Band v-up ƒe ƒuƒoƒo
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Sissejuhatus Band v-up ƒe ƒuƒoƒo
Band V-up nye kamedede vevi aɖe si wɔa dɔ ŋutɔ si tɔa ŋku ƒodo ƒe lãmekawo, enaa dadasɔ nyona ɖe edzi, eye wònaa ŋutilã ƒe dɔwɔwɔ ɖekae nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, siwo le didim be yewoado ŋusẽ yewoƒe nu vevitɔ eye yewoana kamedede bliboa nanyo ɖe edzi. Amewo adi be yewoawɔ Band V-ups be menye ɖeko woatu titina ƒe akpa si sesẽ wu, si me kɔ wu ɖo ko o, ke boŋ be woado alɔ tenɔnɔ nyuie wu, aɖe akɔtave ƒe afɔkua dzi akpɔtɔ, eye woana dɔwɔwɔ nanyo ɖe edzi le gbesiagbedɔwo kple kamedefefewo siaa me.
Ülatuse sooritamine: Sisuline õpetus Band v-up ƒe ƒuƒoƒo
- Lé kaƒomɔ̃a ƒe nugbɔwo kple asi eveawo, eye nàna wò abɔwo nakeke ɖe wò axawo dzi bliboe.
- Do wò nuto me eye nàkɔ wò afɔwo kple eƒe tame tso anyigba le ɣeyiɣi ɖeka me, nàɖo wò asiwo ɖe wò afɔwo gbɔ be nàwɔ ‘V’ ƒe nɔnɔme kple wò ŋutilã.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi wò afɔwo kple wò tame blewuu atrɔ ayi teƒe si nèdze egɔme tsoe esime nèle masɔmasɔ me lém ɖe asi le kaƒomɔ̃a me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe nu vevitɔa le dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Band v-up ƒe ƒuƒoƒo
- **Ŋutilã ƒe Ðoɖo Nyuitɔ:** Dze egɔme kple mlɔ anyi ɖe wò akɔta eye nàkeke wò afɔwo ɖe enu eye wò abɔwo le ta dzi alé ka la ɖe asi. Ne èle v-up wɔm la, ele be wò ŋutilã nawɔ ‘V’ ƒe nɔnɔme le ʋuʋua tame. Ƒo asa na wò akɔta ƒoƒo alo wò kɔ tete, siwo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi.
- **Controlled Movements:** Band v-up la menye duƒuƒu ŋu nya o, ke boŋ dziɖuɖu ŋue wòku ɖo. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ wò ŋutilã ɖe dzi. Ke boŋ, tsɔ wò nu vevi la de eme eye nàkɔ wò tame kple ete le ɣeyiɣi ɖeka me le mɔ si dzi nàɖu blewu nu. Esia ana nàkpɔ egbɔ be wò abs, ke menye wò momentum o
Band v-up ƒe ƒuƒoƒo KKK
Kas algajad saavad teha Band v-up ƒe ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Band V-up kamededea. Ke hã, ele vevie be míade dzesii be esia nye kamedede si de ŋgɔ wu si bia ŋusẽ vevi nyui aɖe. Ele be gɔmedzelawo nadze egɔme kple kamedede vevi siwo doa ŋusẽ nu veviwo eye woawɔ dɔ vivivi vaseɖe ʋuʋu deŋgɔwo abe Band V-up ene dzi. Abe alesi wòle le kamededewo katã gome ene la, ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi na kamededea gɔmedzelawo be woawɔ kamededea le hehenala alo kamedede ŋuti nunyala aɖe ƒe mɔfiafia te.
Millised on tavalised variatsioonid Band v-up ƒe ƒuƒoƒo?
- The Band V-Up with Twist: Tɔtrɔ sia tsɔa tɔtrɔ kpena ɖe eŋu le ʋuʋua tame, ewɔa dɔ kple obliques eye wòdoa ŋusẽ core ƒe ŋusẽ bliboa.
- The Band V-Up with Hold: Tɔtrɔ sia bia be woalé teƒe si wòle be wòanɔ nyuie wu sɛkɛnd ʋɛ aɖewo be kamededea nasẽ ɖe edzi.
- The Alternating Band V-Up: Tɔtrɔ sia trɔna le miame kple ɖusifɔ dome, si naa kamedede si da sɔ na ŋutilãa ƒe akpa eveawo.
- The Band V-Up with Hip Lift: Tɔtrɔ sia naa akɔta ƒe ʋuʋu kpena ɖe eŋu le ʋuʋua tame, si gawɔa dɔ ɖe akɔta ƒe akpa si le ete kple akɔta ƒe flexors ŋu.
Millised on head täiendavad harjutused Band v-up ƒe ƒuƒoƒo?
- Plank kamededea kpena ɖe Band v-up ŋu elabena edoa ŋusẽ nuto bliboa, si me akɔta kple ƒodo ƒe lãmeka siwo le vevie ŋutɔ na liƒo kple nɔnɔme me léle ɖe asi le v-up ʋuʋu me hã le.
- Bicycle Crunch nye kamedede bubu si do ƒome kple Band v-up elabena eléa ŋku ɖe ƒodo ƒe lãmekawo kple akɔta ƒe flexors hã ŋu, siwo wɔa dɔ le v-up ʋuʋu me, si wɔnɛ be wòkpena ɖe ame ŋu be core ŋusẽ kple liƒo dzina ɖe edzi.
Seotud märksõnad Band v-up ƒe ƒuƒoƒo
- Band v-up kamedede
- Akɔta ƒe kamedede kple band
- Band v-up na abs
- Tsitretsitsi band akɔta kamedede
- Band v-up kamedede ƒe mɔfiame
- Ale si woawɔ band v-up
- Band v-up na core ŋusẽ
- Akɔta toning kamededewo kple band
- Band v-up kamedede ƒe ɖoɖowɔɖi
- Hehenana akɔta kple band v-up