Captains Chair Afɔ Dzɔdzɔe Kɔkɔ
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Sissejuhatus Captains Chair Afɔ Dzɔdzɔe Kɔkɔ
Captains Chair Straight Leg Raise nye kamedede si doa ŋusẽ nu veviwo, si koŋ tɔa ŋku ƒodo ƒe lãmekawo, vevietɔ akɔta ƒe akpa siwo le ete, eye evelia wɔa dɔ le akɔta ƒe lãkusiwo ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si di be yewoana ŋusẽ vevi, liƒo, kple kamedede si wɔa dɔ bliboa nanyo ɖe edzi. Ne ame aɖe wɔ kamedede sia edziedzi la, ate ŋu ana woƒe dadasɔ, woƒe nɔnɔme, kamedefefe ƒe ŋutete nanyo ɖe edzi, eye wòaɖe akɔtave ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Captains Chair Afɔ Dzɔdzɔe Kɔkɔ
- Kpɔ egbɔ be wò afɔwo le xɔxlɔ̃m tẽe eye wò afɔwo mele asi kam anyigba o.
- Gbugbɔ ya sesĩe eye ne èle gbɔgbɔm la, kɔ wò afɔwo ɖe dzi blewuu tẽe le ŋgɔwò vaseɖe esime woasɔ kple anyigba, eye nàna wò klowo kple megbe nanɔ dzɔdzɔe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàna wò lãmeka veviwo nawɔ dɔ.
- Ðe wò afɔwo ɖe anyi blewuu trɔ yi afisi wole xɔxlɔ̃m ɖo ne èle gbɔgbɔm, nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye mègana wò afɔwo naʋuʋu alo azã ŋusẽ o.
Nõuanded sooritamiseks Captains Chair Afɔ Dzɔdzɔe Kɔkɔ
- Ʋuʋu si Dzi Woɖu: Ƒo asa na wò afɔwo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo ɖe dzi. Ke boŋ tsɔ ʋuʋu si dzi nèɖu, si mewɔa tɔtrɔ o nàkɔ wò afɔwo ɖe dzi. Esia wɔnɛ be wò ƒodo ƒe lãmekawo wɔa dɔ bliboe le kamededea me.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, ɖoe be yeaʋuʋu bliboe. Esia fia be nàkɔ wò afɔwo ɖe dzi vaseɖe esime woasɔ kple anyigba ya teti. Gake mègatutu wò afɔwo wòagbɔ wò akɔfafa ƒe seƒe ŋu alo adze agbagba azi wò afɔwo dzi wòakɔ wu alesi woate ŋu ayi le dzɔdzɔme nu o.
- Na wò afɔwo nanɔ dzɔdzɔe: Vodada ɖeka si bɔ enye klowo bɔbɔ le kamededea me. Ne èdi be yeakɔ afɔ dzɔdzɔe la, ele be wò afɔwo nanɔ dzɔdzɔe le ɣeyiɣi bliboa me. Ne èkpɔe be esia sesẽ akpa la, àte ŋui
Captains Chair Afɔ Dzɔdzɔe Kɔkɔ KKK
Kas algajad saavad teha Captains Chair Afɔ Dzɔdzɔe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Captains Chair Straight Leg Raise kamededea, gake ate ŋu asesẽ elabena ebia ŋusẽ vevi gã aɖe. Ele vevie be nàdze egɔme blewu, ɖewohĩ kple klo siwo wobɔbɔ, eye nàdzi eƒe sesẽme ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Lé nɔnɔme nyuitɔ me ɖe asi ɣesiaɣi eye nàɖu ɖokuiwò dzi be màgaxɔ abi o. Ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ kamededea enumake. Viɖe le eŋu hã be hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me be wòakpɔ egbɔ be wole ewɔm nyuie.
Millised on tavalised variatsioonid Captains Chair Afɔ Dzɔdzɔe Kɔkɔ?
- Captains Chair Weighted Leg Raise: Tsɔ kpekpeme kpe ɖe wò afɔkpodzi ŋu hena kuxi bubu na wò akɔta kple akɔta ƒe akɔta ƒe akpa siwo le ete.
- Captains Chair Oblique Leg Raise: Le esi teƒe be nàkɔ wò afɔwo ɖe dzi tẽ la, trɔ wò akɔta vie eye nàkɔ wò afɔwo ɖe axadzi be nàɖo taɖodzinu na lãmeka siwo le tsia dzi.
- Captains Chair Single Leg Raise: Do afɔ ɖeka ɖe dzi le ɣeyiɣi ɖeka me be nàɖe akpa ɖesiaɖe ɖe aga eye nàdzi kamededea ƒe sesẽ ɖe edzi.
- Captains Chair Flutter Kicks: Le esi teƒe be nàkɔ afɔ eveawo ɖe dzi ahaɖiɖi wo ɖekae la, ɖɔli wo le flutter kick motion me be dzitodzito ƒe akpa si le kamededea me nadzi ɖe edzi.
Millised on head täiendavad harjutused Captains Chair Afɔ Dzɔdzɔe Kɔkɔ?
- Keke ƒe Crunches hã ate ŋu akpe ɖe Captain’s Chair Straight Leg Raise ŋu elabena ebia afɔawo kɔkɔ kple wo ɖiɖi ƒe ʋuʋu nenema ke, siwo wɔa dɔ le rectus abdominis kple obliques ŋu, si naa ƒodo ƒe ŋusẽ kple dzidodo bliboa dzina ɖe edzi.
- Hanging Knee Raises, si sɔ kple Captain ƒe Zikpui Straight Leg Raise, tea gbe ɖe abs si le ete kple hip flexors dzi, si wɔnɛ be core ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi si le vevie ŋutɔ na nɔnɔme nyuitɔ me léle ɖe asi le Captain ƒe Zikpui ƒe kamedede me.
Seotud märksõnad Captains Chair Afɔ Dzɔdzɔe Kɔkɔ
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Afɔ dzɔdzɔe kɔkɔ kamedede
- Captains Chair afɔ kɔkɔ
- Kamedede siwo wotsɔ ɖoa akɔta ŋu
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Afɔ dzɔdzɔe kɔkɔ ɖe Captains Zikpui dzi
- Kamedede siwo doa ŋusẽ akɔta
- No-dɔwɔnuwo akɔta kamedede
- Captains Chair kamedede na akɔta
- Afɔ kɔkɔ kamedede na akɔta.