Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ

• Kehaos: Miam Chest
• Varustus: BanThe tebease yɛ nusɔ.

Sissejuhatus Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ

Band Warm-up Shoulder Stretch nye kamedede si ɖea vi si wowɔ be wòana abɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ eŋu, si wɔe be wòsɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abixɔxɔ me. Enaa ame ƒe nɔnɔme nyona ɖe edzi, abɔtave ƒe afɔkua dzi ɖena kpɔtɔna, eye wòwɔa dɔ geɖe wu le dɔwɔna siwo hiã be woaʋuʋu ame ƒe akpa si le etame la me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana abɔta ƒe lãmesẽ bliboa nanyo ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe eye wòana kamedefefe kple kamedede nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ

• Do wò abɔwo ɖe ŋgɔ le wò akɔta ƒe kɔkɔme, eye nàna wò abɔta nabɔbɔ vie eye nàkpɔ egbɔ be kaƒomɔ̃a le sesẽm.
• He kaƒomɔ̃a ɖe vovo blewuu to wò asiwo ʋuʋu yi gota me, eye nàtsɔ wò susu aɖo wò abɔtaƒuwo ƒoƒo ɖekae ŋu ne èle esia wɔm.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse wò abɔta kple akɔta ƒe akpa si le etame la ƒe kekeme.
• Trɔ yi teƒe si nèdze egɔme tsoe vivivi eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ

• Nɔnɔme Nyui: Tsi tre kɔkɔ eye wò afɔwo dome didi tso wo nɔewo gbɔ abe akɔta ene eye nàtsɔ asi eveawo alé kaƒomɔ̃a, si keke wu abɔta. Do wò abɔwo ɖe dzi le ŋgɔwò le abɔta ƒe kɔkɔme, emegbe nàhe kaƒomɔ̃a ɖe vovo blewuu eye nàʋuʋu wò abɔwo ɖe megbe alesi nàte ŋui. Kpɔ egbɔ be wò abɔwo le dzɔdzɔe eye wole abɔta le kamededea katã me. Ƒo asa na wò abɔtawo ƒoƒo alo abɔtawo bɔbɔ, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kekeɖenudɔa ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woate ŋu aɖu. Ʋuʋu kabakaba ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ne èhe la

Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Warm-up Shoulder Stretch kamededea godoo. Enye mɔnu bɔbɔe aɖe si wɔa dɔ nyuie si dzi woato ana abɔtawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu bɔbɔe eye woate ŋu aʋuʋu woƒe didime ɖe edzi. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme vivivi eye nàdzi eƒe sesẽme ɖe edzi vivivi be màgaxɔ abi o. Kpɔ egbɔ ɣesiaɣi be nɔnɔme kple aɖaŋu nyuitɔ nado tso eme eye nànɔ dedie wu. Ne vevesese alo vevesese aɖe dze ame dzi la, anyo wu be nàdzudzɔ kamededea eye nàƒo nu kple kamedede ŋuti nunyala alo lãmesẽdɔwɔla.

Millised on tavalised variatsioonid Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ?

• Ʋɔtrua ƒe Kaƒomɔ̃a ƒe Keke: Le tɔtrɔ sia ta la, ètsɔa kaƒomɔ̃a blaa ʋɔtrua ƒe asiléƒe eye emegbe nèɖea afɔ yia ŋgɔ, si wɔnɛ be kaƒomɔ̃a te ŋu hea wò alɔ ɖe megbe eye wòkekea abɔta.
• The Seated Band Pull-Apart: Le gɔmeɖeɖe sia me la, ènɔa zikpui dzi eye wò akɔta le dzɔdzɔe, èléa haƒonua kple asi eveawo le ŋgɔwò, eye emegbe nèhenɛ ɖe vovo be nàkeke wò abɔta.
• The Lateral Raise Band Stretch: Le tɔtrɔ sia me la, ètsɔa asi eveawo léa band la ɖe axawo dzi eye emegbe nèkɔa wò abɔwo ɖe axadzi va ɖoa abɔta ƒe kɔkɔme, eye nèkekea abɔta ƒe lãmekawo.
• The Diagonal Band Stretch: Esia bia be nàlé kaƒomɔ̃a kple asi eveawo ɖe ŋgɔwò, emegbe nàhee le axadzi le wò ŋutilã dzi be nàkeke abɔta.

Millised on head täiendavad harjutused Band Warm-up Abɔta ƒe Kekeɖenudɔwɔwɔ?

• Band External Rotations: Kamedede sia gadoa alɔ Band Warm-up Shoulder Stretch to ŋusẽdodo rotator cuff lãmeka siwo le vevie ŋutɔ na abɔta ƒe ƒunukpeƒe ƒe liƒo kple ʋuʋu blibo dodo ɖe ŋgɔ me.
• Overhead Band Stretch: Kamedede sia doa viɖe siwo le Band Warm-up Shoulder Stretch ŋu ɖe ŋgɔ to abɔta ƒe asitɔtrɔ kple ʋuʋu nyuie wu me, si ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu eye wòana dɔwɔwɔ bliboa nanyo ɖe edzi le kamedede kple gbesiagbedɔwo me.