band klo dzi pulldown?

Ẽ, gɔmedzelawo ate ŋu awɔ Band kneeling pulldown exercise la godoo. Enye kamedede nyui aɖe si nàdze egɔme tsoe elabena ekpena ɖe ame ŋu wòdoa ŋusẽ akɔta, abɔta kple abɔwo. Ke hã, ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàdzi tsitretsiɖeŋua ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Band klo dzi pulldown?

• Single-Arm Band Pulldown: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu aɖe ɖokuiwò ɖe aga ahawɔ dɔ le wò ŋutilã ƒe akpa ɖesiaɖe ɖe vovo.
• Band Kneeling High Row: Le esi teƒe be nàhe band la ɖe anyi la, èhenɛ yia wò ŋutilã gbɔ le akɔta ƒe ɖoɖo nu, si tɔa ŋku lãmeka vovovo siwo le wò akɔta kple abɔta.
• Band Kneeling Pulldown with Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe pulldown la ƒe nuwuwu, si wɔnɛ be wò lãmeka siwo le tsia dzi la wɔa dɔ eye wònana wò lãmeka siwo le ŋgɔgbe la nɔa te sesĩe.
• Band Kneeling Pulldown with Squat: Tɔtrɔ sia ƒoa pulldown kple squat nu ƒu, si naa ŋutilã ƒe akpa si le anyime ƒe kamedede kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Band klo dzi pulldown?

• Band Bicep Curls: Kamedede sia kpena ɖe band kneeling pulldown ŋu to ŋusẽdodo biceps, siwo nye lãmeka evelia siwo kpɔa gome le pulldown ʋuʋu me, si naa heheŋusẽ bliboa dzina ɖe edzi.
• Tututu: Togbɔ be akɔta ƒe kamedede koŋue wònye hã la, akɔta ƒe kamedede hã xɔa abɔta kple abɔta, si naa hehe ƒe ʋuʋu si le haƒoƒoa ƒe klo dzi hehe ɖe anyi kple tutu ƒe ʋuʋu da sɔ eye wòdoa ametia ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.