Barbell Alakpa Gbeƒãɖela Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Brachialis
• Teisene Lihased: Biceps Brachii, Brachioradialis

Sissejuhatus Barbell Alakpa Gbeƒãɖela Curl

Barbell Lying Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si wowɔ koŋ be woaɖe biceps ɖe vovo ahaɖo taɖodzinu na wo, si ana lãmekawo ƒe lolome kple gɔmesese nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi eye yewoaklã yewoƒe abɔwo. Kamedede sia zazã le wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàdzi wò abɔ ƒe ŋusẽ bliboa ɖe edzi, wòana lãmekawo nada asɔ nyuie wu, eye wòana ŋutilã si le ƒoƒom nyuie, si dze tugbe la nanɔ asiwò.

Ülatuse sooritamine: Sisuline õpetus Barbell Alakpa Gbeƒãɖela Curl

• Lé barbell si me asiléƒe le, kpɔ egbɔ be wò asiwo dome didi abe abɔta ene, eye nàda wò abɔwo ɖe mawunyagblɔlawo ƒe zikpui dzi.
• Tsɔ barbell la ƒo ɖe dzi blewuu ɖo ta wò akɔta, eye nàna wò abɔta kple abɔta nanɔ teƒe ɖeka le pad la dzi.
• Ne ènya ɖo ʋuʋua tame ko la, tɔ vie nàmimi wò biceps.
• Vivivi la, ɖiɖi barbell la ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe eye nèse le ɖokuiwò me be yeƒe abɔta le kekem. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Barbell Alakpa Gbeƒãɖela Curl

• Lé asi nyuie: Lé barbell la eye nàtsɔ wò asiwo dome didi abe abɔta ene eye wò asibidɛwo nadze ŋgɔ dzi. Vodada si bɔ enye be nàlé atikplɔa wòakeke akpa alo wòakeke akpa, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe ŋuwò madzemadzee.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ, lé fɔ ɖe ʋu kɔkɔ kple ɖiɖi blewuu, si dzi wokpɔna ŋu. Esia ana lãmekawo nawɔ dɔ geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Vodada si bɔ enye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi, tsɔ wu be nàɖo ŋu ɖe wò biceps ƒe ŋusẽ ŋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo barbell la ɖe etame bliboe. A

Barbell Alakpa Gbeƒãɖela Curl KKK

Kas algajad saavad teha Barbell Alakpa Gbeƒãɖela Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Lying Preacher Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòana mɔfiame. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo do ŋgɔ eye nàyi ŋgɔ vivivi.

Millised on tavalised variatsioonid Barbell Alakpa Gbeƒãɖela Curl?

• EZ-Bar Lying Preacher Curl: Tɔtrɔ sia zãa EZ-bar, si ate ŋu aɖe asibidɛwo kple abɔta ƒe teteɖeanyi dzi akpɔtɔ, si ana woalé nu nyuie wu.
• Cable Lying Preacher Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
• Hammer Grip Lying Preacher Curl: Le tɔtrɔ sia me la, èléa barbell la le nɔnɔme si medea akpa aɖeke dzi o, si le abe hammer ene, eye nèɖoa taɖodzinu na biceps kple brachialis lãmeka ƒe akpa vovovowo.
• Reverse Grip Lying Preacher Curl: Tɔtrɔ sia bia be woalé barbell la kple asiléle ɖe edzi, eye woate gbe ɖe brachioradialis, si nye abɔta ƒe lãmeka aɖe dzi geɖe wu.

Millised on head täiendavad harjutused Barbell Alakpa Gbeƒãɖela Curl?

• Concentration Curls nye kamedede bubu si ɖea vi, eye woƒe susu nɔa bicep lãmeka ƒe taƒoƒo ŋu, si kpena ɖe bicep ƒe dɔ si le ete si wowɔna le Barbell Lying Preacher Curls wɔɣi ŋu.
• Standing Barbell Curl nye kpeɖeŋutɔ nyui aɖe na ɖoɖowɔɖia elabena eɖoa taɖodzinu na bicep lãmeka bliboa, kpena ɖe Barbell Lying Preacher Curl ƒe susu si sa ɖe aga ŋu eye wòkpɔa egbɔ be lãmeka bliboa tsina eye wòda sɔ.