Band push sit-up
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Sissejuhatus Band push sit-up
Band Push Sit-Up nye kamedede si me ŋusẽ le si tɔa ŋku wò nu vevi, abɔta, kple abɔwo eye wòdoa ŋusẽe esime wòle ŋutilã bliboa ƒe liƒo nyom ɖe edzi. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoadzi yewoƒe ƒodo ƒe ŋusẽ kple eƒe tame ƒe dzidodo ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò tenɔnɔ nanyo ɖe edzi, ado kamedefefe ƒe ŋutete ɖe ŋgɔ, eye wòana dɔwɔwɔ nadzi ɖe edzi le eƒe ŋutilã bliboa ƒe gomekpɔkpɔ le eme ta eye wò susu nanɔ nu veviwo ƒe liƒo ŋu.
Ülatuse sooritamine: Sisuline õpetus Band push sit-up
- Mlɔ akɔta eye wò klowo nabɔbɔ, eye nàtsɔ asi eveawo alé tsitretsiɖeŋu ƒe ka la ƒe nugbɔwo, nàkpɔ egbɔ be masɔmasɔ aɖe le ka la me.
- Ne èdze sit-up wɔwɔ gɔme la, tsɔ atamkaka ƒo haƒoha la yi ŋgɔ le ɣeyiɣi ɖeka me, eye nàna wò abɔwo nanɔ dzɔdzɔe.
- Ðe ɖokuiwò ɖe anyi ake va ɖo afisi nèdze egɔme tsoe, eye nàhe kaƒomɔ̃a ɖe megbe aɖo ta wò akɔta.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Band push sit-up
- Nɔnɔme Nyui: Dze egɔme kple anyinɔƒe ɖe anyigba eye nàbɔbɔ wò klowo eye nàbɔbɔ afɔ ɖe anyigba. Lé kaƒomɔ̃a ɖe asi kple wò asiwo le wo nɔewo dome le abɔta ƒe kekeme nu. Na wò akɔta nanɔ dzɔdzɔe eye nàde wò nu vevi la me esi nèle kaƒomɔ̃a tum ɖa le wò ŋutilã ŋu. Ƒo asa na wò akɔta ƒoƒo alo abɔbɔ ɖe anyi elabena esia ate ŋu ana nàxɔ abi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu si me ʋuʋudedi le. Tu kaƒomɔ̃a ɖa le wò ŋutilã ŋu le mɔ si dzi nàɖu nu eye nàtrɔ ayi afisi nèdze egɔme tsoe vivivi. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
- Mègakeke Haƒohaa Gã O: Ele be haƒohaa nasẽ ale gbegbe be wòate ŋu atsi tre ɖe eŋu, gake mele be wòasesẽ ale gbegbe be wòate ŋu adze agbagba be yeawɔe o
Band push sit-up KKK
Kas algajad saavad teha Band push sit-up?
Kakaɖedzitɔe la, gɔmedzelawo ate ŋu awɔ haƒoha ƒe push sit-up kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ alo akpɔ nufiame videowo be nàkpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Band push sit-up?
- Resistance Band Push Sit-Up: Tsitretsitsi ƒe haƒonu si wozãna le tɔtrɔ sia me, si naa kamededea sesẽna ɖe edzi eye wòkpena ɖe ame ŋu wòtu ŋusẽ kple dzidodo ɖo.
- Incline Band Push Sit-Up: Wowɔa tɔtrɔ sia le incline bench dzi, si naa kamededea ƒe sesẽ dzina ɖe edzi eye wòɖoa taɖodzinu na ƒodo ƒe lãmeka vovovowo.
- Double Band Push Sit-Up: Le tɔtrɔ sia me la, wozãa band eve le ɣeyiɣi ɖeka me be woadzi tsitretsiɖeŋua ɖe edzi eye woatsɔ aʋli ametia ƒe akpa si le etame la ta geɖe wu.
- The Band Push Sit-Up with Twist: Tɔtrɔ sia dea twist le sit-up la tame, si kpena ɖe ame ŋu be lãmeka siwo le tsia dzi la ƒoa wo ɖokui ɖe eme eye wòdoa ŋusẽ nu vevi bliboa.
Millised on head täiendavad harjutused Band push sit-up?
- Plank with Band Rows: Menye ɖeko Plank with Band Rows doa ŋusẽ wò core, abe Band Push Sit-up ene ko o, ke elɔ hehe ƒe ʋuʋu si wɔa dɔ na wò megbe lãmekawo hã ɖe eme, si naa kamedede si me kɔ si kpena ɖe pushing motion si le Band Push Sit-up me ŋu .
- Tsitretsitsi ƒe Band Squats: Kamedede sia kpena ɖe Band Push Sit-up ŋu to ŋutilã ƒe akpa si le ete ƒe ŋusẽdodo hehexɔxɔ kple core stability, si sɔ kple sit-up, gake wòléa fɔ ɖe ŋutilã ƒe akpa si le ete ŋu wu, si wɔnɛ be wowɔa kamedede bliboe.
Seotud märksõnad Band push sit-up
- Band push sit-up kamedede
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- Sit-up kamedede kple tsitretsiɖeŋu ƒe haƒoha
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