Band ƒe susu tsɔtsɔ ɖo nu ŋu curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Brachialis
• Teisene Lihased: Biceps Brachii, Brachioradialis

Sissejuhatus Band ƒe susu tsɔtsɔ ɖo nu ŋu curl

Band Concentration Curl nye kamedede si ɖea vi si tɔa ŋku biceps eye wòkpena ɖe ame ŋu be lãmekawo ƒe ŋusẽ kple dzidodo siaa nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wònaa abɔ ƒe lãmekawo ƒe gɔmesese nyona ɖe edzi ko o, ke enaa ame ƒe tame ƒe ŋusẽ bliboa hã nyona ɖe edzi, si wɔnɛ be gbesiagbedɔwo nɔa bɔbɔe.

Ülatuse sooritamine: Sisuline õpetus Band ƒe susu tsɔtsɔ ɖo nu ŋu curl

• Tsi tre dzɔdzɔe eye nàbɔbɔ wò klowo vie, eye nàtsɔ wò miasi aɖo wò akɔta be nàda asɔ.
• Tsɔ wò ɖusibɔ ƒo ɖe wò abɔta blewuu, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi.
• Ne wò asi nya ɖo wò abɔta ko la, tɔ vie be wò bicep la naƒo keŋkeŋ.
• Ðe wò asi ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé dziɖuɖu kple tsitretsitsi ɖe te, eye nàgbugbɔ ʋuʋu sia awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Band ƒe susu tsɔtsɔ ɖo nu ŋu curl

• Kpɔ Ʋuʋua Dzi: Ƒo asa na ŋusẽzazã atsɔ akɔ kaƒomɔ̃a ɖe dzi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmekawo ƒe tete ŋu ke menye kpekpeme siwo wole kɔm ŋu o. Ʋuʋu si me ʋuʋudedi le ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
• Asiléle Nyuie: Lé asibidɛwo ɖe ŋgɔ eye nàkpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o. Vodada si bɔ enye be woalé kaƒomɔ̃a sesĩe akpa, si ate ŋu ana asibidɛwo nate ɖe wo nɔewo dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeaƒo yeƒe abɔta bliboe le ʋuʋua tame. Ƒo asa na kamededea ƒe akpa aɖe gbugbɔgawɔ elabena ate ŋu ana kamededea nawɔ dɔ nyuie.
• Tsitretsitsi Nyuitɔ: Tia haƒoha si ɖe mɔ

Band ƒe susu tsɔtsɔ ɖo nu ŋu curl KKK

Kas algajad saavad teha Band ƒe susu tsɔtsɔ ɖo nu ŋu curl?

Ẽ, gɔmedzelawo ate ŋu awɔ band concentration curl kamededea godoo. Enye kamedede gã aɖe be nàdze bicep ŋusẽ tutuɖo gɔme. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si sɔ na wò kamedede ƒe seƒe si nèle fifia. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nɔnɔme nyuitɔ le vevie ŋutɔ be nàxe mɔ ɖe abixɔxɔ nu eye nàkpɔ egbɔ be yele dɔ wɔm nyuie le lãmeka siwo ŋu nèɖo taɖodzinu ɖo ŋu. Ele be gɔmedzelawo nabu mɔfiame didi tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Band ƒe susu tsɔtsɔ ɖo nu ŋu curl?

• Seated Band Curl: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye band la nɔa wò afɔ te eye nèƒoa wò asiwo ɖe wò abɔta.
• Hammer Band Curl: Mɔɖeɖe sia bia be nàlé haƒonua ɖe asi eye wò asibidɛwo nasɔ kple wo nɔewo (abe hammer léle ene) eye nàƒoe ɖe dzi, si tɔa ŋku wò abɔta kple abɔta ƒe akpa vovovowo.
• Incline Band Curl: Le tɔtrɔ sia me la, èbɔbɔna ɖe incline bench dzi eye band la le wò afɔ te eye nèƒoa xlã wò, si tea gbe ɖe biceps ƒe akpa si le anyime dzi wu.
• Preacher Band Curl: Gɔmeɖeɖe sia bia be mawunyagblɔla ƒe zikpui si dzi nàda wò abɔwo ɖo ahawɔ curl, si ɖea biceps ɖe vovo eye wòɖea lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.

Millised on head täiendavad harjutused Band ƒe susu tsɔtsɔ ɖo nu ŋu curl?

• Tricep Dips: Togbɔ be band concentration curls ƒe susu nɔa biceps ŋu hã la, tricep dips tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu - triceps. Ne èdo ŋusẽ abɔta ƒe akpa etɔ̃ la, àte ŋu ana wò abɔta ƒe ŋusẽ bliboa nanyo ɖe edzi eye nàda asɔ le wò abɔta ƒe tsitsi me.
• Preacher Curls: Abe band concentration curls ene la, preacher curls ɖea biceps la ɖe vovo gake tsoa dzogoe bubu dzi, si wɔnɛ be woate ŋu awɔ kamedede bliboe na biceps brachii eye wòkpena ɖe lãmekaa ƒe lolome kple ŋusẽ ŋu.