Seated Flutter Afɔkpodzi
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Sissejuhatus Seated Flutter Afɔkpodzi
Seated Flutter Kick nye kamedede si me ŋusẽ le si tɔa ŋku wò core, abs si le ete, kple hip flexors, si naa kamedede sesẽ si kpena ɖe ame ŋu le ŋutilã bliboa ƒe ŋusẽ kple liƒo dzi. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ƒodo ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe ŋusẽ nyona ɖe edzi ko o, ke enaa dadasɔ kple tenɔnɔ hã nyona ɖe edzi, si wɔnɛ be wowɔa kamedede nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Seated Flutter Afɔkpodzi
- De wò lãmeka veviwo me eye nàkɔ wò afɔ eveawo tso anyigba, eye nàna woanɔ dzɔdzɔe.
- Dze flutter kick motion gɔme to afɔ ɖeka kɔkɔ yi dzi wu evelia le ʋuʋu kabakaba si trɔna me, si sɔ kple scissor ʋuʋu.
- Lé ʋuʋu sia me ɖe asi, nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe.
- Yi flutter kicks dzi hena ɣeyiɣi agbɔsɔsɔme si nèdi alo gbugbɔgawɔ, emegbe nàɖiɖi wò afɔwo blewuu agbugbɔ aɖo anyigba be nàwu kamededea nu.
Nõuanded sooritamiseks Seated Flutter Afɔkpodzi
- Ʋuʋu si Dzi Woɖu: Tsɔ wò afɔwo ʋuʋu yi dzi kple anyime le mɔ si dzi nàɖu nu. Ele be ʋuʋua natso wò akɔta, ke menye wò klowo o. Ƒo asa na wò afɔwo ʋuʋu alo ŋusẽ zazã atsɔ aʋuʋu wo, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- Do Wò Nu Vevitɔ: Le kamededea katã me la, na wò ƒodo ƒe lãmekawo nawɔ dɔ. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa wò lãmeka veviwo hã wɔa dɔ. Vodada si bɔe nye be woaɖe dzi ɖi le nu vevitɔa ŋu, si ate ŋu ana ame nanɔ te sesĩe eye kamedede si mewɔa dɔ nyuie o.
- Gbɔgbɔ Nyuie: Mègalé gbɔgbɔ ɖe te le ɣeyiɣia me o
Seated Flutter Afɔkpodzi KKK
Kas algajad saavad teha Seated Flutter Afɔkpodzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Flutter Kick ƒe kamededea. Ke hã, ele vevie be nàdze egɔme blewu eye nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Azɔ hã, ɖewohĩ gɔmedzelawo mate ŋu awɔ kamededea ɣeyiɣi didi le gɔmedzedzea me o, gake ne wosrɔ̃e edziedzi la, woate ŋu adzi woƒe dzidodo ɖe edzi. Anyo wu ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala alo hehenala si xɔ ɖaseɖigbalẽ be nàkpɔ egbɔ be wole kamededeawo wɔm nyuie.
Millised on tavalised variatsioonid Seated Flutter Afɔkpodzi?
- The Weighted Flutter Kick: Le tɔtrɔ sia me la, èléa kpekpeme sue aɖe ɖe wò afɔwo dome esime nèle kamededea wɔm, si wɔnɛ be kuxia dzina ɖe edzi na wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete.
- The Elevated Flutter Kick: Gɔmeɖeɖe sia bia be nàkɔ wò tame ɖe dzi le yoga-blɔ alo afɔɖeɖe aɖe dzi, si naa wò akɔta ƒe akpa si le etame la wɔa dɔ vevie wu.
- The Reverse Flutter Kick: Le esi teƒe be nàʋuʋu wò afɔwo ayi dzi kple anyime la, èʋuʋua wo tso axa ɖeka yi axa ke, si tɔa ŋku lãmeka vovovo siwo le wò akɔta kple akɔta.
- The Bent-Knee Flutter Kick: Le tɔtrɔ sia me la, èwɔa kamededea kple wò klowo bɔbɔ, si ate ŋu ana wòanɔ bɔbɔe na gɔmedzelawo alo amesiwo ŋu akɔta ƒe nyawo le.
Millised on head täiendavad harjutused Seated Flutter Afɔkpodzi?
- Russiatɔwo ƒe Twist kpena ɖe Seated Flutter Kick ŋu to ƒodo ƒe nuto bliboa me, si me obliques kple lower abs hã le, teƒe siwo hã flutter kicks la tɔ ŋkui, si wɔnɛ be ƒodo ƒe kamedede bliboa nyona ɖe edzi.
- Plank kamededea kpena ɖe Seated Flutter Kick ŋu to ŋusẽdodo lãmeka veviwo me, si naa liƒo kple dzidodo nyona ɖe edzi, si le vevie ŋutɔ na flutter kicks wɔwɔ nyuie.
Seotud märksõnad Seated Flutter Afɔkpodzi
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Seated Flutter Kick kamedede
- Kamedede siwo wotsɔ ɖoa akɔta ŋu
- Ŋutilã ƒe kpekpeme flutter kick
- Akɔta ƒe ʋuʋu ƒe kamedede
- Kamedede si wotsɔ nɔa anyi ɖe ŋutilã ƒe kpekpeme dzi
- Flutter kick na akɔta dzi ɖeɖe kpɔtɔ
- Akɔta ƒe nɔnɔme wɔwɔ ƒe kamededewo
- Seated flutter afɔkpodzi ƒe aɖaŋu
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede.