Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

Band Overhead Single Arm Triceps Extension nye ŋusẽ tutuɖo ƒe kamedede si woɖoa taɖodzinu na triceps, si kpena ɖe ame ŋu be lãmekawo ƒe gbeɖiɖi kple gɔmesese nanyo ɖe edzi. Kamedede sia si woate ŋu azã le mɔ vovovowo nu la sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana gbesiagbedɔwo nawɔ dɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

• Na wò asi evelia nanɔ wò axadzi alo ɖe wò akɔta be nàda asɔ eye nàkpɔ egbɔ be wò afɔwo dome didi abe abɔta ene be woali ke.
• Blo wò abɔta blewuu, nàɖiɖi tsitretsiɖeŋu ƒe ka si le wò ta megbe la ɖe anyi esime nèle wò abɔ si le etame la dzi kpoo eye nète ɖe wò ta ŋu.
• Tsɔ vie ne wò abɔta sɔ kple anyigba, emegbe nàkeke wò abɔ blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàhe ɖe tsitretsiɖeŋu ƒe ka la ŋu.
• Gbugbɔ wɔ dɔa hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàgbugbɔ awɔ kamededea.

Nõuanded sooritamiseks Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

• Kpɔ Wò Ʋuʋu Dzi: Ðe wò abɔta blewuu ɖe wò ta megbe, eye nàna wò abɔta nanɔ teƒe ɖeka. Emegbe, keke wò alɔnu ɖe ​​megbe va ɖo afisi nèdze egɔme tsoe. Ele be woaɖu ʋuʋua dzi eye wòanɔ te, ke menye be wòawɔ kabakaba alo aʋuʋu o. Esia wɔnɛ be lãmekawo wɔa dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Na Wò Abɔta Nali Ke: Vodada si bɔ enye be nàʋuʋu abɔta esime nèle kamededea wɔm. Ele be wò abɔta nanɔ teƒea, wòate ɖe wò ta ŋu, eye mele be wòadzo ayi axawo dzi o. Esia kpena ɖe ame ŋu le lãmeka si nye triceps la ɖe vovo eye wònaa kamededea ƒe dɔwɔwɔ dzina ɖe edzi.
• Lé Nɔnɔme Nyui Me: Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le kamededea katã me. Ƒo asa na megbedede alo ɖe megbe

Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Overhead Single Arm Triceps Extension ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo kamededeŋutinunyala bibi aɖe nafia mɔ wò le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ?

• Cable Overhead Single Arm Triceps Extension: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu atɔ te wo nɔewo le ʋuʋu bliboa me.
• Seated Overhead Single Arm Triceps Extension: Seated version sia ate ŋu akpe ɖe ame ŋu wòaɖe triceps lãmeka ɖe vovo geɖe wu to lãmeka bubuwo zazã hena liƒo ɖeɖeɖa me.
• Kettlebell Overhead Single Arm Triceps Extension: Tɔtrɔ sia zãa kettlebell, si ate ŋu ado kplamatse wò asiléle kple liƒo le kpekpeme ƒe mama tɔxɛa ta.
• Tsitretsitsi Tube Overhead Single Arm Triceps Extension: Tɔtrɔ sia zãa tsitretsitsi tube, si naa tete ƒomevi vovovo si woate ŋu atrɔ asi le bɔbɔe na kamedede ƒe seƒe vovovowo.

Millised on head täiendavad harjutused Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ?

• Close-Grip Bench Press: Kamedede sia kpena ɖe Band Overhead Single Arm Triceps Extension ŋu to ŋkuléle ɖe triceps kple akɔta ŋu me. Enaa nète ŋu kɔa kpekpeme siwo kpekpe wu, si wɔnɛ be lãmekawo tsina eye ŋusẽ nɔa wo ŋu le afɔti etɔ̃awo me.
• Tricep Dips: Tricep dips nye ŋutilã ƒe kpekpeme ƒe kamedede si woɖoa taɖodzinu na lãmeka ƒe hatsotso ma ke si nye Band Overhead Single Arm Triceps Extension. Kamedede sia naa nu vovovowo kpena ɖe kamededea ŋu eye wòkpena ɖe ame ŋu wòɖua ŋutilã dzi nyuie wu eye wòdaa asɔ, si kpena ɖe ŋusẽ si dona tso kamededea me ŋu.