Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ
Band Overhead Triceps Extension nye ŋusẽdodo ƒe hehexɔxɔ si wowɔ be woatsɔ aɖo taɖodzinu na triceps lãmekawo ahaɖe wo ɖe vovo, si kpena ɖe ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ƒe tsitsi ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe kamedede ƒe ŋutetewo nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena mehiã dɔwɔnu boo aɖeke o, woate ŋu awɔe le afisiafi kloe, eye wòwɔa dɔ nyuie le abɔta ƒe ŋusẽdodo kple abɔta ƒe dzedzeme nyona ɖe edzi me.
Ülatuse sooritamine: Sisuline õpetus Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ
- Bli wò abɔta blewuu, nàɖiɖi ka si le wò ta megbe vaseɖe esime wò abɔta nawɔ dzogoe si nye dzidzenu 90, eye nàkpɔ egbɔ be wò abɔtawo nanɔ teƒe ɖeka le ʋuʋua katã me.
- Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàgbugbɔ wò asiwo ayi dzi va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe eye nàƒo wò abɔta etɔ̃.
- Kpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le kamededea katã me be nàlé nɔnɔme nyuitɔ me ɖe asi eye màgaxɔ abi o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ
- Kplɔ̃ɖoɖo Nyuitɔ: Da kaƒomɔ̃a ɖe wò afɔ te eye nàtsɔ asi eveawo alé eƒe nugbɔ kemɛa. Kpɔ egbɔ be ka la le wò afɔ te nyuie be wòagadze anyi ahade abi ŋuwò o. Ame aɖewo tsɔa haƒohaa dana ɖe ŋgɔ alo megbe akpa vodadatɔe, si ate ŋu ana woawɔ kamedede si mewɔa dɔ nyuie o alo axɔ abi.
- Abɔ ƒe Nɔnɔme: Do wò abɔwo ɖe ta dzi tẽ. Ele be wò abɔta nate ɖe wò to ŋu eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Vodada si bɔ enye be woana abɔta nado go ayi axawo dzi, si ate ŋu ana abɔta nate ɖe wo dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie dzi akpɔtɔ le abɔta.
- Ʋuʋu si Dzi Woɖu: Ne èle ka si le ta megbe la ɖiɖim la, wɔe blewu eye nàɖu edzi. Emegbe, zãe
Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Overhead Triceps Extension ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple ka si me tsitretsiɖeŋu mele o be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo nadi ɣeyiɣi ase aɖaŋu nyuitɔ gɔme eye ate ŋu aɖe vi na kamedede ŋuti nunyala aɖe ƒe mɔfiame alo dzikpɔkpɔ. Ele vevie hã be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o. Tsitretsitsia dzi ɖeɖe kpɔtɔ vivivi ne ŋusẽ le nyonyom ɖe edzi nye aɖaŋu nyui aɖe.
Millised on tavalised variatsioonid Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ?
- Seated Overhead Triceps Extension: Le tɔtrɔ sia me la, wowɔa kamededea ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe triceps la ɖe vovo eye wòaɖe lãmeka ƒe hatsotso bubuwo zazã dzi akpɔtɔ.
- Single-Arm Overhead Triceps Extension: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
- Cable Overhead Triceps Extension: Tɔtrɔ sia zãa kaƒomɔ̃ hena tsitretsitsi, si ate ŋu ana teteɖeanyi ƒe seƒe si sɔ wu le ʋuʋu bliboa me.
- EZ Bar Overhead Triceps Extension: Tɔtrɔ sia zãa EZ bar, si wowɔ be wòaɖe asibidɛwo ƒe teteɖeanyi dzi akpɔtɔ eye wòana woate ŋu alé wo nyuie wu.
Millised on head täiendavad harjutused Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ?
- Close-Grip Bench Press: Kamedede sia kpena ɖe Band Overhead Triceps Extension ŋu to ŋkuléle ɖe triceps ŋu kpakple akɔta kple abɔta ŋu. Ekpena ɖe ame ŋu le ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa tutuɖo me si ate ŋu ana triceps kekeɖenudɔa ƒe dɔwɔwɔ nanyo ɖe edzi.
- Tricep Dips: Ŋutilã ƒe kpekpeme ƒe kamedede sia hã léa ŋku ɖe triceps triceps ŋu, abe alesi Band Overhead Triceps Extension ene. Edoa dɔwɔwɔ ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe ŋgɔ si ate ŋu ana triceps kekeɖenudɔa ƒe dɔwɔwɔ kple viɖewo nanyo ɖe edzi.
Seotud märksõnad Band Overhead Triceps ƒe Kekeɖenudɔwɔwɔ
- Band triceps kamedede
- Tame triceps kekeɖenudɔwɔwɔ kple band
- Triceps ŋusẽdodo kamededewo
- Abɔta ƒe kamedede kple band
- Tsitretsitsi ƒe kamededewo na triceps
- Abɔta ƒe toning kamededewo
- Aƒeme kamedede na abɔta ƒe akpa si le etame
- Band kamededewo na abɔta ƒe lãmekawo
- Tame band keke na triceps
- Tsitretsitsi ƒe haƒoha ƒe abɔta ƒe kamededewo