Band Pushdown ƒe Ʋuʋu

• Kehaos: Triceps, Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Band Pushdown ƒe Ʋuʋu

Band Pushdown nye ŋutilã ƒe akpa si le etame kamedede si woate ŋu azã le mɔ vovovowo nu si doa ŋusẽ afɔti etɔ̃ koŋ, evɔ wògawɔa dɔ ɖe abɔta kple nu vevi hã ŋu. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le si wotu ɖe haƒohaa ƒe masɔmasɔ dzi ta. Amewo adi be yewoawɔ kamedede sia elabena ate ŋu ana abɔ ƒe ŋusẽ nanyo ɖe edzi, lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le gbesiagbedɔwo alo kamedede bubuwo wɔwɔ nyuie wu me.

Ülatuse sooritamine: Sisuline õpetus Band Pushdown ƒe Ʋuʋu

• Tsi tre nàdze ŋgɔ sekea, lé kaƒomɔ̃a kple asi eveawo, wò asibidɛwo nadze anyi eye wò asiwo dome didi abe abɔta ene.
• Ðo wò afɔwo ɖe wo nɔewo ŋu abe abɔta ene eye nàbɔbɔ wò klowo vie be woali ke, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ.
• Dze egɔme kple wò asiwo le akɔta, emegbe nàtu ka la ɖe anyi ɖo ta wò ata gbɔ to wò abɔwo keke bliboe kple wò abɔtawo léle ɖe wò axawo dzi me.
• Trɔ wò asiwo ɖe teƒe si nèdze egɔme tsoe blewuu be nàwu rep ɖeka nu, eye nàkpɔ egbɔ be yelé dziɖuɖu kple masɔmasɔ me ɖe asi le haƒoha la me le ʋuʋua katã me.

Nõuanded sooritamiseks Band Pushdown ƒe Ʋuʋu

• **Asiléle Nyuie**: Lé kaƒomɔ̃a kple asiléƒe si le edzi, asibidɛwo dze ŋgɔ anyigba. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Vodada si bɔ enye be nàlé kaƒomɔ̃a wòakeke akpa alo wòakeke akpa, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe edzi.
• **Lé Nɔnɔme Nyui me ɖe asi**: Tsi tre kɔkɔ eye nàdo wò akɔta eye wò abɔta nagbugbɔ. Ƒo asa na wò akɔta ƒoƒo alo wò abɔta ƒoƒo, elabena esia ate ŋu ana nàxɔ abi eye maɖo ta triceps la nyuie o.
• **Ʋuʋu si Dzi Woɖu**: Tu kaƒomɔ̃a ɖe anyi blewu eye nànɔ mɔ si dzi nàɖu nu, kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme. Emegbe, trɔ yi teƒe si nèdze egɔme tsoe la vivivi. Vodada si bɔ enye be woazã ŋusẽ alo atsɔ ʋuʋudedi aʋuʋu

Band Pushdown ƒe Ʋuʋu KKK

Kas algajad saavad teha Band Pushdown ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Pushdown ƒe kamededea. Enye kamedede si le bɔbɔe vie si woɖoa taɖodzinu na afɔti etɔ̃awo, eye woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe seƒe ɖesiaɖe nu to asitɔtrɔ le kamededea ƒe tsitretsitsi ŋu me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsitsi si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele tetem ɖe yewoƒe lãmekawo ŋu o. Ate ŋu aɖe vi ne hehenala alo kamedela bibi aɖe nalé ŋku ɖe agbalẽvia ŋu be wòaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.

Millised on tavalised variatsioonid Band Pushdown ƒe Ʋuʋu?

• Double Band Pushdown: Le tɔtrɔ sia me la, èzãa band eve le ɣeyiɣi ɖeka me, si wɔnɛ be tsitretsiɖeŋua dzina ɖe edzi eye wònana kamededea sesẽna ɖe edzi.
• Band Pushdown with Supination: Tɔtrɔ sia bia be nàtrɔ wò asibidɛ ayi gota le ʋuʋua ƒe gɔme, eye nàtɔ ŋku tricep lãmeka ƒe akpa vovovowo.
• Overhead Band Pushdown: Le tɔtrɔ sia me la, wotsɔa sekea blaa kamededea ɖe wò ta dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu bubu ɖe triceps ŋu.
• Band Pushdown with Squat: Tɔtrɔ sia ƒoa band pushdown kple squat ʋuʋu nu ƒu, si wɔe be wònyea ŋutilã bliboa ƒe kamedede si tɔa ŋku wò ŋutilã ƒe akpa si le ete hã.

Millised on head täiendavad harjutused Band Pushdown ƒe Ʋuʋu?

• Close-Grip Bench Press: Menye ɖeko kamedede sia doa ŋusẽ triceps abe Band Pushdown ene ko o, ke ewɔa dɔ na akɔta kple abɔta hã, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
• Skull Crushers: Abe Band Pushdown ene la, Skull Crushers tɔa ŋku triceps koŋ, gake wowɔa lãmeka siwo naa lãmeka siwo li ke le abɔta kple asibidɛwo hã ŋudɔ, si ate ŋu ana abɔta ƒe ŋusẽ kple nuwɔwɔ aduadu bliboa nadzi ɖe edzi.